Mindfulness Coach and TEDx Speaker Aiko Smith, shares how a mindfulness practice can transform our lives. This episode is for anyone struggling with anxiety, depression or their place in the world right now.

Connect with Aiko: Instagram @aiko.means.love Website Facebook Group

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What would you achieve if you didn't let fear stop you? If you could push your comfort zone? This episode gives you inspiration and concrete steps to do exactly that!

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Instagram: @feelgoodnakd

Speaking with Chasing Likes Author, Carlee Krtolica, about the less flattering reality behind instagram and social media. She shares her experience as well as insights on how to handle the temptation to compare and judge ourselves against what seems to be (but rarely is) "picture perfect."

CONNECT WITH CARLEE: Chasing Likes Book Instagram: @styledtosparkle

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In this solo episode, we dive deep into what first caused us to become self-conscious about our bodies and how society has shaped those beliefs.

Life Coach & Public Speaker, Jule Kim, shares how to recognise and overcome self-doubt. This is a critical episode for anyone struggling with doubt and imposter syndrome in the workplace, business or in life in general.

Connect with Jule

Website: https://adviceactually.com/ Instagram: @itsjulekim LinkedIn

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Founder of Loyobo FIT, Courtney McCarthy, talks about how to embrace your body even as you strengthen it. She shares a new, lovely way to approach fitness to make it more enjoyable and sustainable.

Resources Mentioned: 4 Secrets to Joyful Movement

Connect with Courtney Website: https://www.loyobofit.com/ Instagram: https://www.instagram.com/loyobofit/

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Struggling to get back on track or stay motivated? Frustrated with results that DON'T stick. Come try listen to this very SIMPLE 90 day challenge that is all about creating habits that transform you FOR LIFE.

If you participate, tag #90daynaked and message me on IG: @corpaofitness

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Author Cindy Drummond shares how one of going on 50 dates ended with her falling love again...with herself. This will change the way you think about dating for the better!

Connect with Cindy: Website Instagram Book

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Somatic Therapist Claire Rowden, shares how to create healthy relationships by examining our inner blocks, barriers and patterns. This is a powerful episode for anyone who has ever felt unlucky or undeserving of the love they truly desire.

Connect with Claire: On Instagram Website

Resources Mentioend: Book Women Who Run With Wolves

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