In this episode we chat about how to find balance in all things and avoid burnout. This is an especially important episode if you're feeling overworked, guilty about how you're eating or for missing workouts.

To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I chat with mid-sized influencer, Bianca , about how to break the mold in how you show up, how you style yourself and how to practice more mindful living over the holidays and in general.

To connect with Bianca, you can find her... on Instagram: @biancaffoley or @sustainablyinfluenced Website: www.sustainablyinfluenced.com

In this episode I share the top 3 limiting beliefs that stop people from getting results. Once these beliefs are gone, progress can be so much faster - whether that's weight loss, strength or anything else in life. Have a listen and be ready for change!

To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I chat with Reiki Master & Intuitive Healer, Alice, about how to change the way we feel inside, heal inner wounds that hold us back like jealousy and start giving off energy that empowers ourselves and others.

To connect with Alice, you can find her... on Instagram: @aliceyogaandhealing Website Facebook

To learn more about the Feel Good Nakd Community: feelgoodnakd.com

Eating healthy is important but so is learning how to have a healthy relationship WITH food. Learn how to finally end food guilt so that you can truly enjoy what you eat and stop obsessing about it.

To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I talk to Life & Career Coach, Emily Button about how mindset changes and actions we can take to start living the life we want and feel amazing in it!

To connect with Emily, you can find her... on Instagram: @emilybuttoncreative Website: www.emilybuttoncreative.com Blog post: https://tinyurl.com/brainbestemployee

To learn more about the Feel Good Nakd Community: feelgoodnakd.com

I share how some mindsets from the early days of fitness (what I call "Bro Fitness") still hold over today and negatively influence us. These outdated views encourage behaviours which are extreme or restrictive and make it difficult to develop a healthy, balanced relationship with fitness.

To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I talk to Mind & Body Mentor, Rita Cox about how to prime our mind to feel better about our bodies and life. We talk about how this leads to success and self-acceptance.

To connect with Rita, you can find her... on Instagram: @ritacoxyoga Website: www.ritacoxyoga.com Facebook: Rita Cox Yoga

To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I share how the problem with staying healthy has little to do with tracking, counting, restricting or willpower. It actually goes much deeper than that and it is only by taking action that we can forever heal our relationship with food so that it goes from dependency to just plain nourishing.

To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com

In this episode I talk about one of the main reasons that we stop getting results from our workouts and training routines, even if they seemed to give us amazing results when we first started using them. I share what you can do to start getting those results back and stop wasting time and effort!

To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com