How do you find the right relationships - of ANY kind? In this emotional well-being episode we're talking about how to recognise healthy and supportive partners, friends and family members. We look at what are the three behaviours that show people will be there for you in joy AND distress. What traits indicate that someone is ready to receive AND give back?

Listen to learn the green flags of a NOURISHING relationship!

What to listen to next?Episode 141: 10,000 Hours of Dating

RESOURCES Podcast Mentorship: www.chardetryel.comNakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

What to expect when you're expecting and beyond…the fitness edition. Guest Rosie Stockley is the founder of MAMAWELL, a fitness company focused on pre and postnatal. Her words of wisdom have been featured in Vogue, Women's Health, Women's Fitness, Harper's Bazaar and around the world, helping women prepare for birth, recovery and strength at any stage of life. Rosie shares more than the usual do/don't list for new and soon-to-be mamas and walks us through a fitness journey that best supports our UNIQUE bodies.

In this episode:

• How soon can/should you move?
• What physical changes are common?
• What exercises to avoid and what's ok?

To connect with Rosie Stockley go to: https://tinyurl.com/fgnrosiestockley Listen to this next: Episode 178: Shape of You

JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

You're interested in wellness, confidence and nutrition but where do you start? We now have over 200 podcast episodes and it can feel overwhelming to sort through them!

In this monthly feature, I sum up the latest episodes so you can choose exactly which topic most intrigues you! We're reviewing episodes 209 to 2016.

What to listen to next?

209 Hinge Moments210 Period Power 211 Summer Body 212 Words from Mom 213 Stories We Tell Ourselves 214 Hypnosis for Healing215 Self-Repair 216 Take the Trip!

RESOURCES

The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com

Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/

What's it like when one choice, a decision you feel called to, changes your life? Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as "that American girl in Italy" and loved for her memorable insights on living in Italy as an expat. In this podcast episode, she discusses the value of solo travel and why it's always worth it to take the trip. Kacie Rose talks about the beauty and the challenges of living abroad - from the people you meet to the loss and regaining of independence in a foreign culture. She also shares how she met her partner and a peek at the life they've created in Florence, Italy. Listen for inspiration and courage to follow whatever adventure is calling you!

In this episode:

• How solo travel helps us reconnect with ourselves
• Why living abroad can be both challenging and magical
• Ways travel builds self-growth

To connect with Katie Rose go to: https://tinyurl.com/fgnkacierose Listen to this next: Episode 207: Colors of the World Episode 139: Wild Hair

JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Feeling tension? Irritability? Anxiety? Understanding how to manage the physical, emotional and mental impact of stress is the difference between total body health and constantly going from one temporary coping method to the next. In this episode we look at how we can start to self-repair the damage done from chronic stress in holistic and evidence-based ways. Listen to help restore balance again!

What to listen to next?Episode 150: Negative Spiral

RESOURCES Podcast Mentorship: www.chardetryel.comNakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

Unlock the power of your mind to overcome a fear, feel more confident or to find motivation. We're speaking to Certified Hypnosis Practitioner, Marcela Miceli about how hypnosis can bring physiological, mental and emotional change to help us get unstuck and move forward.

Marcela shares how hypnosis works, dispels myths around it and walks us through the journey to healing using this unique approach.

Listen for a mindset shift!

CONNECT WITH MARCELAwww.journeywithmarcela.com Instagram: @thehypnoqueen Listen to this next: Episode 179: Why We Need More than Willpower

JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

"I always fail. I'll never get there. I'm missing something that she has." Do you say these words? Every day we repeat negative narratives of self-doubt. These the stories we tell ourselves. It's believing these stories that stops us from going forward and healing.

In this solocast, we talk about simple practices and mindset shifts to move away from self-doubt and to overcome imposter syndrome.

Listen if you need a reminder on how powerful you are with a different story!

What to listen to next?Episode 129: Becoming

RESOURCES Podcast Mentorship: www.chardetryel.comNakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

These are the words that every woman and girl should hear. We talk about motivation to go after our dreams and to live life aligned with who we are inside. In this special episode I'm speaking with the woman who first gave them to me, my mom. We talk about what it was like raising girls and how it's so important to be the main character in your life story. Listen for inspiration at any age!

What to listen to next?

Episode 196: Delayed Dreams

RESOURCES Podcast Mentorship: www.chardetryel.comNakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

How can we get more comfortable in our skin, to enjoy summer without the anxiety of showing more of it? In this solocast we're exploring why as women we have such merciless expectations of ourselves this season. We also explore a successful approach to boost self-esteem and remove body shame during the summer and all year round.

This is a must-listen for anyone nervous about the summer!

What to listen to next?

Episode 189: Dear Body

RESOURCES Podcast Mentorship: www.chardetryel.comNakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

What would a world be like where we didn't have to be discreet about periods? Where all women and girls could be in social and public places without feeling shame or worry during their cycles? Founder of WUKA (wake up and kick ass), Ruby Raut, shares her mission to normalise periods, remove shame and improve menstrual education. This is an eye-opening interview about how subtle and loud messaging around periods stop women from thriving. Listen to change the narrative in women's health.

CONNECT WITH WUKAwww.wuka.co.uk | www.wukawear.com Instagram: @wukawear Listen to this next: Episode 121: Unlock Your Cycle

JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet