Get inspired by Ali Bonar, co-founder of Oat Haus, as she shares how she was able to move from struggling with an eating disorder to finding balance and founding a popular food brand.

She discusses why it was so hard to seek help and what she wish she had known years ago in her journey. This is a powerful and uplifting episode for anyone who has ever struggled with dieting!

This episode is part of our founder series, wellness stories of women entrepreneurs from around the world

***TW: We discuss the eating disorder orthorexia in this episode****

CONNECT WITH ALIOat Haus Website Instagram: @alibonar @oat.haus

Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book Host Instagram: @chardetryel

SHOW NOTES1 min 20 sec - Ali's Food Struggle & Wellness Journey 4 min 52 sec - Advice on How to Heal Food Relationship 13 min 44 sec - Managing Work Stress 18 min 35 sec - Advice for anyone struggling with food

Curious what food you should eat? What workouts to do? Which fitness advice to follow? Work on Body Literacy.

In this solocast, we go into what body literacy is and why it gives you the information you need to always be in balance with your body.

This is about the power of listening to your body instead of suppressing and ignoring it. A must-listen for anyone feeling overwhelmed by all the fitness advice out there!

***LOOK out for the Back to HOLISTIC Wellness Mini Series***

RESOURCES MENTIONED: Episode 121: Unlock Your Cycle 7 Steps to Feel Good Nakd Book

Instagram: @chardetryel

Join the FGN Community: www.feelgoodnakd.com

SHOW NOTES3 min 20 sec - How does Body Literacy Work? 6 min 9 sec - What is Nutritional Literacy? 10 min - What is Kinaesthetic Literacy?

What do we do when self-love or body confidence seem so out of reach?

In this solocast we talk about how to manage the journey to body acceptance and what to do when you don't love the way you look right now.

This is a deep dive into the mindset required to move beyond diet culture and to build up your self-esteem. Don't miss it!

RESOURCES MENTIONEDEpisode 120: You are Enough

7 Steps to Feel Good Nakd Book Instagram: @chardetryel

Join the FGN Community: www.feelgoodnakd.com

SHOW NOTES2 min 3 sec - What are the levels of body confidence? 7 min 20 sec - Is Body Positive Possible? How? 10 min - How do we Protect Our Self-Esteem from others? 13 min 16 sec - How do Fitness Goals fit into this?

Photographer Ashley Werter shares her SUSTAINABLE journey to lose 100 lbs (without dieting) and why the strength gains mean so much more to her now.

This is an inspiring journey for anyone who has ever struggled with weight loss or felt that big fitness goals were out of reach. Health IS possible without dieting.

CONNECT WITH ASHLEE FB: Nomad Family Photo group Nomad Food Co PV

Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book Instagram: @chardetryel

SHOW NOTES 4 min 39 sec - Finding Motivation to Exercise 6 min 30 sec - Losing 100 lbs & Making fitness Stick 12 min 30 sec - Going Plantbased 15 min 40 sec - The Problem with Every Diet

If there's an art to connecting, what are we missing?

Co-Founder of Ambiance Matchmaking, Taylor Wade, shares 20 years worth of experience helping 100,000+ singles master their dating lives.

This episode is about how to approach dating from a different mindset and how to connect on a deeper level. Listen and share!

CONNECT WITH TAYLOR: www.ambiancematchmaking.com

Date Smart Podcast

RESOURCES MENTIONEDBook: Eight Dates

Instagram: @chardetryel

Join the FGN Community: www.feelgoodnakd.com

SHOW NOTES4 min 10 sec - When does Love Happen 7 min 58 sec - How does Matchmaking Work 13 min 50 sec - Determine Compatibility & Chemistry 17 min 45 sec - What standards should we keep

How can you find your person? The one that is in alignment with what you want and need? In this solocast, I get very personal and share my unconventional background, how it led to 10,000 hours of lessons in finding partners that love, respect and support you.

If you're feeling lost in love, have a listen right now!

CONNECT/RESOURCES 7 Steps to Feel Good Nakd Book

Instagram: @chardetryel

Join the FGN Community: www.feelgoodnakd.com

SHOW NOTES 3 min 45 sec - Why Your Person is NOT about Luck 7 min 30 sec - Be ACTIVE about picking your person 10 min 24 sec - Effort Speaks Louder than Words 12 min 25 sec - Changes to Make

What's stopping you from going after it? In this solocast we explore risk and why it's hard to pursue what we want. I'll share ways to manage your emotions around risk (fear & anxiety) and how to plan better so that you're more likely to get the outcome you want. If you're looking for motivation, this is your episode!

RESOURCES MENTIONEDHappy Women Travel More Podcast 7 Steps to Feel Good Nakd Book

Instagram: @chardetryel

Join the FGN Community: www.feelgoodnakd.com SHOW NOTES2 min 20 sec - Why Risks ALWAYS pay off 6 min 45 sec - A Quick Test to See if Risk is Worth Taking 10 min 55 sec - Making Risk Plan

Let your hair down and open up possibilities! Come get travel and life inspiration from Angela Gillmeister, Custom Vacation Planner, Geographer and Cartographer.

She shares why travel is so powerful to our emotional health and how to find the magic of it, even when we can't get away from home.

CONNECT WITH ANGELA: Happy Women Travel More Podcast FB Group Instagram: @wildhairtravels www.wildhairtravels.com

Join the FGN Community: www.feelgoodnakd.com Instagram: @chardetryel

SHOW NOTES:

5 min - Finding Work Life Travel Balance 10 min 10 sec - Mindset Shifts & Steps to Take the Trip 15 min 08 sec - Finding Magic of Travel in Daily Lives 18 min 7 sec - How does Travel Impact How We Feel?

How do you find work-life balance? Full-time corporate employee and fitness blogger, Neha Saxena, shares exercise, nutrition and self-care strategies to help you log off and feel good outside the workplace.

This is an extremely practical episode with tips for any busy professional to create a SUSTAINABLE, healthy lifestyle, even when short on time.

CONNECT WITH NEHA:Instagram: @nehagetsfitt

JOIN THE FGN COMMUNITY www.feelgoodnakd.com 7 Steps to Feel Good Naked Book Instagram: @chardetryel

SHOW NOTES

2 min - Why Low Impact Workouts are So Powerful 6 min 30 sec - Balance Wellness and Work13 min - Mental Health Habits to Relieve Stress 15 min 30 sec - Creating Boundaries at Work

How can we not just accept but WELCOME failure?

In this solocast we rethink what it means to fail and why it's ESSENTIAL to getting anything you want in life - from professional success to relationships.

Failure is essential to create the well-being and life you want. Listen for inspiration!

RESOURCES MENTIONEDEpisode 88: 50 First Dates

CONNECT Join the FGN Community www.feelgoodnakd.com 7 Steps to Feel Good Naked Book Instagram: @chardetryel

SHOW NOTES2 min 53 sec - Reframing Failure 8 min 30 sec - 3 Reasons to Welcome Failure 13 min 05 sec - Your Questions About Failure (Fitness, Work & Relationships)