Why do we give up on the things we know make us feel good? What if you stuck to your goals for the next 12 weeks? A little bit about my Sober October Journey so far. Having integrity. Why choosing the right goals for you is important. Join BFF www.bloomflourishfitness.com/the-community

• What the past 3 months have been like for me. •The good and bad tools I've used to cope with anxiety. •Fear of death. •Authenticity & vulnerability. •Focusing on those who are right in front of you. •Regret free living. •Experiencing more joy and spreading joy to others. •Mentioned: www.bloomflourishfitness.com/the-community & 5 regrets of the Dying by Ronnie Ware

In this episode I get a bit personal and talk about my fitness journey these past 10 years and how I went from the bodybuilding mindset to the body positive mindset to where I am currently and how God is the One who who helped me get where I am now.

Dare to Dream and then make those dreams a reality. Link to my Etsy shop: https://www.etsy.com/listing/804296753/dream-journal

Not all storms come to to disrupt your life. Some come to clear your path. - Unknown.

We are what we repeatedly do. Success is not an action, but a habit. - Aristotle In today's episode I chat about our habits and how changing our habits will change our lives. IG @simplysamiam and @bloomflourishfitness. Want to start a new habit of exercise? Go to www.bloomflourishfitness.com

Are you a woman of integrity? Do you keep the promises you make to yourself?

In my very first episode I talk about why I started Bloom From Within and explain how these episodes will work going forward. We break down a quote from John Maxwell and talk about discipline when it comes to fitness and reaching our non fitness related goals. Mentioned in eposode: www.bloomflourishfitness.com