In this episode, we look into a common concern affecting many people of different ages, statuses, or backgrounds.Binge eating is a type of eating disorder marked by episodes of eating large amounts of food in a short timeframe, normally within 2 hours or less), It’s eating an amount of food that is larger than what most people would eat in a similar period under similar circumstances., often followed by a sense of loss of control and guilt.

Endometriosis is a condition where the tissue that normally lines the inside of the uterus grows outside, such as on the ovaries, fallopian tubes, or other organs in the pelvis.

This misplaced tissue can cause pain, heavy periods, and infertility.

What Causes Endometriosis?

The exact cause is unknown, but some suggest it may be related to genetics, hormonal imbalances, or immune system dysfunction.

Several ideas may explain how it develops. One theory is that endometriosis may be caused by retrograde menstruation, which happens when menstrual blood flows back through the fallopian tubes and into the pelvic cavity instead of leaving the body through the vagina.

The endometrial tissue shed during menstruation may then attach to the pelvic organs and grow outside the uterus.

Another theory is that endometriosis may be caused by a problem with the immune system, which may allow endometrial tissue to grow outside the uterus without being attacked and destroyed.

Hormones may also play a role in the development of endometriosis. Endometrial tissue is sensitive to estrogen, and the hormonal changes of the menstrual cycle may cause the tissue to grow and bleed, leading to inflammation and pain.

The Word Fiverr was pronounced wrong Numerous Times in this podcast. Oops, my bad :-) Not to worry, all other info is accurate; you can find the correct pronunciation on youtube

Starting a small business is an exciting and challenging venture. It takes a lot of hard work, dedication, and a well-crafted plan to make it successful.

Here are some essential steps to help you get started on your entrepreneurial journey.

1. Identify your passion and purpose:

The first step to starting a small business is identifying your passion and purpose.

Determine what you are good at, what you enjoy doing, and what problem you want to solve. Your passion and purpose should be at the heart of your business and serve as a driving force for its success.

1. Conduct market research:

Market research is important to understanding the industry and customers you want to serve. It will help you identify gaps in the market, customer needs, and preferences. This information will guide your product or service development, pricing strategy, and marketing plan.

1. Develop a business plan:

A business plan is a roadmap that outlines your business goals, strategies, and tactics to achieve them. It should include a company overview, market analysis, marketing and sales plan, financial projections, and operational plan. A well-crafted business plan is essential to securing funding and attracting investors.

4. Create an Online Presence

1. Register your business:

Register your business with the appropriate government agencies to start a small business. This process may vary depending on your location but normally involves registering your business name, obtaining a tax ID number, and getting necessary licenses and permits.

1. Establish your brand:

Your brand is how customers perceive your business. It includes your business name, logo, website, social media presence, and overall image. Establishing a strong and consistent brand is essential to creating a positive impression and gaining customer trust.

1. Secure funding:

Starting a small business may require a significant financial investment. Securing funding may involve using personal savings, taking out a loan, or finding investors. Consider your funding options carefully and create a budget to ensure you have enough money to cover your expenses.

1. Launch your business:

Once you have completed all the necessary steps, it's time to launch your business. This includes launching your website, social media channels, and marketing campaigns. Be prepared to adapt and make adjustments as you receive feedback from customers.

Fibroids, also known as Myomas, are tumors made up of the muscular tissue of the uterus. They can range in size from anywhere as small as a tiny seed to the size of a grapefruit and even much larger in some cases, and the size of the Fibroid, symptoms, and the location is really what dictates your symptoms and the best treatment option.

Fibroids are present in up to 80% of women and unfortunately, not all women are symptomatic or troubled by their fibroids.

It’s important to note that fibroids are not cancerous and do not increase the risk of uterine cancer. However, if you suspect you may have fibroids, it’s important to speak with your doctor to discuss the best course of treatment for you.

It can be incredibly difficult to maintain a healthy level of self-confidence as a female in today’s society. With social media, comparing ourselves to others and the pressures of everyday life, it can be hard to remember how capable and amazing we truly are.

Boosting your confidence will help you feel empowered and make the most of the opportunities that come your way. To do this, it is important to take steps such as avoiding comparing yourself to others on social media, focusing on positivity and engaging in activities that make you feel good about yourself. With these tips, you can be sure of feeling more confident and loving yourself more each day!

By taking small steps towards building our confidence every day, we can start to see the difference in how we feel about ourselves. We can learn how to become more comfortable with who we are and take pride in our unique gifts.

PCOS is a hormonal disorder that affects women of reproductive age. It's characterized by the presence of multiple follicles on the ovaries, as well as a variety of symptoms such as irregular periods, weight gain, acne, and excessive hair growth. 2 in every 10 women has the issue

While there is no cure for PCOS, there are a variety of treatment options available to help manage symptoms, including birth control pills, metformin, herbal medicine and lifestyle changes such as weight loss and exercise.

Treatment options

1. Birth control pills: Hormonal birth control can regulate menstrual cycles and decrease androgen levels, which can help with symptoms such as irregular periods and excessive hair growth. ( LOW LIBIDO

2. Metformin: This medication is often used to treat type 2 diabetes, but it can also be used to help with weight loss and improve insulin resistance in women with PCOS.

3. Lifestyle changes: Making changes to diet and exercise can help with weight loss and improve overall health. Eating a balanced diet and getting regular physical activity can help regulate menstrual cycles and decrease androgen levels.

4. Clomiphene: This medicine is used to regulate ovulation.

5. Herbal Medicine

Recommended Supplements ( Not all are needed)

• Myo- Inositol ( improves insulin resistance)

• Berberine (boost metabolism and balance your body’s endocrine responses)

• Apple cider vinegar (helps with insulin sensitivity)

• Cinnamon (improves insulin resistance)

• Our fertility and PCOS support (Balances all disrupted hormones)

• PCOS Reversal Tea (Balances all disrupted hormones)

• Resolve Multivitamin (Balances all disrupted hormones)

• Coq10 (improves insulin and testosterone levels

• Turmeric (anti-inflammatory, decreases insulin resistance)

• Myo & D-Chiro Inositol (Hormonal Balance & Healthy Ovarian Function Support)

• Zinc (manages alopecia, excess hair growth & boosts fertility)

• Saw Palmetto (Reduce Elevated Androgens)

• Maca Root (lowers cortisol, balances hormones, improves sex drive, boosts fertility)

Infertility is a common issue that affects many couples, and it can be a difficult and emotional experience.

There are 2 types of infertility

• Primary: When a woman is unable to conceive or carry a full pregnancy after 1 year of trying

• Secondary infertility: This is when a woman is unable to get pregnant again after having at least one successful pregnancy.

-What is infertility,

Infertility is if you are unable to conceive after one year of trying or if you are unable to carry a pregnancy to term.

-Major Causes

It's important to remember that no two situations are exactly the same. However, some common causes of infertility include:

• Ovulatory disorders: These are problems with the release of eggs from the ovaries, and they are one of the most common causes of infertility. Ovulatory disorders can be caused by hormonal imbalances, obesity, and other factors.

• Tubal damage or blockage: The fallopian tubes are the tubes that connect the ovaries to the uterus, and if they are damaged or blocked, it can be difficult for eggs to reach the uterus. Tubal damage or blockage can be caused by infections, surgery, or other factors.

• Uterine or cervical problems: The uterus and cervix are important parts of the reproductive system, and problems with these structures can cause infertility. Uterine abnormalities, such as fibroids or polyps, can interfere with pregnancy, and cervical abnormalities can make it difficult for sperm to reach the egg.

• Sperm disorders: Sperm disorders are another common cause of infertility, and they can be caused by a variety of factors, including genetics, infections, and environmental exposures.

• Age: As women age, their fertility naturally declines, and this can make it more difficult to get pregnant. Similarly, men's fertility also tends to decline with age, although not as dramatically as women's.

Herbs for fertility

• Vitex (chaste berry): This herb is thought to regulate menstrual cycles and improve fertility. It may also help with PMS and menopause symptoms.

• Maca: This herb improves fertility, increases libido, and enhances energy.

• Red clover: This herb is rich in phytoestrogens, plant compounds that mimic the effects of estrogen in the body. It is thought to improve fertility and regulate menstrual cycles.

• Green tea: Green tea contains antioxidants that may improve fertility and increase the chances of getting pregnant.

• Siberian ginseng: This herb is thought to improve fertility and increase energy. It may also help with stress and fatigue.