We tend to approach our goals in an all-or-nothing kind of way and we get burnt out quickly. 

When setting goals, it's powerful to focus on being consistent rather than intense. 

You don't need to overhaul your entire life at once. 

Small steps every day and over time still get you to where you are going and you'll get there without the burn out. 

Join BFF for only $1 using the code: JOINBFF

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Jess & Sam believe that change happens from the inside out, not from the outside in. 

There is power in shifting your focus from looking good, to feeling good. 

You already look amazing girl! 

When you focus on feeling good you will make choices that honor your highest self. 

Sometimes we just don't feel good and it's important not to beat yourself up about it. 

What do you do when you don't feel your best? 

Join Jess & Sam for some real talk. 

Join the BFF community: https://www.bloomflourishfitness.com/the-community

Why is it that we often wait until we are not feeling well to take care of ourselves? 

Jess & Sam talk about what it looks like to partake in proactive self-care. 

It's not always about bubble bath's and massages either, sometimes self-care is meal planning and laying out our clothes before bed. 

What are your favorite forms of self-care? 

Join The Feel Good Daily community on Facebook: 

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Is it okay to still desire weight loss when on a self-love journey? 

Find out on this weeks episode. 

Join the BFF community: 

www.bloomflourishfitness.com/the-community 

It's a brand new month, a brand new quarter and the start of the 2nd half of the year. 

So much can happen in 6 months, but why do we self-sabotage when it comes to our goals and resolutions? 

Join Sam & Jess as they discuss what stops them from reaching their goals and what they're doing to make sure this time around, they reach them. 

Join our email list to be the first to find out about The Feel Good Daily Show Virtual Retreat coming later this month: 

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Join the BFF community and get bit alongside your new besties including Sam & Jess: 

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References: 

Breaking the habit of being yourself by Joe Dispenza

https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094