Rena Malik, MD Podcast

Rena Malik, MD Podcast episodes:

• 06.23.2024

  Moment: Must-Know Exercises to Improve Your Pelvic Floor | Add “Pelvic Floor Day” to Your Gym Routine!

  In this episode, Dr. Rena Malik and Dr. Julie Sarton explore the concept of incorporating pelvic floor exercises into your fitness routine, similar to having a dedicated leg day at the gym. Dr. Julie shares various techniques for both lengthening...

  
• 06.21.2024

  Moment: Talk Your Way into Bed? Top Secrets to Being Irresistible in Conversations ft. Charles Duhigg

  In this episode, Dr. Rena Malik, MD, and Pulitzer Prize-winning journalist Charles Duhigg explore the vital role of communication and vulnerability in relationships. They discuss strategies for preparing for important conversations, the impact of electronic communication on emotional expression, and...

  
• 06.19.2024

  Scientifically Proven Ways To Boost Your Testosterone Naturally, Explained by a Urologist

  In this episode, Dr. Rena Malik, MD provides an in-depth exploration of testosterone levels and their impact on men's health. Dr. Malik discusses how various testosterone levels correlate with symptoms such as erectile dysfunction, reduced energy, and decreased frequency of...

  
• 06.16.2024

  Painful Sex & Shrinking Labia? What Menopause Really Does to Your Body ft Dr. Haver

  In this episode, Dr. Rena Malik, MD discusses the significant changes that the vulva undergoes during menopause with her guest, Dr. Mary Claire Haver. They explore the dramatic reduction in estrogen and testosterone levels and how this leads to tissue...

  
• 06.14.2024

  How to Get What you Want in Bed (Avoid saying this!) ft Dr. Elisabeth Gordon

  In this episode, Dr. Rena Malik is joined by Dr. Elisabeth Gordon, an integrative sexual health professional, psychiatrist, sex therapist, and educator based in New York City. Together, they delve into the often challenging but crucial topics of sexual health,...

  
• 06.12.2024

  Moment: What You Need to Know About Teens, Pornography, and the Rise of Rough Sex

  In this episode, Dr. Rena Malik engages in a compelling conversation with Debby Herbenick on the far-reaching impacts of pornography on sexual behavior and education among young people. They explore the rise of rough sex, the accessibility of aggressive porn,...

  
• 06.09.2024

  Moment: The Science and Spirituality of Tantric Sex & Semen Retention, explained by a Monk | Dr. K

  In this episode of the podcast "Rena Malik, M.D.," Dr. Alok Kanojia joins host Rena Malik to discuss the intriguing topic of tantric sex and its relationship to meditation and consciousness. Dr. Kanojia provides detailed explanations of how tantric practices...

  
• 06.07.2024

  Having Sex with Someone Over 40? This will Save Your Sex Life. Ft. Menopause expert Dr. Haver

  In this episode, Dr. Rena Malik, MD engages with Dr. Mary Claire Haver to explore the intricacies of menopause management and its wide-ranging effects on women's health. They discuss options like hormone therapy, supplements, and medications for alleviating symptoms such...

  
• 06.05.2024

  Moment: Spine Surgeon Reveals Back Pain Treatment Tips: Avoiding Injuries and Staying Healthy

  In this episode, Dr. Rena Malik, MD and Dr. Choll Kim discuss key factors influencing back health. They highlight the importance of staying healthy and fit to prevent back problems, recommending exercises to strengthen the muscles around the spine. Dr....

  
• 06.02.2024

  SHARON PARISH ( HORIZONTAL 1 ).

  In this episode, Dr. Rena Malik, MD and guest Sharon Parish offer extensive insights into the interplay between hormonal changes and sexual function during menopause. They discuss the significance of understanding how estrogen and androgen levels impact vaginal health and...

  
• 05.31.2024

  Finding the G-Spot, Curing Porn Addiction, Orgasm with Penetration, Post-Void Dribble | AMA

  In this Ask Me Anything (AMA) episode, Dr. Malik tackles a range of pressing questions about sexual anatomy, the crucial role of clitoral stimulation in female orgasm, and the intricacies of deriving pleasure through different sexual activities. But that's not...

  
• 05.29.2024

  Moment: What You Need to Know about Narcissist Love Bombing and Red Flags in a Relationship ft. Dr. Ramani

  In this insightful episode with Dr. Ramani Durvasula, we navigate the murky waters of narcissistic relationships and uncover the red flags we often miss. Dr. Ramani eloquently explains the gradual descent from a fairy-tale romance to a cycle of justification...

  
• 05.26.2024

  Moment: Is she really wet for you?! Female Arousal vs. Desire ft. Dr. Lori Brotto

  In this episode, Dr. Rena Malik, MD engages with Dr. Lori Brotto to demystify the distinct yet interconnected concepts of female sexual desire and arousal. They challenge common misconceptions, such as assuming lubrication equates to desire, and emphasize the importance...

  
• 05.24.2024

  Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton

  In this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall well-being. They delve into topics such as pelvic floor exercises, the impact of birth trauma, and the...

  
• 05.22.2024

  Moment: Prostate Cancer Expert Explains How to Prevent Recurrence & Boost Erections After Prostate Treatment

  In this episode, Dr. Rena Malik, MD, is joined by urologist Dr. Stacy Loeb to tackle the topic of prostate cancer misinformation and the importance of evidence-based treatment. They caution against unsupported and potentially harmful procedures featured on social media...

  
• 05.19.2024

  Moment: How to Spot a Narcissist in the Bedroom (it’s not always what you think!) ft. Dr. Ramani

  In this episode, Dr. Rena Malik, MD is joined by Dr. Ramani Durvasula to unravel the tangled relationship between narcissism and sexuality. They illuminate the ways in which narcissistic individuals may use sex as a tool for control and seek...

  
• 05.17.2024

  Is Hormone Therapy the Ultimate Life Hack? Optimize Testosterone & Estrogen to Transform Your Health

  In today's episode, we're diving deep into the world of hormone health for both men and women. We'll explore the critical role of testosterone in men, its impact on muscle growth, libido, and cognition, and the surprising prevalence of low...

  
• 05.15.2024

  Moment: Is Squirting Urine? Unpacking the Science with Female Orgasm Expert Dr. Barry Komisaurak

  In this episode, Dr. Rena Malik, MD, explores the complex science behind orgasms and ejaculation with guest expert Barry Komisaurak. They discuss the intriguing differences and similarities in brain activity patterns during orgasm in men and women, the physiological mechanisms...

  
• 05.12.2024

  Moment: Top Exercise Scientist Shares his Life Hack for Optimal Performance

  In this episode, Dr. Andy Galpin reveals his latest research on hormone-based birth control and its effects on the sex hormones and gut microbiome of female athletes. They delve into the challenges of women-specific research and the quest to untangle...

  
• 05.10.2024

  Rough Sex is the New Normal?! Nearly 2/3 of Women Have Been Choked During Sex!

  Today, we dove deep with guest Debby Herbenick into the critical conversations about rough sex, pornography, and the need for early, open dialogues on sexual health and digital safety. We uncovered the pressing issues teens face today from porn as...

  
• 05.08.2024

  Moment: The Most Powerful Tool to Treat Erectile Dysfunction (and it’s not your

  In this episode, Dr. Rena Malik and guest Dr. Lori Brotto discuss the benefits of mindfulness in treating male sexual health issues, particularly focusing on men with situational erectile dysfunction and prostate cancer survivors. They explore how mindfulness can reduce...

  
• 05.05.2024

  Moment: Here’s What to Expect in Advanced Stages of Prostate Cancer Symptoms, ft. Dr. Stacy Loeb

  In a compelling episode, Dr. Rena Malik and Dr. Stacy Loeb tackle crucial men's health issues with an in-depth conversation on prostate cancer. They caution against the use of unregulated men's health supplements that have led to aggressive prostate cancer...

  
• 05.03.2024

  Increasing Testosterone Naturally, Urine Color and Prostate Massage | AMA

  Today's April AMA session is packed with insightful discussions on a variety of topics. Dr. Malik demystifies common queries about kegel exercises, the variability of semen production, natural ways to boost testosterone, and the intriguing practice of prostate massage. She...

  
• 04.28.2024

  Use This 5-Minute Trick to Transform Your Life and Achieve Your Goals. Ft. Dr. Daniel Amen

  In this engaging discussion, Dr. Rena Malik and Dr. Daniel Amen, explore the profound connection between the discipline of the mind and overall brain health. They delve into the concept of a disciplined mind, emphasizing the importance of not believing...

  
• 04.26.2024

  Don't Ignore These Perimenopausal Symptoms! Expert Advice On Hormones Ft. Dr. Sharon Parish

  In this episode, Dr. Rena Malik, MD, and guest expert Dr. Sharon Parish explore the multifaceted issues of perimenopause and menopause, discussing hormonal changes, sexual function, and symptom management. They provide in-depth information on treatments ranging from hormone therapy to...

  
• 04.24.2024

  Moment: The Secret to Improving Your Balance That No One Talks About ft. Dr. Andy Galpin

  In this enlightening episode, Dr. Rena Malik, MD, and guest expert Andy Galpin discuss the critical role of fast twitch muscle fibers in maintaining physical performance, especially as we age. Andy Galpin illuminates the concerning reality that fast twitch fibers...

  
• 04.20.2024

  Can Pornography Cause Erectile Dysfunction? | Top Tips to Naturally Reverse ED

  In this video, Dr. Rena Malik, MD tackles the provocative question of whether pornography usage contributes to erectile dysfunction (ED). In a concise exploration, she sorts through various studies to reveal that while direct causation may not be firmly established,...

  
• 04.17.2024

  Moment: Science Behind Bloating: Triggers & Effective Remedies for Stomach Bloating ft. Dr. Kumkum Patel

  In this episode of Rena Malik, M.D., Dr. Kumkum Patel delves into the common triggers and effective solutions for bloating. From the impact of fibrous foods to the role of stress and bacteria, we uncover the multifaceted nature of bloating....

  
• 04.14.2024

  Moment: Dr. Andy Galpin Designs the Perfect 20-Minute Workout to Help you Lose Weight

  In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and active sex life through targeted exercise. From understanding...

  
• 04.12.2024

  What Everyone Gets Wrong About Semen Retention! Ft. Dr. K

  In this engaging episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind sexual activity, discuss the links between meditative states and...

  
• 04.10.2024

  Moment: The Surprising Link Between Estrogen and Depressive Symptoms, Explained by Science

  In this episode of Rena Malik, M.D., we delve into the fascinating world of estrogen and its impact on neurotransmitters, including its role in regulating mood, cognitive function, and depression. Dr. Malik provides insights into the connection between estrogen receptors...

  
• 04.07.2024

  Moment: The Ultimate 2-Minute Skin Care Routine for Younger Looking Skin, Dr. Tony Youn

  In this episode of the Rena Malik, MD Podcast, Dr. Tony Youn shares his ultimate 2-minute skincare routine for achieving youthful skin. He simplifies the daily skincare regimen, emphasizing the importance of cleansing, using antioxidant serums and sunscreen in the...

  
• 04.05.2024

  The Surprising Link between Your Sex Life and Low Back Pain, explained by a Spine Surgeon

  In the latest episode, Dr. Rena Malik and Dr. Choll Kim engaged in a captivating discussion that journeyed through the nuances of individualized health and exercise. They emphasized the incredible benefits of yoga for back pain prevention and shared the...

  
• 04.03.2024

  Moment: What you Need to Know About Pregnancy Sex ft. Mama Doctor Jones

  In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the significance of self-discovery and open communication with partners, to...

  
• 03.31.2024

  Moment: Power Up Your Sex Workout: Tips for Great Bedroom Performance ft. Andy Galpin

  In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and active sex life through targeted exercise. From understanding...

  
• 03.29.2024

  Urologist Explains Refractory Periods, Steaming your Vagina, and Blood in Semen | AMA

  In this episode of the Rena Malik, MD Podcast, we dive into an exciting AMA where Dr. Rena Malik responds to a wide range of engaging and thought-provoking questions from the audience. From discussions on pelvic floor tension to concerns...

  
• 03.27.2024

  Moment: The Secret to Improve your Gut Health with this easy Diet Tip! Ft. Kumkum Patel

  In this episode, Dr. Kumkum Patel shares valuable insights into gut health, fiber, and the impact of diets on the gut microbiome. Learn about the importance of probiotics and prebiotics, the role of fiber in gut health, and the impact...

  
• 03.24.2024

  Moment: Can Estrogen Reshape your Brain?!

  Welcome to the latest episode of Rena Malik, M.D., where we delved into the crucial role of estrogen in bone and joint health. Dr. Malik unveiled the staggering statistics on osteoporosis fractures and highlighted the significant impact of estrogen deficiency...

  
• 03.22.2024

  How your Brain can be the Life-Changing Thing for Sexual Desire in Men and Women, Ft. Dr Lori Brotto

  In episode, Dr. Rena Malik, MD and guest expert Dr. Lori Brotto explore the complexities of sexual desire, the benefits of mindfulness in sexual health, and the intricacies of psychological aspects affecting sexuality. They present enlightening discussions on cultural impacts...

  
• 03.20.2024

  Moment: Skin Benefits of Collagen You Should Know! Ft. Dr. Tony Youn

  In this episode, we'll delve into the surprising impact of foods on our health. Dr. Anthony Youn will reveal how foods that are staples in the standard American diet may be making us feel unwell, and how taking a break from...

  
• 03.17.2024

  Moment: What you HAVE to know About First Time Sex ft. Mama Doctor Jones

  In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the significance of self-discovery and open communication with partners, to...

  
• 03.15.2024

  No, Sex Shouldn’t Hurt! Tips to Overcome Sexual Discomfort

  In this episode, Dr. Rena Malik discusses the pain during sex. She emphasizes that sex should never be painful and dives deep into the reasons why it might be, offering practical advice and empowering insights. Dr. Malik discusses how to...

  
• 03.13.2024

  Moment: The Gear System to Measure Exercise Intensity Ft. Andy Galpin

  Dr. Rena Malik and guest, Andy Galpin, as they dive deep into the world of optimizing workout intensity for maximum results. Discover the best methods for gauging workout intensity, from tracking heart rate to calculating VO2 max. Get practical insights...

  
• 03.10.2024

  Moment: Best Gut Health Foods to optimize your health, According to Experts

  Are you looking to optimize your gut health? In the latest episode of the Rena Malik, M.D. podcast, Dr. Kumkum Patel dives deep into the connection between diet, sunlight, and happiness for a healthy gut. Learn about the importance of...

  
• 03.08.2024

  The Science of Pleasure and Female Orgasm ft. Dr. Barry Komisaruk

  In this episode, we dove deep into the complexities of neural processes with the renowned professor Barry Komisaruk. Today, we unraveled the mysteries of pain, pleasure, and consciousness, explored the Morse code of neurons, and discussed Barry's groundbreaking research on...

  
• 03.06.2024

  Moment: How Hormone Imbalance in Women can Cause Your Vagina to Actually Shrink

  Get ready to dive into the world of women's pelvic health and hormone therapy. Dr. Rena Malik will shed light on the impact of hormone deficiency on the pelvic floor muscles, and how it can lead to urinary incontinence and...

  
• 03.03.2024

  Moment: Are Red Light Face LED Masks Worth Splurging On? Ft. Dr. Tony Youn

  Get ready to dive into the world of plastic surgery as Dr. Anthony Youn shares his expertise in the latest episode. From discussing the differences between Botox and facelifts to exploring the use of red light therapy for skin rejuvenation,...

  
• 03.01.2024

  Urologist Explains Retrograde Ejaculation, Vaginal Dryness and Tadalafil | AMA

  In this video, Dr. Rena Malik, MD, explores the complexities of sexual wellness and relationship dynamics. They tackle sensitive topics such as sexless marriages, managing post-void dribble, embracing natural vaginal health, and the intricacies of erectile dysfunction through AMA (Ask...

  
• 02.28.2024

  Moment: Maximize your Gains & Boost Your Testosterone with this Simple Zero Cost Tip

  Get ready for an insightful exploration into maximizing performance in the bedroom and enhancing sexual health. Rena Malik, M.D., and guest Dr. Andy Galpin delve into the science of exercise progression, addressing the significance of specific overload and the various...

  
• 02.25.2024

  Moment: Top Anal Sex Tips from a Gastroenterologist. Ft. Dr. Kumkum Patel

  Curious about the ins and outs of anal play? Join us in this insightful video as Dr. Kumkum Patel, a gastroenterologist, shares invaluable insights to ensure a safe and pleasurable experience. Whether you're a beginner or seeking to enhance your...