There is a voice in your head that has been narrating your life like a critic in the back row, telling you that you are behind, you are too much, you should have it figured out by now. And you have never really questioned it, because it sounds exactly like you. This episode is going to show you that most of what that voice says was never yours to begin with. Somebody installed it. And I am handing you a simple, three-question tool to tell the difference between the voice that got planted in you and the voice that is actually you.

WHAT YOU’LL HEAR

🔥 Why your inner critic is not your intelligence or your intuition, but conditioning wearing your voice like a costume

🔥 The two layers under the critic: who actually benefits from your self-doubt, and the body-based reason shame feels so true

🔥 What the inner critic quietly costs you (the promotions, the projects, the rooms you never walked into)

🔥 The Whose-Voice-Is-It Test: the three questions that tell you whether a cruel thought is even yours

🔥 How to tell accountability from cruelty, so you can grow without gutting yourself

THE FRAMEWORK

This is the first Unbinding. Everything on this show moves through three stages, The Unbinding, The Reclamation, and The Rise, and it all starts here, with unbinding from the voice in your own head.

If this cracked something open and you want to go deeper, Rebels Rising is where these tools stop being a podcast you nod along to and start being the way you actually live. thefemininerebellion.com/rebels-rising. And if this episode landed, leave a 5-star review on Apple or Spotify. It is how more midlife women find this show, and right now, more women need to find it.

Opening At 61, Jane Stewart is living proof that reinvention has no expiration date. After 20+ years in corporate sales and marketing nearly hollowed her out, Jane walked away, rebuilt herself through grief and therapy, and turned bold, full-color Western fashion into a platform watched by tens of thousands of women. This episode is for every woman who's ever filed a dream under "maybe in another life", and needs someone to tell her the window is still wide open.

What you'll hear

🔥 The phone call that ended Jane's 20-year corporate career, and the three-hour commute that broke her first

🔥 The boardroom moment a male exec asked why she wasn't smiling, and exactly what she'd say back today

🔥 How losing both parents at 57 triggered the depression that led her to therapy, and the childhood trauma she didn't know she carried

🔥 The vintage outfit and hand-painted gas can that turned getting dressed into a declaration

🔥 Why she's throwing her first-ever event at 61, what Unbroken means, and how a stranger's DM became a live art auction for a cause

Guest Bio

Jane Stewart spent more than two decades in corporate sales and marketing before walking away to rebuild her life from the ground up. Married to a farmer and rancher, mother to one adult son, she's built a platform watched by tens of thousands of women around bold, full-color Western style. This September, at 61, Jane hosts her first-ever event, Unbroken, an evening of art, story, and strength co-created with artist Marion Evamy, with a live painting auction benefiting the nonprofit Little Warriors.

Links Mentioned

✨ Unbroken, Saturday, September 26, Calgary, [Register and Bid from Anywhere]

✨ Follow Jane Stewart on Instagram, [@inspiredwithjane]

Loved it? If this episode cracked something open in you, share it with a woman who needs it, and leave a 5-star review on Apple or Spotify. It's how more midlife women find the show, and right now, more women need to.

If you have made the lists, polled the group chat, done all the research, and you are still stuck in exactly the same place — this episode is going to name why. We are talking about the real reason brilliant women overthink every decision that actually matters, the neuroscience behind why your body already has the answer, and a simple tool called the body vote that will change the way you make decisions for good.

WHAT YOU'LL HEAR

🔥 Why careful deliberation is often just fear in a really good outfit — and the loop that keeps you gathering information instead of deciding

🔥 How conditioning trained women to distrust their own judgment before age seven — and what that costs you now

🔥 The neuroscience of somatic markers: why your body casts its vote in under a second (Antonio Damasio's research)

🔥 The body vote tool — exactly how to read the ballot your body already cast

🔥 How to tell the difference between fear and a true no — and why getting this right changes everything

If this landed and you want to go deeper — Rebels Rising is where these tools stop being a podcast you nod along to and start being the actual way you live.

And if you loved this episode, leave a 5-star review on Apple Podcasts or Spotify.

It's how more midlife women find this show — and right now, more women need to find it.

If you are a midlife woman who has spent years performing sex, faking enthusiasm, or genuinely not knowing what you want in bed, this episode is your permission slip. Cindy Gallop is the founder and CEO of Make Love Not Porn, one of the most fearless humans alive at 66, and she came on The Feminine Rebellion to talk about sexual agency, aging with zero apology, real world sex, and why your pleasure might be the most radical political act of your life. Buckle up.

What you'll hear in this episode:

🔥 Why your age is your greatest asset, not just a number, and why Cindy shouts hers from the rooftops every chance she gets

🔥 The real origin story of Make Love Not Porn: what Cindy noticed when she started dating younger men 24 years ago that sparked a global conversation about sex

🔥 What shifts for women when they stop performing sex and start discovering what they actually want in their bodies

🔥 How Make Love Not Porn gives men something they cannot find anywhere else on the internet: a safe space to be emotionally open about sex, and why that matters for you

🔥 Why sexual agency unlocks creativity, confidence, and your full human power, including the neuroscience behind why this is true

🔥 The real reason investors won't fund Make Love Not Porn, and why Cindy says it is genuinely criminal

About Cindy Gallop:

Cindy Gallop is an Oxford-educated advertising executive who ran one of the most powerful agencies in the world before walking away to do something far more interesting. She is the founder and CEO of Make Love Not Porn, the world's first human-curated social sex video sharing platform, launched in a 2009 TED talk with over 2.8 million views. The first speaker in TED history to say "come on my face" on stage. She got a standing ovation. At 66, she is a force of nature on a mission to end rape culture globally through the power of real, consensual, joyful sex.

Links mentioned in this episode:

✨ Make Love Not Porn → https://makelovenotporn.tv/

✨ Make Love Not Porn Academy (sex education extension, launching soon) →  https://makelovenotporn.academy/

✨ Invest in or fund Make Love Not Porn: → [[email protected]]

✨ Follow Cindy on Instagram and Twitter/X → @CindyGallop

✨ Make Love Not Porn on Instagram → @MLNP_videos

✨ Dear Cindy on Substack → https://dearcindy.substack.com/

If this episode cracked something open in you, your next step is Rebels Rising.

This is where midlife women stop circling and start actually living. Twice-monthly live group coaching, a private community, every course, and full support. Founding spots are limited. Join us → https://thefemininerebellion.com/rebels-rising

And if you loved this episode, leave a 5-star review on Apple Podcasts or Spotify. It's how more midlife women find this show, and right now, more women need to find it.

There is a reason grown women are crying on dance floors across America — and it is not because the DJ played a sad song. It is because they have finally, finally, let themselves feel free. Laura Baginski is the co-founder of Early Birds Club: a dance party phenomenon for midlife women and gender-expansive folks that started at a Chicago dive bar in 2024 and has since expanded to 45 cities nationwide. It starts at 6pm, ends at 10pm, plays four hours of straight-up bangers from the 80s, 90s, and 2000s, and has been covered by the New York Times, NPR, The Guardian, ABC Nightline, and AARP Magazine. The idea was born at a 30th high school reunion — co-founded by a woman fighting stage four cancer who absolutely refused to slow down.

WHAT YOU WILL HEAR IN THIS EPISODE

🔥 The full origin story of Early Birds Club — born at a 30th high school reunion, built by two women who refused to wait for the right time

🔥 The story of Susie: co-founder, force of nature, and the reason thousands of women per night are dancing their way back to themselves

🔥 Why a four-hour dance party does what years of wellness culture, therapy, and self-help couldn't touch

🔥 What it means to leave all your fucks at the door and meet the rawest, most alive version of yourself again

🔥 How 700 women in a room together create a kind of magic that makes you believe you could move mountains

🔥 The honest confession about seeing other women as competition — and what midlife taught her instead

GUEST BIO

Laura Baginski is the co-founder of Early Birds Club, the women's dance party movement that went from a dive bar back room in Chicago to 45 cities across the country in under two years. Before Early Birds Club, Laura spent twelve years as a magazine editor, then pivoted into nonprofit marketing before COVID cracked her open and she gave herself permission to just figure out who she was and what she actually wanted. The answer turned out to be: more music, more joy, more women dancing together until 10pm. She lives in Chicago and is still coming home sweaty.

LINKS MENTIONED

✨ Early Birds Club: [https://early-birds.club/]

✨ Follow Early Birds Club on Instagram: [@earlybirds_club]

If this episode lit something up in you — that pull, that hunger for a life that actually feels like something — that is not an accident. That is your next chapter knocking.

We have a room for you.

Rebels Rising is The Feminine Rebellion's flagship membership — a one-year container for midlife women who are done circling and ready to actually move. Twice-monthly live group coaching, expert access, all of Natty's courses, and a private community of women who get it.

Founding spots are filling. Come in before the price rises:

thefemininerebellion.com/rebels-rising

And if you loved this episode — leave a 5-star review on Apple Podcasts or Spotify. It is how more midlife women find this show, and right now, more women need to find it.

If you've done the books, the therapy, the courses, the journaling — and you're still circling — this episode is going to name something nobody in the personal development world wants to say clearly.

We're talking about the midlife plateau that hits the most self-aware, genuinely committed women: the specific kind of stuck that isn't a discipline problem or a motivation problem.

It's a neuroscience problem. And there's a fix.What You'll Hear:

🔥 Why awareness is not activation — and what the difference means for how change actually happens

🔥 The neuroscience of limbic resonance and why your brain cannot fully transform in isolation

🔥What 'pleasure is your GPS' actually means — and how your body knows before your brain catches up

🔥 The real reason brilliant women stay in the same patterns for years despite doing everything right

🔥 Why 'alchemy happens in a coven' — and what that means for the environment you need to actually change

If this episode cracked something open in you — that feeling is your nervous system already knowing the answer.

There are founding spots left inside Rebels Rising, Join now.

And if you loved this episode, leave a 5-star review on Apple Podcasts or Spotify.

It's how more midlife women find this show — and right now, more women need to find it.

The cultural story about midlife women and sexuality is one of loss. Declining hormones, declining libido, declining desirability. Carly Mountain, somatic therapist with twenty years of experience working with women’s bodies, voices, and desires, is telling a completely different story.

In this episode, we go deep into what a tamed woman actually looks like in the everyday details of her life. We talk about the Inanna myth and the heroine’s descent into the underworld, what “untaming” really means beyond the idea of wild rebellion, the concept of penetrative energy in women and why reclaiming it matters, and what actually becomes available erotically in your 40s and 50s that was simply not there before.

Carly has spent two decades sitting with women in their descents and witnessing their risings. When a woman reclaims her erotic aliveness, her voice changes. Her relationship with her own body changes. Her female friendships deepen. Her creativity returns.

What you’ll hear in this episode:

🔥 What a tamed woman actually looks like in the everyday details of her life🔥 The Inanna myth and how it maps the heroine’s journey through descent and rising🔥 What “untaming” really means, beyond wild rebellion

🔥 Why penetrative energy belongs to all of us and what it feels like to reclaim it🔥 The erotic upsurge women are reporting in their 40s and 50s, and why midlife might be the first time you truly meet your erotic self🔥 Why you cannot untame at the pace you are currently moving

About Carly Mountain:

Carly Mountain is a somatic therapist and author whose work goes straight to what women have been trained to forget: that the erotic is sacred, that rebellion is natural, and that untaming is not a one-time act but a way of life. Over twenty years in private practice, she has sat with women in the depths of their descents and witnessed the extraordinary things that become possible on the other side. Her first book, Descent and Rise, mapped the heroine’s journey through the ancient Inanna myth. Her new book, Untamed Pleasure: Unleash Your True Erotic Nature (launching June 2026), goes deeper into penetrative energy, erotic aliveness, and the specific gifts midlife brings to a woman’s sexuality. This summer she is running the Untamed Pleasure Sanctuary, a course starting July 7th with four guest teachers including Sherry Winston.

Links mentioned:

•  Pre-order Untamed Pleasure: Unleash Your True Erotic Nature → [Grab A Copy]

•  The Untamed Pleasure Sanctuary Course → [Visit Carly’s Website]

•  Find Carly on Instagram → [@carly_mountain]

If this episode cracked something open in you, your next step is joining 1,500+ women inside The Feminine Rebellion community. It’s free, it’s alive, and it’s waiting for you.

And if you loved this episode, leave a 5-star review on Apple Podcasts or Spotify. It’s how more midlife women find this show, and right now, more women need to find it.

Most women hit midlife with decades of diagnoses, symptoms they can't explain, and a libido that seems to have packed up and left — and nobody ever taught them how their own bodies actually work. In this episode, Natty sits down with midwife Morgan Miller and sex therapist Laura Federico, co-authors of The Cycle Book, to talk about cycle literacy, hormones, perimenopause, desire, and what it really means to reclaim your body when the medical system has kept you in the dark.

What You'll Hear in This Episode

🔥 Why ovulation changes everything — not just for fertility, but for your cognition, mood, sexuality, and sense of self

🔥 What perimenopause actually looks like (brain fog and anxiety in your late 30s can be early signs — years before anything irregular)

🔥 The real reason libido drops in midlife — and why it's almost never "just hormones"

🔥 Why your cycle tracking app is only 21% accurate and what to use instead

🔥 The question Laura asks every client whose libido has gone quiet — and how the answer changes everything

Guest Bios

Morgan Miller is a certified nurse-midwife with a deep clinical specialty in hormones, cycle health, and women's bodies across every phase of life — not just fertility. She is the co-author of The Cycle Book, a practical guide to understanding your hormonal landscape that includes a year's worth of tracking charts designed for real women who want real answers.

Laura Federico, LCSW, is a sex therapist whose practice centres on desire, libido, relationships, and the ways hormonal shifts — including PMDD and perimenopause — intersect with a woman's sense of self. She is the co-author of The Cycle Book and has spent years bridging the gap between the clinical world and women who are trying to understand what's happening inside their own bodies.

Links Mentioned

 ✨ The Cycle Book by Morgan Miller and Laura Federico — [Grab Your Copy]

 ✨ Follow Morgan and Laura on Instagram — [@itslauraandmorgan]

If this episode cracked something open in you — your next step is joining 1,500+ women inside The Feminine Rebellion community. It's free, it's alive, and it's waiting for you at thefemininerebellion.com/community

And if you loved this episode, leave a 5-star review. It's how more midlife women find this show — and right now, more women need to find it.

If you have ever been told your pain is in your head — that you are being dramatic, anxious, or just aging naturally — this episode is for you. Writer, activist, and host of The Pain Gap podcast Anushay Hossain joins The Feminine Rebellion to talk about why women, especially midlife women and women over 40, are being systematically dismissed, disbelieved, and in too many cases dying — because the medical system was never built to believe us.

What you’ll hear in this episode:

🔥 What the pain gap actually is — and the documented, devastating gap between how doctors treat women’s pain versus men’s🔥 Anushay’s near-death birth experience at a top Washington DC hospital — and why she kept it to herself for years🔥 The legacy of hysteria and how it still lives in every medical dismissal of women in their 40s and 50s🔥 Why Black women with college degrees are dying in childbirth at higher rates than white women without one🔥 What women in midlife can actually do — with their anger, their money, and their community — right now

About Anushay Hossain:

Anushay Hossain is a Bangladeshi-American writer, feminist activist, and host of The Pain Gap podcast — currently ranked in the top 10% of podcasts worldwide. She grew up in Bangladesh watching women die from preventable causes, came to America expecting the best healthcare in the world, and nearly died giving birth in Washington DC while actively lobbying for global women’s health legislation. That experience cracked open her book, The Pain Gap, which exposes the documented, systemic gap in how the medical system diagnoses, treats, and believes women.

Links mentioned:

• ⁠The Pain Gap podcast ⁠— available everywhere you stream podcasts

• ⁠Anushay’s Point ⁠ — Substack about women’s health, power, and the politics of who gets believed.

• Buy her book ⁠“The Pain Gap”⁠ —  Explore real women’s tales of healthcare trauma and medical misogyny.

  
  

If this episode cracked something open in you — your next step is joining 1,100+ women inside ⁠The Feminine Rebellion community⁠. It’s free, it’s alive, and it’s waiting for you.

And if you loved this episode, leave a 5-star review on Apple Podcasts or Spotify. It’s how more midlife women find this show — and right now, more women need to find it.

What happens when a midlife woman stops editing herself?

Molly Roden Winter — author of the New York Times bestselling memoir More: A Memoir of Open Marriage — joins The Feminine Rebellion to talk about the hunger that lives underneath a picture-perfect life. This episode is for every woman over 40 who has ever whispered “is this all there is?” and immediately felt guilty for wanting more.

What you’ll hear in this episode:

• Why the suffocation so many women in midlife feel is not a character flaw — it’s a symptom of a life built for everyone else

• What Molly’s open marriage taught her about desire, jealousy, and the one rule that has kept her and Stuart together for 26 years

• Why “I’ve never seen pretty growth” — and what that means for any woman trying to change her life without burning it down

• The unexpected insight inside Molly’s story for women who have zero interest in non-monogamy

• What it means to be an embodied, sovereign woman in your 50s — and why no 30-year-old has what you’ve got

  
  

About Molly Roden Winter:

Molly Roden Winter is the author of the New York Times bestselling memoir More: A Memoir of Open Marriage, the story of a Brooklyn mom who decided she was done disappearing. A former English teacher and mother of two, Molly writes and speaks about desire, authenticity, and what it looks like to become the main character of your own life. She lives in Brooklyn with her husband Stuart — and has been in an open marriage for 18 years.

Links mentioned:

• More: A Memoir of Open Marriage by Molly Roden Winter — [Get your copy here!]

• Listen on Spotify audiobook (no nightstand required!) — [Listen Here]

• Follow Molly on Instagram — [@mollyrwinter]

PS. If this episode cracked something open in you — your next step is joining 1,100+ women inside The Feminine Rebellion community. It’s free, it’s alive, and it’s waiting for you.

And if you loved this episode, leave a 5-star review on Apple Podcasts or Spotify. It’s how more midlife women find this show — and right now, more women need to find it.