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Forget everything you thought you knew about pelvic floor exercises. In this episode, Leah and Dr. Willow sit down with Bel DeLorenzo, author of The Goh!ddess Method, to explore Pompoir, the ancient art of complete vaginal mastery that goes far beyond basic Kegels. Bel traces Pompoir's roots from the Devadasi temple dancers of sixth century India through the ping pong shows of Thailand to the legend of Wallis Simpson, then breaks down the mechanics: twelve distinct zones of movement and sensitivity inside the vagina, built from combinations of vertical, horizontal, and sagittal muscle contractions with names like milking, whipping, squeezing, and the lock. She explains how this kind of pelvic floor training saved her own relationship during a pandemic lockdown, why it can dramatically increase orgasm intensity and arousal, and how it connects to cervical orgasms through the vagus nerve and to a process she calls cortical remapping, where focused muscle training essentially turns up the resolution on your brain's pleasure map. The conversation also covers safety, including how to avoid a hypertonic pelvic floor, and touches on early research into non-ejaculatory, multi-orgasmic training for men. It's a deep, funny, and genuinely educational look at an under-discussed piece of female sexual anatomy and what becomes possible when you learn to use it with real precision.

EPISODE HIGHLIGHTS

✳️ Pompoir is complete vaginal mastery: twelve zones, three axes of movement, and skills like milking, whipping, and the lock that go way beyond a basic Kegel

✳️ The pelvic floor connects to way more than pleasure: posture, squat strength, balance, and running form all showed up in Bel's own training

✳️ Cervical orgasms bypass the spinal cord entirely through the vagus nerve, which may explain why they feel so emotional and whole body

✳️ Cortical remapping means you're not growing new pleasure receptors, you're sharpening the brain's map of the ones you already have

✳️ Pelvic floor training isn't just for women: early research on men points to multiple non-ejaculatory orgasms in a single encounter

✳️ Safety matters: breathing, proper rest, and stretching are essential to avoid a hypertonic, overly tight pelvic floor

LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/pompoir-pelvic-floor-exercises 

Tantra Unlocked: A Map to Sacred Sexuality for Real People | Sep 16 and 17, 2026 > Most people spend their entire lives having the same experience on repeat. This September, twelve of the most trusted voices in conscious sexuality are gathering live to give you the real map. Free to Register: https://www.sexreimagined.com/power-of-pleasure

The Couples Sacred Spot Retreat | Santa Barbara, Nov 6-8
We are bringing our most intimate couples workshop to California. Over three days, you will learn Sacred Spot Massage, Erotic Attunement, sensual touch as a somatic practice, and the ritual skills that change the way partners meet each other in the body. Ten couple spots only. Register Here

Support the show

Please help support the production costs of the show! Donate now: https://www.buzzsprout.com/2032242/supporters/new

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Can Fellatio Actually Feel Good for You, Not Just Him? Willow and Leah Break Down 5+ Oral Sex Secrets. In this episode of Sex Reimagined, Dr. Willow and Leah  get honest about why so many women avoid giving oral sex and how to turn it into something you actually crave. They share the comfortable positions that save your neck and jaw, the eye contact and hair pulling dynamics that turn submission into a turn on, and the Taoist reflexology map that connects the head of the penis to the heart. Willow and Leah also walk through breath and sound techniques for deep throating, the ejaculatory control trick every woman should know, and the language shift that changed how Leah relates to oral sex altogether. This conversation blends real technique with real vulnerability, making it a must listen for anyone who wants to feel more pleasure, power, and connection while pleasuring their partner. 

EPISODE HIGHLIGHTS

• Ditch the "on top" position. The right angle protects your neck and completely changes how oral sex feels in your body.
• Eye contact and hair holding aren't about control, they're an invitation to feel seen and worshipped.
• Every part of the penis has a reflexology point, and knowing them lets you send pleasure straight to his heart.
• Coconut oil, breath timing, and slowing down at your edge are the real secrets to comfortable deep throating.
• One small hand technique can stop ejaculation in its tracks when you want the fun to last longer.
• Changing your language from "blow job" to "honoring" can transform oral sex from a chore into a devotion.

LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/deep-throating-tips 

Tantra Unlocked: A Map to Sacred Sexuality for Real People | Sep 16 and 17, 2026 > Most people spend their entire lives having the same experience on repeat. This September, twelve of the most trusted voices in conscious sexuality are gathering live to give you the real map. Free to Register: https://www.sexreimagined.com/power-of-pleasure

The Couples Sacred Spot Retreat | Santa Barbara, Nov 6-8
We are bringing our most intimate couples workshop to California. Over three days, you will learn Sacred Spot Massage, Erotic Attunement, sensual touch as a somatic practice, and the ritual skills that change the way partners meet each other in the body. Ten couple spots only. Register Here

Support the show

Please help support the production costs of the show! Donate now: https://www.buzzsprout.com/2032242/supporters/new

• FREEBIE- Introduction to Tantric Kissing Video and Workbook
• SxR Website
• Dr. Willow's Website
• Leah's Website 

Send us a text & leave your email address if you want a reply!

Ever been told you're "too wet" or worried you're "not wet enough?" In this episode of Sex Reimagined, Leah Piper and Dr. Willow Brown break down the real truth behind vaginal wetness, arousal signals, and why lubrication isn’t the only factor  with how turned on you actually are. They dig into why making noise during sex unlocks deeper arousal, the difference between Taoist and Tantric approaches to sounding, why lube should be a staple and never a source of shame, what happens once you experience female ejaculation, how to navigate period sex with confidence, and how to have a compassionate conversation with a partner about hygiene without triggering shame. This one is packed with practical, body-literate tools for anyone who has ever felt self-conscious about wetness, smell, sound, or fluids during sex.

EPISODE HIGHLIGHTS

• Wetness and arousal don't always match. Cervical fluid, cycle timing, and hormones can make you wet or dry independent of how turned on you feel.
• Sounding isn't performance, it's a shortcut to pleasure. Making noise from the top of your inhale to the bottom of your exhale moves energy and gets you out of your head.
• Female ejaculation strips away viscous fluid. Ejaculators often need more lube afterward, not less.
• Lube is a tool, not a confession. Reaching for it has nothing to do with how attracted you are to your partner.
• Period sex has ancient roots as ritual and healing, not just something to tolerate or avoid.
• Hygiene conversations go better with curiosity and a "we can do better here" frame instead of blame.

LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/too-wet-not-wet-enough 

Tantra Unlocked: A Map to Sacred Sexuality for Real People | Sep 16 and 17, 2026 > Most people spend their entire lives having the same experience on repeat. This September, twelve of the most trusted voices in conscious sexuality are gathering live to give you the real map. Free to Register: https://www.sexreimagined.com/power-of-pleasure

The Couples Sacred Spot Retreat | Santa Barbara, Nov 6-8
We are bringing our most intimate couples workshop to California. Over three days, you will learn Sacred Spot Massage, Erotic Attunement, sensual touch as a somatic practice, and the ritual skills that change the way partners meet each other in the body. Ten couple spots only. Register Here

Support the show

Please help support the production costs of the show! Donate now: https://www.buzzsprout.com/2032242/supporters/new

• FREEBIE- Introduction to Tantric Kissing Video and Workbook
• SxR Website
• Dr. Willow's Website
• Leah's Website 

Send us a text & leave your email address if you want a reply!

From Rupture to Rapture: How Do You Actually Find Your Way Back to Your Partner After a Fight? In this episode of Sex Reimagined, Leah Piper and Dr. Willow Brown map out the full journey from relationship rupture to reconnection, walking through the exact sequence they use in their own partnerships and coaching work. They cover self regulation tools like havening, co-regulation practices like the Tantra Cuddle and chakra spooning, the "bubble practice" for clearing a conversation before it starts, and why slow, non-sexual touch is often the missing bridge between conflict and intimacy. They also get into samskaras, the old wounds that get triggered mid-argument, and why naming them out loud can turn a fight into one of the most bonding conversations a couple can have.

EPISODE HIGHLIGHTS

• Why a rupture with your partner isn't the problem, and what actually determines whether it pulls you apart or brings you closer
• The self soothing touch technique that calms your nervous system before you say another word
• A spooning practice that syncs your breath and your energy faster than any conversation can
• The "bubble" you need to build before a hard conversation even starts
• What your partner's words might really be touching from your past, and why naming it changes everything
• The non-sexual touch practice that has to happen before you get anywhere near rapture

LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/rupture-to-repair-reconnect-after-a-fight 

Tantra Unlocked: A Map to Sacred Sexuality for Real People | Sep 16 and 17, 2026 > Most people spend their entire lives having the same experience on repeat. This September, twelve of the most trusted voices in conscious sexuality are gathering live to give you the real map. Free to Register: https://www.sexreimagined.com/power-of-pleasure

The Couples Sacred Spot Retreat | Santa Barbara, Nov 6-8
We are bringing our most intimate couples workshop to California. Over three days, you will learn Sacred Spot Massage, Erotic Attunement, sensual touch as a somatic practice, and the ritual skills that change the way partners meet each other in the body. Ten couple spots only. Register Here

Support the show

Please help support the production costs of the show! Donate now: https://www.buzzsprout.com/2032242/supporters/new

• FREEBIE- Introduction to Tantric Kissing Video and Workbook
• SxR Website
• Dr. Willow's Website
• Leah's Website 

Send us a text & leave your email address if you want a reply!

Why doesn't penetration make every woman orgasm, and what does the outer vulva have to do with the vaginal orgasm you're chasing? In this episode, Leah Piper and Dr. Willow Brown break down the anatomy of arousal that most couples skip straight past, including the clitoral shaft and legs, the vestibular bulbs, and why what they call premature penetration sabotages deep, contractive vaginal orgasms. They walk through concrete touch techniques for vulva stimulation and G-spot stimulation, the palming method for combining external and internal pleasure during penetrative sex, and how word bath dirty talk can heal sexual shame stored in the body. Whether you've faked orgasms during penetrative sex for years or you're just curious about the difference between a clitoral orgasm and a vaginal orgasm, this conversation gives you the anatomy, the technique, and the permission to slow down.

EPISODE HIGHLIGHTS

• There's a name for the thing almost every couple does wrong before penetration even starts, and it's the biggest reason vaginal orgasms feel out of reach.
• The clitoris is way bigger than the part you can see. Wait until you hear how far back the shaft and legs actually go, and what that has to do with why humping things felt so good as a kid.
• There's a simple hand technique you can use during penetration, with a partner or a toy, that Leah says increases your odds of orgasm by about 80 percent.
• Most people who dislike fingering were never fingered well. Leah explains exactly what goes wrong and what actually works instead.
• Willow shares the one shift in touch, tied to pressure and speed, that can make clitoral stimulation feel five to eight times better almost instantly.
• Word baths sound simple, but they can unlock a kind of somatic shame release that neither partner expected. Leah gives you the actual words to use.

LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/why-cant-i-orgasm-from-penetration

Tantra Unlocked: A Map to Sacred Sexuality for Real People | Sep 16 and 17, 2026 > Most people spend their entire lives having the same experience on repeat. This September, twelve of the most trusted voices in conscious sexuality are gathering live to give you the real map. Free to Register: https://www.sexreimagined.com/power-of-pleasure

The Couples Sacred Spot Retreat | Santa Barbara, Nov 6-8
We are bringing our most intimate couples workshop to California. Over three days, you will learn Sacred Spot Massage, Erotic Attunement, sensual touch as a somatic practice, and the ritual skills that change the way partners meet each other in the body. Ten couple spots only. Register Here

Support the show

Please help support the production costs of the show! Donate now: https://www.buzzsprout.com/2032242/supporters/new

• FREEBIE- Introduction to Tantric Kissing Video and Workbook
• SxR Website
• Dr. Willow's Website
• Leah's Website 

Send us a text & leave your email address if you want a reply!

Men Aren't Misbehaving in Bed. They're Terrified of Failing You. Alison Armstrong is back for round three, and if you have followed her work on understanding men since 1991, you already know she has a gift for making male behavior finally make sense. If this is your first time meeting her, buckle up, because she is about to change how you think about every man in your life. In this episode, Leah Piper and Dr. Willow Brown sit down with Alison for a raw, funny, and genuinely eye opening conversation about why so many men quietly give up on sex as they get older, and it has almost nothing to do with wanting you less.

EPISODE HIGHLIGHTS

• Men often quit sex due to shame after erectile dysfunction, not because their desire for their partner has faded.
• Shame is worse than emasculation because it disconnects a man from his own spirit, while emasculation only affects his sense of productivity.
• Sexual feedback lands best as gentle, judgment free clues rather than direct criticism, what Alison calls the warmer, colder, hot approach.
• Many men experience direct questions as interrogation, so framing feedback as an invitation, like asking permission to share favorite moments, respects their need for productivity and control.
• Alison's new concept, the ever presence of death, reveals how men's quiet awareness of mortality shapes their drive for purpose, protection, and honor in relationships.

LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: http://sexreimagined.com/alison-armstrong-why-men-stop-having-sex 

Tantra Unlocked: A Map to Sacred Sexuality for Real People | Sep 16 and 17, 2026 > Most people spend their entire lives having the same experience on repeat. This September, twelve of the most trusted voices in conscious sexuality are gathering live to give you the real map. Free to Register: https://www.sexreimagined.com/power-of-pleasure

The Couples Sacred Spot Retreat | Santa Barbara, Nov 6-8
We are bringing our most intimate couples workshop to California. Over three days, you will learn Sacred Spot Massage, Erotic Attunement, sensual touch as a somatic practice, and the ritual skills that change the way partners meet each other in the body. Ten couple spots only. Register Here

Support the show

Please help support the production costs of the show! Donate now: https://www.buzzsprout.com/2032242/supporters/new

• FREEBIE- Introduction to Tantric Kissing Video and Workbook
• SxR Website
• Dr. Willow's Website
• Leah's Website 

Send us a text & leave your email address if you want a reply!

Do Women Actually Want to Become Masterful Lovers, or Have We Only Ever Trained Men to Try? Leah and Willow dig into real conversations with men who are quietly craving more curiosity and skill from their partners, unpack why presence can be more powerful than technique, and get honest about the conditioning that's kept women playing it safe in bed. Funny, tender, and overdue.

 IN THIS EPISODE:

• Why men are craving more reciprocity, not just more sex
• The nine minute presence trick that stops a room
• What a hand resting on his body really means to him
• The conditioning behind why women hold back
• Why it's finally safe to want sexual mastery too

LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/masterful-lover 

Tantra Unlocked: A Map to Sacred Sexuality for Real People | Sep 16 and 17, 2026 > Most people spend their entire lives having the same experience on repeat. This September, twelve of the most trusted voices in conscious sexuality are gathering live to give you the real map. Free to Register: https://www.sexreimagined.com/power-of-pleasure

The Couples Sacred Spot Retreat | Santa Barbara, Nov 6-8
We are bringing our most intimate couples workshop to California. Over three days, you will learn Sacred Spot Massage, Erotic Attunement, sensual touch as a somatic practice, and the ritual skills that change the way partners meet each other in the body. Ten couple spots only. Register Here

Support the show

Please help support the production costs of the show! Donate now: https://www.buzzsprout.com/2032242/supporters/new

• FREEBIE- Introduction to Tantric Kissing Video and Workbook
• SxR Website
• Dr. Willow's Website
• Leah's Website 

Send us a text & leave your email address if you want a reply!

Is Tantra a Religion? The Truth About Teacher Red Flags, Spirituality, and Sacred Sex. Is tantra a religion, or is it something you can shape around your own beliefs? In this episode of the Sex Reimagined podcast, Leah Piper and Dr. Willow Brown answer a listener's question about tantra and religious conditioning, breaking down the difference between white tantra (your solo, spiritual practice) and red tantra (bringing that presence into relationship with another person). Leah opens up about growing up in a Pentecostal household and then Catholic school, and how tantra became the path that let her hold both her faith and her rebellion at the same time. The conversation moves into a second listener question on red flags in tantra teachers, with Leah and Willow sharing the exact things to watch for when choosing a tantra teacher, from gaslighting and isolation tactics to teachers who overly sexualize the work or can't explain why a practice matters. If you've ever wondered whether tantra practices require you to believe in something specific, or you're nervous about finding a legitimate tantra teacher versus someone using tantra as a cover, this episode gives you a clear, grounded answer.

EPISODE HIGHLIGHTS

• Tantra isn't a religion or dogma. It's a set of practices you can layer onto whatever you already believe
• White tantra is your solo practice (meditation, journaling, self-pleasure); red tantra brings that presence into relationship with another person
• Leah's own path from a religious upbringing to tantra shows how it can hold both faith and rebellion at once
• A good teacher always explains "why" and welcomes questions; red flags include gaslighting, isolating you from your community, secrecy, and targeting the youngest or most attractive students
• Don't put teachers on a pedestal. Study with many, and trust your own body and experience as your best teacher

LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/is-tantra-a-religion 

Tantra Unlocked: A Map to Sacred Sexuality for Real People | Sep 16 and 17, 2026 > Most people spend their entire lives having the same experience on repeat. This September, twelve of the most trusted voices in conscious sexuality are gathering live to give you the real map. Free to Register: https://www.sexreimagined.com/power-of-pleasure

The Couples Sacred Spot Retreat | Santa Barbara, Nov 6-8
We are bringing our most intimate couples workshop to California. Over three days, you will learn Sacred Spot Massage, Erotic Attunement, sensual touch as a somatic practice, and the ritual skills that change the way partners meet each other in the body. Ten couple spots only. Register Here

Support the show

Please help support the production costs of the show! Donate now: https://www.buzzsprout.com/2032242/supporters/new

• FREEBIE- Introduction to Tantric Kissing Video and Workbook
• SxR Website
• Dr. Willow's Website
• Leah's Website 

Send us a text & leave your email address if you want a reply!

What if the secret to becoming a master lover isn't a new technique, but your own chakras? In this episode of the Sex Reimagined Podcast, Dr. Willow Brown and Leah Piper break down the seven chakras and reveal why understanding your body's energy centers is one of the most overlooked paths to becoming a more skilled, magnetic, and orgasmic lover. From the root chakra at the anus to the crown chakra at the top of the head, Willow and Leah map out where each energy center lives in the body, what emotional and psychological material it stores, and exactly how to touch, sound, and breathe your way into unlocking it. They dig into why the throat chakra (not just the genitals) may be the most underused key to bigger, longer orgasms, how the vagus nerve links your voice to your pleasure, and why root chakra and anal touch carry some of the deepest, most transformative erotic potential in the body. Whether you're new to chakra work or looking to deepen your tantric practice, this conversation offers a real, usable roadmap for building erotic energy circuitry between your chakras and your partner's.

KEY TAKEAWAYS

⛤ Your chakras are a literal touch map. Each of the seven energy centers corresponds to a real location on the body and carries its own psychological theme, so knowing your chakras means knowing exactly where and how to touch for both comfort and arousal.

⛤ The throat chakra is the great magnifier. Sound and vocalization during sex amplify pleasure throughout the whole body and activate the vagus nerve, the only nerve pathway connecting the genitals to the brain through the heart and throat.

⛤ The root chakra holds some of the body's biggest pleasure and biggest shame. Anal touch is deeply avoided for many people, but it opens access to a distinct orgasm carried by the hypogastric nerve, separate from clitoral or ejaculatory orgasm.

⛤ The second chakra stores sexual shame and inadequacy. Genital touch can surface stored stories about being "too much" or "not enough," and learning to touch with presence rather than just technique helps release that stored shame.

⛤ Building chakra circuitry deepens intimacy. Connecting two chakras at once, like a hand on the genitals and a hand on the heart, literally bridges different parts of the erotic and emotional body, making pleasure and self-expression flow more freely.

LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/chakras-and-sex

Tantra Unlocked: A Map to Sacred Sexuality for Real People | Sep 16 and 17, 2026 > Most people spend their entire lives having the same experience on repeat. This September, twelve of the most trusted voices in conscious sexuality are gathering live to give you the real map. Free to Register: https://www.sexreimagined.com/power-of-pleasure

The Couples Sacred Spot Retreat | Santa Barbara, Nov 6-8
We are bringing our most intimate couples workshop to California. Over three days, you will learn Sacred Spot Massage, Erotic Attunement, sensual touch as a somatic practice, and the ritual skills that change the way partners meet each other in the body. Ten couple spots only. Register Here

Support the show

Please help support the production costs of the show! Donate now: https://www.buzzsprout.com/2032242/supporters/new

• FREEBIE- Introduction to Tantric Kissing Video and Workbook
• SxR Website
• Dr. Willow's Website
• Leah's Website 

Send us a text & leave your email address if you want a reply!

Feeling undesirable is painful, and if you or your partner are feeling insecure, you are not alone. In this episode, Leah Piper and Dr. Willow Brown open up about feeling undesirable in a long-term relationships, the sneaky ways aging, body changes, and dating app rejection chip away at our sense of being wanted, and why the fix starts inside you, not outside. They get real about menopause and hormones, spouses who stop initiating, ghosting culture, and the vulnerability it takes to ask a partner what do you still love about me. From there they hand you real tools: mirror work, movement, nature, and the practice of choosing yourself first instead of waiting to be chosen. This is a conversation about reigniting desire and remembering that radiance was never about your reflection. It was always coming from inside you.

EPISODE HIGHLIGHTS
♥ Feeling undesirable often comes from body changes, aging, or just drifting in a long relationship. None of that means you're unlovable.
♥ Stop waiting to be chosen. Choose yourself first.
♥ Change your state to change your desire. Mirror work, movement, and time in nature bring you back into your body.
♥ You're most magnetic in your genius zone. Notice when someone you love is glowing, and tell them.
♥ Radiance comes from the inside out. The most attractive people aren't perfect. They're lit up from within.

LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/feel-desired-again

Tantra Unlocked: A Map to Sacred Sexuality for Real People | Sep 16 and 17, 2026 > Most people spend their entire lives having the same experience on repeat. This September, twelve of the most trusted voices in conscious sexuality are gathering live to give you the real map. Free to Register: https://www.sexreimagined.com/power-of-pleasure

The Couples Sacred Spot Retreat | Santa Barbara, Nov 6-8
We are bringing our most intimate couples workshop to California. Over three days, you will learn Sacred Spot Massage, Erotic Attunement, sensual touch as a somatic practice, and the ritual skills that change the way partners meet each other in the body. Ten couple spots only. Register Here

Support the show

Please help support the production costs of the show! Donate now: https://www.buzzsprout.com/2032242/supporters/new

• FREEBIE- Introduction to Tantric Kissing Video and Workbook
• SxR Website
• Dr. Willow's Website
• Leah's Website