Best-Selling Author & Former NBC News Anchor, Sherrie Dunlevy, shares how losing her son led to a mission to help others find joy after grief.

She talks about grief of all forms and how we can be there for others while they're suffering. This is a beautiful episode on the resilience and how to support those we love in times of pain.

***TRIGGER WARNING: We discuss death and child loss in this episode.***

Connect with Sherrie: sherriedunlevy.com Resources Mentioned: Graduating Grief Academy Podcast Graduating Grief Facebook Group Book - How Can I Help

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In this solocast, we talk about how to get more organised while also creating work-life balance.

I share 3 top ways that I've used to keep a routine while working across 5 different countries in the last 7 months. It's how I've created order in the midst of chaos.

Use these strategies to help manage your own schedule and get stuff done too!

Resources mentioned: Episode 49 Morning Routine Colormapping Method

Connect on Instagram: @chardetryel

Join the FGN community: www.feelgoodnakd.com

This solocast episode gives you a small but impactful challenge to start today to expand your comfort zone, open yourself up to unexpected opportunities and connections.

It started with one New Years resolution and became on of the best experiments I ever tried in personal development.

Get ready for a fun way to experience more of life! Join the Community Connect on Instagram 7 Steps to Feel Good Nakd Book

How do you find your purpose? Life Coach, Best-Selling Author and Forbes Writer, MeiMei Fox shares how to create a life that inspires you.

She discusses small, practical shifts that we can make towards fulfilment.

This is a powerful episode for anyone feeling stuck. MeiMei will put the fire in your belly to take that chance in the direction of your dreams.

Connect with MeiMei Website: www.meimeifox.com Forbes Articles Join the FGN community: www.feelgoodnakd.com

Vitiligo Advocate Natalie Ambersley shares how she found self-acceptance with a skin condition that marked her as very different. She shares how to make the journey to celebrating yourself as you are - scars, imperfections, cellulite or any insecurities holding you back. Her story is an inspiring one of how we strong we become when we stop hiding.

Connect with Natalie Instagram: @being_just_us The Vitiligo Societyhttps://vitiligosociety.org/

Join the FGN Community www.feelgoodnakd.com

Why are diets so bad really? In this solocast we go into why diets are so addictive but ultimately damaging to our health, mindset and overall wellbeing.

We'll also discuss what to focus on to undo some of the negative effects that happen after years of dieting.

This an important one to listen to whether you're considering your first diet or ready to ditch your last one!

Under Your Clothes Assessment www.feelgoodnakd.com/resources

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This solocast shares how to build LASTING body confidence even as your body changes. It's an empowering message with 3 steps you an do right now to finally feel comfortable in your body for longer!

Join the FGN community www.feelgoodnakd.com Get the 7 Steps FGN Book www.feelgoodnakd.com/7steps

How do you define love, sex intimacy and relationships? Sex Therapist & Activist, Samantha Heuwagen, talks about how we need to open up about sex for our own wellbeing and for future generations.

She shares tips on how to normalise sex and sexuality from the very beginning.

This is a powerful episode for anyone but especially for parents!

Connect with Samantha: Website Tiktok: thescifitherapist Instagram: @samantha_heuwagen Starless Book Series Join the FGN Community: www.feelgoodnakd.com

Learn what to focus on for life-long health and movement from Health Coach & Corrective Exercise Specialist, Natasha Caleel. She shares insights on the most important exercises for women at any stage of life including pre and post baby. This is an essential episode to help feel stronger and pain-free for decades to come!

Connect with Natasha Website Instagram: @fitmamasb

Join the FGN community: www.feelgoodnakd.com

This solocast shares the 3 most important ingredients to getting results in fitness, health and nutrition. Sustainable success comes down to many factors but these three define whether we keep up a habit and goal or leave it behind.

Join the FGN Community www.feelgoodnakd.com

7 Steps to Feel Good Nakd book: www.feelgoodnakd.com/7steps

Connect on Instagram IG: @corpaofitness