What's it like living with a chronic illness and still THRIVING? Blogger Casey Cromwell shares her health journey with celiac disease and fibromyalgia.

She spreads awareness and gives inspiration to both those living with these conditions and also to anyone struggling with body image and their relationship to food.

This is an uplifting episode by a very motivational woman!

CONNECT WITH CASEY CROMWELL

Instagram: @collegeceliackc Website: caseythecollegeceliac.blogspot.com

Join the FGN Community: www.feelgoodnakd.com

7 Steps to Feel Good Nakd Book

Host Instagram: @itschardet

SHOW NOTES3 min - What is Celiac Disease? 7 min 30 sec - Casey's Body Image Journey 12 min 25 sec - What Misconceptions Do People Have? 14 min 50 sec - Managing Social Situations with Food 17 min 40 sec - Eating Gluten-Free As a Foodie

Ready to start over? A job? Relationship? Business? You WANT to do it but you're dragging your feet.

In this solocast, we talk about how to get motivated to take the first step.

The advice is based on behaviour change principles or the psychology behind people ACTUALLY change. As always, I include extra inspiration for you!

Listen if you're feeling ready but scared to take the leap!

Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book

Instagram: @itschardet

SHOW NOTES2 min 44 sec Starting over vs. starting From scratch 4 min 50 sec The first step to a new start: 7 min 44 sec The No Return Button 9 min 45 sec - Why Reflection Matters so Much

Ever KNOW you need to do something or WANT to change but it feels so impossible?

You keep thinking thoughts that stop you or acting in a way that doesn't help?

You're not alone and we explore how to MANAGE it in this week's solocast.

Learn how to spot and stop common types of irrational thinking and remove mindset blocks in your way!

RESOURCES MENTIONEDEpisode 146: My Food Story

Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book

Instagram: @itschardet

SHOW NOTES 2 min 36 sec - What is a schema and how does it hold us back?

6 min 06 sec - Common types of irrational beliefs and thinking

10 min 43 sec How irrational thinking influences our actions

How can you BETTER manage stress and AVOID burnout? Listen in to find calm, control and balance!

Stress Expert & Integrative Health Coach, Michelle Leotta, shares how to prevent + reverse many of the symptoms of chronic stress, adrenal fatigue and autoimmune disease.

It's time to stop living in fight or flight every day and exhausting the nervous system.

RESOURCES MENTIONEDStress Assessment

CONNECT WITH MICHELLE IG: @shesgotpower Website: www.shesgotpower.com

Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book

Connect to Host: Instagram: @itschardet

SHOW NOTES2 min 26 sec -Michelle's Journey from burnout to healing 6 min 08 sec - How weight could be stress indicator 12 min 30 sec- Finding balance & avoiding burnout 20 min 37 sec - Motivation for a health journey beyond weight loss

In this Back to (HOLISTIC) Wellness Mini Series, I'm answering your body image questions. This is PART 3.

We go deep into what it takes to appreciate your body RIGHT NOW and how to end the constant spiral of comparing ourselves to others.

Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book Instagram: @chardetryel

SHOW NOTES

45 sec - What is the Health at Every Size Movement? 5 min 15 sec- How do I handle be treating worse than when I was thinner? 7 min 13 sec - 3 things we have control over

In this Back to (HOLISTIC) Wellness Mini Series, I'm answering your body image questions. This is PART 2.

We go deep into what it takes to appreciate your body RIGHT NOW and how to end the constant spiral of comparing ourselves to others.

Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book Instagram: @chardetryel

SHOW NOTES

1 min - What to do on days I feel less attractive? 3 min 55 sec - How can I stop spiralling into body shame? 8 min - Why does Weight Loss make me feel good?

In this Back to (HOLISTIC) Wellness Mini Series, I'm answering your body image questions. This is PART 1.

We go deep into what it takes to appreciate your body RIGHT NOW and how to end the constant spiral of comparing ourselves to others.

Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book

Instagram: @chardetryel

SHOW NOTES 3 min - How can I stop comparing myself to others? 8 min 25 sec - What can I do to feel better about my body? 12 min 10 sec - Why Clothing size really doesn't matter

If you've felt frustrated about getting the right fitness answers for you, start here!

In this Back to (HOLISTIC) Wellness Mini Series, we ask Coach Jeannie your fitness questions.

Jeannie is a Personal Trainer, Corrective Exercise Specialist & Pilates Instructor with over 15 years of experience coaching clients in sustainable movement.

We'll get you the fitness info you need in this 3 part mini series.

CONNECT WITH JEANNIE: Website: https://jeanniegfitness.com/ Instagram: @jeannie.g.fitness

Host Instagram: @chardetryel

Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book

SHOW NOTES50 sec - How do I make workouts stick? 4 min 20 sec - What do you wish you knew earlier? 9 min 10 sec - Going Beyond Spot Training

If you've felt frustrated about getting the right fitness answers for you, start here!

In this Back to (HOLISTIC) Wellness Mini Series, we ask Coach Jeannie your fitness questions.

Jeannie is a Personal Trainer, Corrective Exercise Specialist & Pilates Instructor with over 15 years of experience coaching clients in sustainable movement.

We'll get you the fitness info you need in this 3 part mini series.

CONNECT WITH JEANNIE: Website: https://jeanniegfitness.com/ Instagram: @jeannie.g.fitness

Host Instagram: @chardetryel

Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book

SHOW NOTES50 sec - Is it possible to exercise too much? 3 min 57 sec - How can I get over a fitness plateau? 9 min 30 sec - Why weight loss focus is NOT helpful 13 min - When is it time to change a workout plan?

If you've felt frustrated about getting the right fitness answers for you, start here!

In this Back to (HOLISTIC) Wellness Mini Series, we ask Coach Jeannie your fitness questions.

Jeannie is a Personal Trainer, Corrective Exercise Specialist & Pilates Instructor with over 15 years of experience coaching clients in sustainable movement.

We'll get you the fitness info you need in this 3 part mini series.

CONNECT WITH JEANNIE: Website: https://jeanniegfitness.com/ Instagram: @jeannie.g.fitness

Host Instagram: @chardetryel

Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book

SHOW NOTES1 min - What's the ideal mix of workouts? 7 min 4 sec - How can I create a training plan? 12 min 32 sec - Are Home or Gym Workouts Better?