Every decision we take makes different realities. We create or avoid possibilities by how aware we of these moments and how far we choose to push our comfort zone. In this solocast, I'm giving you BIG inspiration for small choices that transform into dreams and goals.

Listen for motivation and to feel the immense power you have right now, it you'd only stop and take a look.

What to listen to next?

Episode 186: Awakening

RESOURCES Podcast Mentorship: www.chardetryel.com Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

You're interested in wellness, confidence and nutrition but where do you start? We now have over 200 podcast episodes and it can feel overwhelming to sort through them!

In this new monthly feature, I sum up the latest episodes so you can choose exactly which topic most inspires and intrigues you! We're reviewing episodes 200 to 207.

What to listen to next?

200 Reflections on a Calling 201 Do Not Disturb - Modern Tips for Inner Peace 202 Nakd Blend - Three Women On Self-Esteem 203 Making Peace with Food and Your Body 204 10 Years - Lessons on Entrepreneurship & Fitness 205 The Pause - Making Room for Happiness & Purpose 206 Finding Connection - Courage & Community 207 Colors of the World - Empowering Latinos to Travel

RESOURCESEBFA Barefoot Training Course: ebfaglobal.teachable.com

The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com

Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

If you ever felt like you weren't represented in your dreams, this is an episode for you. Founder of Latino World Travelers, Vanessa Fondeur-Adams, shares her journey of exploring the world and making it a mission to inspire other latinos. She has visited 33 countries and 7 continents (including Antartica!) The beauty of her story is that she found ways to walk the corners of the world without extensive resources.

Vanessa is an INCREDIBLY motivating speaker, in just a few minutes you'll feel motivated to go further, to grow and to find those new places and unexpected possibilities.

CONNECT WITH VANESSA FONDEUR ADAMS www.latinoworldtravelers.com www.latinotravelfest.com Instagram: @latinotravelfest / @latinoworldtravelers / @latinaworldtraveler Listen to these next: Episode 134: The Travel Mindset

JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

What do you do in moments when you feel lost and alone? When no one understands your experience or the person you've become? Greater Connections podcast host Kelsey Makaiwi shares her journey of leaving everything she knew for a chance to reconnect to herself and a likeminded community.

If you're feeling stuck, listen to Kelsey's courageous path that started with a single decision to break from routine.

CONNECT WITH KELSEY MAKAIWIwww.greaterconnectionpod.com Instagram: @greaterconnectionpod Listen to these next: Episode 186: Awakening

JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Ever think about how DOING is a coping mechanism? We DO to avoid thinking about work, life and relationships. But taking a pause is essential to recalibrate, to identify what we need and to restore our physical and mental strength. It's part of emotional, physical AND mental health.

In this solocast we share the many ways to find YOUR pause, to make room for connections and reflections.

What to listen to next?

Episode 201: Do Not Disturb

RESOURCESEBFA Barefoot Training Course: ebfaglobal.teachable.com Podcast Mentorship: www.chardetryel.com

The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com

Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

How much can you learn in 10 years? Bringing you the most essential lessons learned from ten years as an entrepreneur and fitness coach. These are lessons to help you feel inspired, to refocus on well-being and to find greater fulfillment.

There's so much that I wish I had known sooner, that someone had pulled me aside to tell me, so that's what I'd like to do for you.

Thank you for ten years of being a guide on your journey!

What to listen to next?

Episode 184: What You Can Episode 196: Delayed Dreams

RESOURCES Podcast Mentorship: www.chardetryel.com

The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com

Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

Ready for health and nutrition without the confusion, shame or weight loss "magic?" Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Phillips discuss sustainable pillars of a healthy lifestyle. They debunk health myths, expose toxic fitness behaviours and demystify wellness. In this episode, Juna and Dr. Eddie share personal stories on eating disorders and inspiration for finding true balance. Listen to hear both the science and motivation of being healthy!

Listen to these next: Episode 195: The Japanese Art of Balance Episode 187: Self-Acceptance through Fitness?

CONNECT WITH JUNA & DR. EDDIEwww.foodweneedtotalk.com Instagram: @foodweneedtotalk

JOIN THE FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

How do we build self-worth? What does it take to feel like we deserve more for our lives, bodies and minds?

In this first ever NAKD Blend series, you'll hear from three of our most popular guests on what it takes to create body acceptance, balance and fulfilment in our lives and relationships.

Listen to the full episodes:

Episode 87: Love is Not Disney (Claire Rowden) Episode 120: You are Enough (Joanna Kenny) Episode 185: Balance Through Boundaries (Hermione Olivia)

JOIN THE FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

What if all the pressure, obligations and stress we feel could be released with a few daily decisions? In this solocast, we discuss modern tips for finding inner peace and greater fulfilment.

We're sharing ways to reclaim that energy and time for yourself and to be fully present in the moments that matter most in your life.

Switch off the notifications and listen to get inspired!

What to listen to next?

Episode 185: Balance through Boundaries Episode 197: The 3 Body Rhythms

RESOURCES Podcast Mentorship: www.chardetryel.com

The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com

Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

This podcast is the project I'm most proud of in my entire career. In this episode, I'm sharing how important it is to reach out, connect and be vulnerable. You'll hear behind the scenes secrets and a lot of vulnerability of what it took to grow from 100 downloads to nearly 70,000.

Since starting this podcast the amount of knowledge and self-development I've had is incredible and I'm sharing the most powerful lessons after reaching an important milestone of 200 episodes.

Thank you for sharing your nakd journey with me.

What to listen to next?

Episode 1: Thunder Thighs Episode 196: Delayed Dreams

RESOURCES Podcast Mentorship: www.chardetryel.com

The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com

Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/