How comfortable are you in your body on scale of 1 to 10? Most of us rank lower than we'd like.

How can we overcome the shame and discomfort we feel so that it no longer stops us from a fulfilling life of self-acceptance and connection with others?

In this solocast, we're traveling to Brazil for inspiration on how to heal body image and strip away the idea that our size should dictate our happiness and health.

Listen for support especially on bad body image days.

What to listen to next?

Episode 1: Thunder Thighs Episode 120: You are Enough with Joanna Kenny Episode 187: Self-Acceptance through Fitness with Michael Ulloa

The Rio Holistic Plan See "Fitness" section on www.feelgoodnakd.com

Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet

What's one way to reduce stress, build energy and find creativity for all your projects and goals?

In this solocast, we're talking about an unexpected approach to progress. It's a self-care practice and mindset shift that restores energy and helps us to thrive long-term.

Listen to hear how being busy ISN'T better and what we can do to exchange short term gains for something far greater so that our projects, relationships and self-esteem flourish.

What to listen to next?Episode 184: What You Can

The Rio Plan See "Fitness" section on www.feelgoodnakd.com

Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet

How can we make fitness more inclusive, without the side of diet culture? So that it becomes a journey of self-acceptance, confidence and empowerment? Personal Trainer and Performance Nutritionist, Michael Ulloa shares non-diet insights on health, movement and body acceptance. Michael is known for his evidence-based approach that is also BALANCED and kind, stripping away the shame and restriction we're fed from he mainstream fitness industry. This is a fantastic episode on how to find a new relationship with fitness! RESOURCES MENTIONED:Gene Eating By Giles Yeo Food Isn't Medicine by Joshua Wolrich Move Nourish Maintain Community

SHOW NOTES2 min 27 sec - From mainstream fitness to non-diet approach4 min 57 sec - The line between high performance and obsessive fitness 11 min 34 sec - The problem with before & after photos + other damaging fitness practices 16 min 57 sec - What will next generation of fitness look like?19 min - Moving from disordered to balance

CONNECT WITH MICHAEL ULLOA INSTAGRAM: @michaelulloapt TIKTOK: @michaelulloapt www.michaelulloa.com

JOIN THE FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Do you feel in alignment? Like the the person you're showing the world or the life you're living matches how you feel inside? It's always a journey to become who you truly are and it's not easy, right!?

In this solocast we're exploring daily habits and mindset shifts to give us courage to live as we truly are, deep inside. Because living in alignment or feeling awakened, makes life more fulfilling and heightens our wellbeing.

Listen for that tough love and nakd inspiration!

What to listen to next?Episode 185: Balance through Boundaries

The Rio Plan See "Fitness" section on www.feelgoodnakd.com

Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet

How can you feel like the best version of yourself - at work, in relationships and with your own well-being? The inspirational Hermione Olivia, CEO of JSHealth UK & Europe, joins the podcast to share how she's found balance professionally and personally.

It's is a beautiful interview on balancing leadership with mental health, wellbeing and future motherhood.

This episode is part of our Female Leaders & Founders series - created to uplift and inspire you!

SHOW NOTES 3 min 09 sec - Creating Boundaries for Life & Health 13 min 24 sec - Self-Worth & Success & Imposter Syndrome 16 min 16 sec - What it means to CEO Yourself

CONNECT WITH HERMOINE OLIVIA INSTAGRAM: @hermioneolivia www.hermioneolivia.com

JSHealth INSTAGRAM: @jshealthvitamins jshealthvitamins.com

JOIN THE FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Ready for a radically different approach to getting what you want without burnout? If you're getting frustrated with goals or resolutions, feeling demotivated and tapped of energy, this episode shows you how to reset, so you DON'T burn out!

In this solocast, we're looking at how to achieve what we want without feeling overcommitted, resentful or tired. There is a better way to realise our resolutions and dreams and it doesn't involve constant hustle.

Listen to feel inspired and motivated again!

RESOURCES:Episode 182: Antidote The Rio Plan See "Fitness" section on www.feelgoodnakd.com

Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet

The anxiety, indigestion, stress and physical symptoms we feel stop us from living life as we'd like. Ayurvedic Health Coach, Amayra Morales shares how the ancient knowledge of Ayurveda can help with modern day wellness.

Listen for a deeper understanding of how the way we relate to food, our environments and our bodies can transform our lives.

SHOW NOTES1 min 30 sec -From Suffering to Thriving 7 min 27 sec - Understanding Ayurveda 16 min 11 sec - Sample Ayurveda Consult

CONNECT WITH AMAYRA FACEBOOK: @amayra.r.morales INSTAGRAM: @amayra.morales

AYURVEDA FOR PROFESSIONAL WOMEN: https://www.facebook.com/groups/ayurvedaforprofessionalwomen

Join the FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

What's the antidote to stress, overwhelm, fatigue and exhaustion? This is PART 2 of a two part series.

Much of the physical and mental symptoms we experience - anxiety, indigestion, extreme weight fluctuation, start with a sympathetic nervous system in overdrive from stress. In this solocast we go into easy steps you can take RIGHT now to help bring your nervous system back into balance. These don't require building a habit or special routine.

Learning how to manage external triggers helps you to feel GOOD in your body and mind.

RESOURCES:Episode 167: Good Girl No More The Rio Plan See "Fitness" section on www.feelgoodnakd.com

Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet

What's the antidote to stress, overwhelm, fatigue and exhaustion? This is PART 1 of a two part series.

Much of the physical and mental symptoms we experience - anxiety, indigestion, extreme weight fluctuation, start with a sympathetic nervous system in overdrive from stress. In this solocast we go into easy steps you can take RIGHT now to help bring your nervous system back into balance. These don't require building a habit or special routine.

Learning how to manage external triggers helps you to feel GOOD in your body and mind.

RESOURCES:Episode 177: Busting Diet Myths The Rio Plan See "Fitness" section on www.feelgoodnakd.com

Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet

How do we get back to movement? In a NON-PUNISHING way that isn't just about appearance but also empowerment and connecting with our body? Two fantastic coaches and hosts of the Time for Brunch podcast, Shelby & Christine, share the runner's journey and how there are no rules, shapes or expectations.

We discuss everything from best first steps for new runners to how to care for your body as you move. You'll also hear invaluable tips on how to pace yourself and gear you might not have thought about! Listen for a beautiful episode about how movement can transform our lives.

SHOW NOTES1 min 38 sec - Motivation Beyond Appearance 4 min 13 sec - Two Journeys to Running 7 min 2 sec - How to Support Running (Physical & Mental Tips) 12 min 30 sec First Steps Back to Running Injury-free 17 min 45 sec - Beauty of Movement Memories 20 min 21 sec - Training for Races & Mental Blocks

CONNECT WITH COACH SHELBY & COACH CHRISTINE TIME FOR BRUNCH PODCAST:https://timeforbrunch.buzzsprout.com/

TIME FOR BRUNCH COMMUNITY: https://www.facebook.com/groups/timeforbrunchclub

Join the FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet