What would happen if you spent 20 minutes outside every day for a year?

Journalist and Host of Humans Outside Podcast, Amy Bushatz, joins us to share the remarkable difference such a small challenge can make.

She's now spent over 1700 days outside in Alaska - through ALL types of weather - and describes the science plus emotional side of adding this small daily habit to your routine.

Join the 365 Outdoor Challenge

CONNECT WITH AMY: www.humansoutside.com Instagram: @humansoutside Facebook: @humansoutside

JOIN THE FGN COMMUNITY: www.feelgoodnakd.com Instagram: @chardetryel

SHOW NOTES: 1 min 30 sec - How did this Outdoor Experiment Start? 4 min 20 sec - Why is 20 minutes so powerful? 9 min - How did the Experiment Transform Life 16 min 50 sec - What does Outdoor Time Look Like?

We explore how equality in areas you might not have ever thought about affects our confidence, empowerment and even well-being.

Are we equal as women? If not, what can we do about it to close those gaps. Don't worry I'll give you the usual inspiration in this episode too!

RESOURCES MENTIONEDEpisode: Change Your Money Story (#127) Episode: Unlock Your Cycle (#121)

CONNECT Instagram: @chardetryel Join the FGN community 7 Steps to Feel Good Nakd Book

SHOW NOTES2 min - Four Types of Equality 4 min 30 sec - Why is Women's Soccer Is Relevant 8 min 22 sec - How Access To Knowledge is ESSENTIAL

Open up possibilities and make life more exciting! Sharing with you lessons in freedom, personal growth and fulfilment learned from 9 months of nomading in 5 countries.

These go beyond travel to what we want to see and experience each day…no matter where we are in the world.

Save this episode for when you need some serious inspiration for change!

Episode Mentioned: One Day Now (#17)

SHOW NOTES 1 min 25 sec - Creating an Intuitive Routine 4 min 25 sec - Releasing Expectations 5 min 15 sec - Letting go of Control 8 min 50 sec - Making Home Feel New 9 min 45 sec - How to Always Prioritise Health 11 min 15 sec - Stop Bucketlisting

7 Steps to Feel Good Nakd Book Instagram: @chardetryel

Join the FGN Community: www.feelgoodnakd.com

What's the foundation of fitness? Your Feet! Dr. Emily Splichal shares how to increase mobility, improve posture and reduce pain in multiple areas of the body by focusing on foot health.

As a Podiatrist, Movement Specialist and founder of the Barefoot Strong approach, she gives practical exercises and tips to help us move well at any age.

Show Notes2m 30 sec Why We're NOT Moving Optimally 5m 10 sec Does Age Really Mean Less Movement? 9m 20 sec Exercises to Strengthen Feet 13 20 sec How to Recover after Wearing Heels? 20m 40 sec Assessment to Check Foot Health & Type

Connect with Dr. Emily www.naboso.com www.barefootstrong.com www.dremilysplichal.com Instagram: @naboso_technology

Resources Mentioned Foot Type Quiz Barefoot Strong The Book

Join the FGN Community: www.feelgoodnakd.com Instagram: @chardetryel

Jemma Haythorne, Body Image & Food Freedom Coach, shares how to start your journey to food freedom and body acceptance.

We discuss steps to go from dieting or feeling out of control to balance with ALL foods. She also talks about how the way we eat is often tied to our self-worth and how to break free of that mindset.

If you've struggled to leave the scale and counting behind, this one is for you!

SHOW NOTES:3 min 45 sec - Beginning Food Freedom Journey 9 min 35 sec - Steps to Prepare for Food Freedom 17 min - How to Balance Health & Body Acceptance 21 min 18 sec - Small Steps Towards Body Acceptance

CONNECT WITH JEMMA Instagram: @inspire__wellness www.inspirewellnessau.com.au

RESOURCES

Intuitive Eating Book Join the FGN Community: www.feelgoodnakd.com IG: @chardetryel

Go beyond surviving to thriving. In this solocast, we break down how to unlock an Abundance Mindset in ALL areas of life.

We talk about how to FEEL better and pursue more of what we love in five areas of well-being and health.

Map out how you can start to take action on what you want to attract.

RESOURCES: 7 Steps to Feel Good Nakd Book Instagram: @chardetryel www.chardetryel.com

SHOW NOTES:1 min 30 sec - What is Scarcity? 4 min 33 sec - What is Abundance? 12 min 05 sec - Actions to Cultivate Abundance

Master Motivator, Katie B. inspires us with stories on how to heal after stress, trauma and burnout. As a best-selling author and self-development speaker, she also shares why we should never take each inhale for granted.

This is an episode that will make you pause, reflect and transform your perspective.

Connect with Katie: Instagram: @katiebhappyy https://www.binspired.life/ Cancer Survivors Retreat

Join the FGN Community: www.feelgoodnakd.com

Becoming the person you need to be to reach your dreams or create the life that FEELS best for you is emotional but worth it!

In this solocast, we discuss how to reflect on four areas of your life and create an identity that helps you feel fully empowered in each of them.

RESOURCES MENTIONED: 7 Steps to Feel Good Nakd Book Instagram: @chardetryel www.chardetryel.com

SHOW NOTES:2 min 55 sec - The born self vs. the created self 6 min 15 sec - Four areas of life & identity to shift 12 min 20 sec - The slow approach to identity change 13 min 15 sec - Identity shift activity & reflection questions

What's stopping you from ditching dieting? Well, it could be a lot and you are not alone! In this solocast, we talk about the biggest behavioural and mindset blocks that keep us from finding food freedom. Listen for help on creating a healthy lifestyle not based on numbers. RESOURCES MENTIONED

Episode 122: Preparing for Intuitive Eating 7 Steps to Feel Good Nakd Book

Instagram: @chardetryel

Join the FGN Community: www.feelgoodnakd.com

SHOW NOTES:

1 min 58 sec - Why stopping dieting DOESN'T mean you'll gain tons of weight or lose control

4 min - Reasons why we struggle to give up dieting

9 min - How to manage other people so THEY don't stop you

13 min 12 sec - Questions to Ask Yourself to Reflect & Change

Ever feel like money is holding you back? Let's close that gender wealth gap by sharing PRACTICAL STEPS on how we can earn more, save more, build wealth and plan for our future RIGHT NOW.

Amy Schultz, Co-Founder and Head Coach at Bolder Money joins to share some incredible insights that every single woman needs to hear.

This is a MASTERCLASS in creating financial health and starting to feel in control of our finances again.

Connect with Amy: www.boldermoney.com Instagram: @amyschultzmoneycoach and @bolder.money

Join the FGN community: www.feelgloodnakd.com Instagram: @chardetryel