You never thought about fitness this way before!

As women, we have a complicated relationship with exercise. You'll learn why fitness has historically been challenging for women, how it got tied up in diet culture and why we struggle to enjoy it.

BUT Fitness can bring us equality, confidence and empowerment, IF we shift the way we view it. This solocast focuses on how to transform the way you view exercise, so you're inspired to move, even on tough motivation days.

It's about how women can exercise to reclaim and reconnect with our bodies after decades of being told they weren't good enough. Let's change the narrative.

SHOW NOTES

1 min 30 sec - Fitness & Diet Culture 4 min 30 sec - Stronger Motivation to Exercise 7 min 11 sec - Why Women Were Discouraged 10 min 18 sec - Reclaiming your body through fitness

RESOURCESNakd Wellbeing Wednesdays Newsletter 7 Steps to Feel Good Nakd Book Instagram: @itschardet

How can we have more peace and less shame with ALL foods? (PART 3 of 3)

In this special series we're answering all your questions on non-diet nutrition and intuitive eating with two fabulous dieticians, Lauren Sharpe and Brittany Modell.

As coaches and hosts of The Food Therapy podcast, they share how we can regain trust in our bodies and balance with food.

Listen for holistic advice on transitioning from diet culture to intuitive eating and fitness.

Share & spread the word that you CAN leave diet culture behind and still nourish your body!

CONNECT WITH BRITTANY & LAUREN

BRITTANY MODELL www.brittanymodellrd.com IG: @nofoodfears

LAUREN SHARPE www.laurenrd.com IG: @loandlemons

RESOURCES:My interview on The Food Therapy Podcast

Join the FGN Community:www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book

Host Instagram: @itschardet

How can we have more peace and less shame with ALL foods? (PART 2 of 3)

In this special series we're answering all your questions on non-diet nutrition and intuitive eating with two fabulous dieticians, Lauren Sharpe and Brittany Modell.

As coaches and hosts of The Food Therapy podcast, they share how we can regain trust in our bodies and balance with food.

Listen for holistic advice on transitioning from diet culture to intuitive eating and fitness.

Share & spread the word that you CAN leave diet culture behind and still nourish your body!

CONNECT WITH BRITTANY & LAUREN

BRITTANY MODELL www.brittanymodellrd.com IG: @nofoodfears

LAUREN SHARPE www.laurenrd.com IG: @loandlemons

RESOURCES:My interview on The Food Therapy Podcast

Join the FGN Community:www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book

Host Instagram: @itschardet

How can we have more peace and less shame with ALL foods? (PART 1 of 3)

In this special series we're answering all your questions on non-diet nutrition and intuitive eating with two fabulous dieticians, Lauren Sharpe and Brittany Modell.

As coaches and hosts of The Food Therapy podcast, they share how we can regain trust in our bodies and balance with food.

Listen for holistic advice on transitioning from diet culture to intuitive eating and fitness.

Share & spread the word that you CAN leave diet culture behind and still nourish your body!

CONNECT WITH BRITTANY & LAUREN

BRITTANY MODELL www.brittanymodellrd.com IG: @nofoodfears

LAUREN SHARPE www.laurenrd.com IG: @loandlemons

RESOURCES:My interview on The Food Therapy Podcast

Join the FGN Community:www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book

Host Instagram: @itschardet

If you've ever thought it's so difficult to keep up a healthy lifestyle, you'd be right. And no it's not because something is wrong with you, lack of willpower or motivation, it's probably your approach.

Specifically, the approach we've been taught to learning anything (including wellness) makes it hard.

In this solocast we talk about why our healthy behaviour is so challenging with the mainstream approach and what to do instead so that it becomes a heck of a lot easier!

SHOW NOTES2 min 16 sec - The Problem is How We Learn 5 min 41 sec - A More Sustainable Way 9 min 44 sec- Learning to Make it Easier 13 min 37 sec - Small Every day Actions

RESOURCESNakd Wellbeing Wednesdays Newsletter 7 Steps to Feel Good Nakd Book Join the FGN Community: www.feelgoodnakd.com

Instagram: @itschardet

Embrace those quirks, they make you beautiful! Founder of Muve Life activewear and Host of Muve Forward podcast, Michelle Wolfe shares how "welcoming the weird" makes you more confident.

We talk about her self-acceptance journey and why it's so important to shine as you are, not how others think you should be.

This is an uplifting episode that will leave you with a giant smile!

SHOW NOTES: 1 min 35 sec - Self-Acceptance Journey 7 min - Words & Actions to Empower Daughter 10 min 22 sec - Blocks to Self-Love and Acceptance 14 min - Creating Inclusive, Feel Good Activewear 19 min 33 sec - Embrace the Weird

CONNECT WITH MICHELLE

www.themichellewolfe.com Instagram: @themichellewolfe

MUVE LIFE ACTIVEWEAR: www.muvelife.com Instagram: @muvelife

Use code: muve10

RESOURCES: My episode on Michelle's Podcast

Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book Host Instagram: @itschardet

Feel Good Founder SeriesMy Food Story Inhale Half-Naked

How can we have more grace and kindness with our bodies?

Licensed mental health therapist and founder of Advertising Rising, Kyira Wackett shares how we can start to heal the relationship with our bodies.

She discusses why we have shame and how that impacts the way we treat our bodies. This is a fundamental episode on how your worth is so much more than society's standards.

Listen for healing and ESPECIALLY if you have young girls and teenagers you love in your life!

CONNECT WITH KYIRAwww.adversityrising.com

Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book

Host Instagram: @itschardet

SHOW NOTES 1 min 30 sec - How shame disconnects us 4 min 52 sec - When does body shame start? 7 min 22 sec - Body Checking & Body Avoiding 12 min 50 sec - How we react to shame differently 17 min 34 sec - Beginning to Heal

What is a personal awakening? It's when we stop suppressing who we are and what we want from life.

In this solocast, we talk about how to reclaim your identity, your body and your purpose. It is all about returning to the things that make you light up and thrive.

I share questions to help you reflect on what and who you want to bring back into your life.

Listen to start that inner awakening!

SHOW NOTES: 1 min 38 sec - What is a Personal Awakening? 4 min 46. sec - Ways We Dilute Ourselves 9 min 44 sec -Questions to Reawaken Who You Are

RESOURCES: Forbes Article

Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book

Host Instagram: @itschardet

How do you find body acceptance even when you gain weight, go through a tough breakup or recover from an injury, illness or childbirth?

In this solocast, we go through the journey towards body comfort that comes from within and lasts even as our bodies change.

I guide you through my own journey and help you reflect on what it would take for you to finally reach your own body comfort goals…beyond the mirror.

Listen for inspiration and guidance!

SHOW NOTES: 1 min 50 sec - The Last Moment of Body Comfort 5 min 08 sec - My Body Comfort Journey 12 min 30 sec - The 7 Steps to Feel Good Nakd

RESOURCES: Episode 1: Thunder Thighs Episode 143: Health Beyond Size

Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book

Host Instagram: @itschardet

New York Times Bestseller, Skye Warren, joins FGN to share how romance novels teach us about sex, consent and female empowerment.

This is a safe space to shed the shame and explore the things we don't say out loud.

Skye has been a writer for the last ten years and sold over 1 million books. She discusses how she went from software management to dangerous romance author.

We dive deep into the role of women in media, why the biggest selling genre is looked down on and how romance stories not only educate, but also empower women.

Get ready to be inspired and think about romance a LOT differently.

TW: Sexual Assault discussed

SHOW NOTES: 3 min 10 sec Representing more than "Bond Girls" 8 min 20 sec Importance of The Female Gaze 16 min 43 How Romance Teaches About Sex & Consent 19 min 27 Why Fiction Impacts The Way We See Ourselves

CONNECT WITH SKYE Instagram: @skyewarrenbooks Website: www.skyewarren.com

RESOURCES

Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book

Host Instagram: @itschardet