In this episode I interview Diana Rodriguez, a Registered Dietician Nutritionist who works with latin women and women of color to lose weight. She spreads the message to ALL women that we can be healthy without giving up the food we love through a few simple steps and behavior changes.

To learn more about Diana's work: http://latinanutritionist.contactin.bio/

To learn more about the Feel Good Nakd Community: feelgoodnakd.com

In this episode I share an easy way to think about your relationship to food and an action step to improve it so you can enjoy it more, feel guilt less and be more balanced overall!

To learn more about the Feel Good Nakd community: www.feelgoodnakd.com

In this episode, I interview the super confident and inspiring, Grace Ker, a barre instructor, marathon runner and all around boss lady about confidence mindset and what it takes to feel good in your body.

If you'd like to learn more about Grace, you can find her on instagram @graceker

To learn more about the Feel Good Nakd community: www.feelgoodnakd.com

In this episode I share how a serious injury knocked me off course and threatened to stop my professional and wellness success. I reveal the 5 step process I ended up creating and following that let me get back on track (and better than before!) If you're struggling with fitness, wellness or any other goals, this one might be for you!

To learn more about the Feel Good Nakd community: www.feelgoodnakd.com

In this episode I talk to London-based Yoga Instructor, Robyn McLaren, about how to get more out of Yoga than just flexibility. She also shares the reality of being pregnant and how it impacts your body.

If you'd like to learn more about Robyn, you can find her on instagram @yogahiveuk or her website: www.yogahive.co.uk

To learn more about the Feel Good Nakd community: www.feelgoodnakd.com

In this episode I introduce you to habit hooks or quick actions that take 30 seconds or less to help you get started and keep up healthy habits. Doing these small actions can help with everything from cooking dinner to doing a workout or writing your next book!

In this episode I interview Lou Stokes, an international style and confidence coach. She shares her personal wellness journey from suffering through an eating disorder to finding self-acceptance and confidence. She also explains why style isn't frivolous but something you can use to build confidence.

If you'd like to learn more about Lou and what she does, you can find here here: Instagram Facebook Website

To connect with Chardét, visit www.corpaofitness.com or find her on Instagram.

In this episode, I talk about my own experience overcoming negative body image and a few actions that you can take now to do the same.