Learn how to make any habit or action you've been struggling with more consistent! Sharing why it's so hard but also how to change it!

Book https://feelgoodnakd.com/7steps/

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End the constant struggle of time vs. health. How to restructure your day for self-care, meal prep and fitness without taking up tons of time.

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***Resources Mentioned***

Book

Rio Plan

Color Mapping

Answering your questions on how to build self-esteem and confidence from the inside-out with Mental Health Advocate and Style & Confidence Coach, Lou Stokes. After listening you'll never think of clothes quite the same way again!

Connect with Lou: www.loustokes.com Instagram: @byloustokes Facebook: By Lou Stokes

Listen to previous podcast episode with Lou.

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Busting the myth that you don't "want something enough" to share the REAL cause behind why we struggle to go after the changes we most desire. As always, this is an actionable one for you!

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Officially getting rid of the myth that you have to give up the things you love to be healthy. In this episode we go through how you can keep what matters most to you and still enjoy a healthy lifestyle!

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Peek into a chapter of women's health that we rarely hear about...the time BEFORE menopause. Health blogger Becky Stafferton gets open and honest about her experience with perimenopause. This episode is important for women of ALL ages. Let's raise awareness!

Resources Mentioned: Balance App Book: Preparing for Perimenopause & Menopause Book: Perimenopause Power

Connect with Becky: www.artofhealthyliving.com Instagram: @arthealthyliving Facebook Group: thisishealthyliving

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Get ready for a boost of inspiration!!! Sharing how to reach goals and dreams that you might have put off - including three most common blocks and actions to take to get started!

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Comedian Abby Feldman shares how to change perspective and embrace more of life - from purpose to body image, this feel-good episode is all about enjoying yourself and the world more.

Connect with Abby:

www.abbyfeldman.org Twitter: @abbyfeldman Instagram: @abbyfeldman TikTok: abbyfeldmanofficial Spotify or Apple Music: Abby Feldman

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Try hard enough and it will happen right? Not necessarily. In this episode some tough love (but not too tough) on how to change your approach to a goal instead of just steaming ahead towards it.

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Speaking with Confidence & Empowerment photographer, Tiffany Fulgham. As the founder of Somerbliss, Tiffany works to shine light on the inner beauty and energy of women from around the world. In this episode, she shares the secrets to building confidence beyond the camera.

Connect with Tiffany:

Instagram PersonalInstagram BusinessWebsite

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