In this episode, I share with you my blueprint for journaling in the most efficient and enjoyable way. If you have trouble being consistent, it’s okay because that’s me too! These 4 tips will absolve you of journaling guilt, and help you shift your mindset positively. Let me know which tips help you best, and have fun writing!

Show notes:

1  Do it out of inspiration, not out of obligation.

2  Length does not matter.

3  Write about what you want, not what you don’t want.

4  Journal digitally!

I am incredibly excited to welcome my first guest on The Feels podcast! Puja Bansal is first and foremost a dear friend of mine, but in her professional career, is a Nutritional Therapist, a mother of 2, and an amazing wife and cook all in one. She believes food is medicine, and has worked with clients in their various recovery journeys. In this episode, we discuss all things gut-related, and while we get behind the science of diets, we also dissect what the "gut feeling" really is. Just how accurate is our intuition, and, can we trust it? Through chatting with Puja, I've learnt that while the gut feeling might be the voice of our integrity, it is also a reflection of our core beliefs, and can be fluid.

To connect with Puja, visit her website www.biowholenutrition.com to know her take on coveted modern diets and how they work for each individual.

On New Year's Eve 2020, I met a boy carrying an umbrella.

This is how we never happened. And that's okay!

Actor Matthew McConaughey recently published his memoir, Greenlights. It's introspective and lots of fun to listen to as an audiobook! Before I picked it up, I came across an interview he did that I thought really put into perspective my career switch this past year. Borrowing his wisdom and wisecracks, I (finally) talk about what made me left radio, and how sometimes, running shirtless on the beach just ain't enough. 

References:

Watch his interview with Impact Theory.

Listen to his book Greenlights on audible.

A fun little experiment to start the new year! In this episode, I share what I’ve learnt about the art of Manifestation, or as some call it; conscious creation. Does it work? Is it magic? HOW did I do it? More importantly — (yawns) what can it teach us about, well, us? Whether you’re doing it to learn more about yourself, or just want to get free coffee... it’s pretty fun. Here's to a ~magical~ 2021!

Blisters, boundaries, and the shoes.

You can take the mic out of the girl, but you can't take the girl away from the mic!

Hi, I'm back.