A deep powerful conversation with my friend Igor, we discussed Ukraine, his family history there, his experiences in Ukraine last year, his opinions of the war, and much much more. 3 hours of freeflow passionate discussion, a therapeutic journey, getting some stuff out and remembering our united spiritual journey. I hope you enjoy, get insight and inspiration, thankyou for listening🙏

Men in a circle answering the question, “How can we as women, support our men to be more open-hearted and present.” 3 recordings collected from the endings of the last 3 Mens retreats I’ve held. Great question and lots of great responses, really interesting, I hope you enjoy this listening 👂 🙏

This one recorded on the new moon of July 1st 2022. Holding space, playing the chords, opening the doors. Love is the key 😌🙏❤️🪶🫀🙏

I was invited onto the Pistachio Experience by my now friend Roman and went into some interesting topics including Ayahuasca, the psychedelic experiences, plant based and animal based diets and more. ...... ( personal note, the more of these interview podcasts I do , the more respect I have for people who can speak very clearly and concisely. As I listen back I get to hear myself, and currently I experience many critiques of how I speak. I am practicing this ability, and am inspired to continue. That said I present this to you, and if it is of interest then I hope you enjoy. This conversation is part of my journey, and that is what I’m sharing here. Thanks for your interest, I appreciate it. Famaste

This one is specifically a recording from holding a Breathwork session for someone. I guided my friend to lie down and relax and breath super deep for this hour of rebirth process. The invitation is simple to lie down and breathe, you may be able to hear his breathing, and it’s a good strong pace to follow of you want to, he did a very strong consistent breath nearly the whole way through, a common thing with this technique is that people just fall asleep, so having someone to support you and gently wake you up if u drift off, can be very helpful, and can lead to big breakthroughs. I’m sharing this for anyone to see how they go with it, >>> I start playing the guitar around 30 minutes, so I can skip to that if u just want to jam to that bit, or if ur up for going in deep >find an hour and half or two , make yourself comfortable, lie down and breathe powerfully through this transmission, I hope you get benefits, Famaste see u tHere🙏

First guest! A conversation with my good friend, my soul brother, Nathan aka OneNath. When I decided to set up this podcast in April 2021, I just intuitively felt that Nathan would be my first guest, and now it has happened, feels great to begin something new, after 27 episodes flowing solo! so here it is, sharing it with gratitude, respect and love, ousss 555.

Dedicating this one to my dear friend Antarma, as this flowed just after I got back from his gig tonight, great musical inspiration, really special music and message, really good vibes, so I got home and let it flow, hope you enjoy, peace and love 🤲🔮💎🧱⚒❤️🔥🤲🙏💪👍🙏

The original eternal ever changing interconnected mystery puzzle dream 🛌 awakens and flies, see the rhythm see the road see the role and play the part together we growing through everything is everything we are rainbows spirits here in this human blessing here in this miracle 🌕🤹🏻🛸🐸🛌🗿🔥❤️🙏🌈😌☝️ this one straight from the heart ❤️ full send , recorded in Barbados on the north point wild cliff beach at 5am dawn sun rise , big release, getting over issues letting it flow, talking sexuality, talking post war ansestral healing, talking uamsa 🏄🏻‍♂️🙇🏻‍♂️🤲 hope u enjoy this one ☝️ Ouss

Some old recordings I’ve found recently from 2019, put them together and with a bit of commentary on each one. I share my art with a humble smile half laughing at and with myself sometimes feel it so strongly the flow the connections, and also sometimes seem to lean away from perfection but here it all is , the imperfect beauty of one take dictaphone recordings is this, organic;-) . Hope u enjoy! Peace and love ❤️