On this episode of The Feel Good Daily Show:

Sam & Jess share about their social media free weekend getaway.

How time moves differently when you're not tied to your phone

How we spend our time differently when it's not filtered through social media

Jess's goal of doing Sober October

Sam's most recent blood work and the benefits of 15 minute workouts

Not rushing through life

Health at Every Size and how you can't tell how healthy someone is by looking at them

Take a look at your life and start taking control of those things that are not making you feel good (i.e. alcohol, social media and the scale)

Wanna workout with us?

Join The BFF Community (Now officially off of social media!)

https://bloomflourishfitness.podia.com/

On this week's episode, Jess & Sam talk all about social media and our obsession with our phones.

On this episode:

Heather is an NASM Certified Personal Trainer, Nutrition Coach & Sports Nutrition Coach

Heather shares her journey from yo-yo dieter to nutrition coach. 

Her experience with reaching a milestone weight loss goal

The importance of mental health on your fitness journey 

Her best tips for feel good weight loss

The importance of community and support on your journey

https://www.instagram.com/nourishnliftup/

https://www.liftupnourish.com/

Tune in this week as we talk about the benefits of micro movement.

We also circle back to our last episode on integrity and share where we were NOT in integrity this past week.

Of course, we start the episode with a game of would you rather.

If micro movement sounds good to you, then we'd love to workout with you for 15 minutes a day! Join us and the BFF Babes:

www.bloomflourishfitness.com/the-community

Integrity - being who you say you want to be even when no one is watching.

Does who you say you want to be, align with what you do?

For example: 

I want to lose weight -> continues to skip workout

I want to save more money -> continues to buy lunch every day instead of packing it

I want to start a business -> spends all time mindlessly scrolling social media rather than creating the website or blog 

There is no shame or guilt here, just awareness. 

2 signs you might be out of integrity 

3 steps to start getting into integrity

Where are you out of integrity in your life?

Tune in to hear where Jess & Sam are out of integrity and what they plan to do about it.

Workout with us:

https://www.bloomflourishfitness.com/the-community

Ready to be Consistent AF??

https://samantha8.podia.com/consistent-af

Would you rather:

Play the guitar or drums in a rock band?

Tune in to find out how Jess's poor priorities might be sending her behind bars.

In this episode:

We check in on our homework from last week. Find out what we did this week to set our future self up for financial success.

We spoke all about priorities and the importance of making decisions that benefit both future you and present you.

Jam Sesh (a new segment where you get to hear what's happening in Sam & Jess's world)

The sister's share about their booze break and this next chapter of life.

Workout with us:

https://www.bloomflourishfitness.com/the-community

Join Sam's program Consistent AF:

https://samantha8.podia.com/consistent-af

Creating new habits and breaking old ones doesn't have to take as long as you might think.
Tune in as Jess and Sam share about their journey with adopting (and accidently breaking) new habits.
Haven't listened to our show yet?
Our weekly episodes are short and fun with a sprinkling of wisdom.
Every week we play a fun game of would-you-rather, catch you up on our real life and share some feel good wisdom.