Special Feel Good Nakd community request episode! Answering why recovery time matters and how to organize it into your training schedule as well as in your workouts for best results.

www.feelgoodnakd.com

Resource mentioned: The Rio Online Fitness Plan

Speaking with Dr. Andrea Liner, a Clinical Psychologist specializing in heartbreak. Dr. Liner shares how to heal from past relationships and mistakes to avoid to feel your best going forward.

Resources mentioned:

12 Steps to Healing Heartbreak Facebook Group

Connect with Dr. Liner: Instagram Website

Join the community: www.feelgoodnakd.com

Going a bit personal into an approach to health & body confidence that has nothing to do with dieting and everything to do with empowering you.

To learn more about The Feel Good Nakd Community: feelgoodnakd.com

Emotional Episode mentioned: 41 Back to Mother Nature

How we fall into the "weight trap" and small steps to get out of it to finally feel good in our bodies gain. Weight obsession is one of the biggest obstacles to body confidence but one that you CAN overcome!

To learn more about The Feel Good Nakd Community: feelgoodnakd.com

Speaking with Sports Physiotherapist & Clinical Pilates Instructor, Gaby Regan, about exercises and movement we can do to feel better while we work and sleep. She gives some incredibly effective home exercises to help and ideas on how to set up your bed and office for better posture.

To connect with Gaby Regan: INSTAGRAM: @gphysiopilates

To learn more about The Feel Good Nakd Community: feelgoodnakd.com

Helping you to manage both perfectionism and procrastination (especially with fitness and wellness) by reframing the way we understand them.

To learn more about The Feel Good Nakd Community: feelgoodnakd.com

NYC Inclusive Fashion Designer, Mallorie Dunn, shares how the struggle with clothes has nothing to do with our bodies and everything to do with the way they're made. Mallorie promotes an alternative approach to fashion that is more inclusive in sizing, messaging and model imagery.

To connect with Mallorie Dunn: WEBSITE INSTAGRAM PODCAST

Sharing the reality behind any wellness transformation that lasts! It's not a sexy truth but it's the one that will help you feel a lot less overwhelmed by what it takes to be healthy.

To learn more about The Feel Good Nakd Community: feelgoodnakd.com

Hormone Health & Fertility Awareness Educator, Angie Madsen, reveals how we can feel better through movement, food and mindset all tied to our menstrual cycles. This is an incredible episode full of knowledge to help you!

To connect with Angie Madsen: WEBSITE INSTAGRAM

Date night Ideas during your Cycle

To learn more about The Feel Good Nakd Community: feelgoodnakd.com

Reframe the way you think about body size and body image. We go deep into the behaviors and mindsets that get in the way of body acceptance and how the idea of a dream body can hold us back

To learn more about The Feel Good Nakd Community: feelgoodnakd.com