Hi everyone, in this episode I am covering some of the best tips you can do to put on muscle mass beyond protein intake. Several factors can help to build muscle. But I am also covering the things that can stop you from building muscle. I hope you enjoy it and find this episode helpful. If you are struggling to see results, send me an email at [email protected] to work with me.

Click on the link to watch the YouTube video: https://youtu.be/ruL8TNwMfVY?si=pBTOHtwfEyOzBsho

Connect with me on:

Instagram: @feliperodas20

TikTok: @feliperodas20

Twitter (X): @feliperodas20

Hi everyone, in this episode, I'm talking about Shilajit and its great benefits for your health. From lowering inflammation, improving cognition, increasing testosterone and much more. As a disclaimer, Shilajit is also a diuretic so please check with your doctor first before following any of this advice. I hope you enjoy this episode and let me know if you have tried this product before. Thanks for listening!

https://youtu.be/0QR7MMycPcw?si=rujKvlKhOMVBV9WY Click the link to the full YouTube video!

https://manaminerals.co.uk/products/elixir?variant=40400210624586 Use the code 'Rodas10' for a 10% discount.

https://onlinelibrary.wiley.com/doi/10.1111/and.12482 https://pubmed.ncbi.nlm.nih.gov/38393486/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6151376/

Hey everyone, in this video/episode, I'm going to uncover the best approach to nutrition after years of experience in the fitness industry. I'm also talking about intermittent fasting and the best way to implement it into your routine. This is my approach, what works best for me. you can try and do what works best for you. My main purpose is to maximise my mental, and physical health with nutrition and intermittent fasting. I hope you enjoy this video/episode and please let me know what type of diet works best for you.

Click on the link to watch the video on YouTube:

https://youtu.be/N4bScuWIqr8?si=FQJTcxD3w-zdWVGw

Hi everyone, in this episode, I'm talking about my experience with raw dairy. especially, when I thought I was lactose intolerant. This is not medical advice, I am not intending to help you with your allergy or intolerance to dairy. Please check with your doctor first before following any of my advice. Please check out Hill Farm at the link below to see their products. I hope you enjoy the video and thanks for watching!

Click on the link to watch the full YouTube video:

https://youtu.be/DoLwFD4rq_I?si=oGBNrp5yBUQCnDRo

Link to the website to get raw milk:

https://hillfarmrealfood.co.uk/

Hi everyone, in this video I'm talking about my experience with the vegan diet. I just wanted to share how it was for me. The purpose of this video is not to criticise or talk negatively about this diet. Everyone has the right to choose the diet that works best for them. I hope you enjoy this video, if you had different experiences with other diets let me know in the comment section. Thanks for watching and subscribe for more videos.

https://youtu.be/0VS75PFm1Lo?si=3xC4VWXpoq3gzlcN click on the link to watch the video on Youtube.

Hi everyone welcome back to my show. in this episode, I am pleased to have a very special guest again. my friend Ardan Devine, cofounder of Mana Minerals. We discussed our experience with the vegan diet, intermittent fasting and how crucial is to use our critical thinking skills, especially before starting a new diet. We just wanted to share our experience and inspire our listeners to question everything they hear or watch on the internet when it comes to nutrition. Furthermore, we did not want to criticise anyone's diet and their choices when it comes to food. I hope you guys enjoy the episode.

https://www.instagram.com/feliperodas20/?hl=en

https://youtu.be/DoLwFD4rq_I?si=PhJen6ovZ04JjeyY Click the link to hear more about my experience with raw milk.

https://manaminerals.co.uk/ Use the code: 'Rodas10' for a 10% discount.

https://www.instagram.com/mana_minerals_ltd/

Hi everyone welcome back, in this episode I'm going to talk about melatonin and the circadian rhythm. Melatonin is a hormone produced by our pineal gland and controls several biological processes such as sleep, hunger, detoxification, muscle and tissue repair and much more. Melatonin is also a very powerful antioxidant. More details in this episode I hope you enjoy it!

https://pubmed.ncbi.nlm.nih.gov/27500468/

https://www.mdpi.com/2076-3921/9/11/1088/htm

https://biomedicine.com/articles/2015/02/03/melatonin-extraordinary-antioxidant-benefits-beyond-sleep

Hola a todos bienvenidos a mi show, este es mi primer episodio en español, aquí hablo sobre mi experiencia con la dieta vegana, no intento hablar mal de los veganos/vegetarianos, respeto su opción, opinión y admiro lo que hacen especialmente si es por razones éticas. Esto es simplemente mi opinión como entrenador de nutrición, comparto mi experiencia, no tomen mis consejos sin haber consultado con su doctor primero o si se sienten genial con su dieta actual no cambien nada, esto es solo con fines de entrenamiento y educación. Espero que lo disfruten