Rena Malik, MD Podcast

By Rena Malik, MDMedicine Health & Fitness Sexuality

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Typical duration
45 min
per episode

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Rena Malik, MD Podcast episodes

November 06 Do Stronger Glutes Actually Mean Better Sex? Bret Contreras Explains
In this episode, the conversation with Bret Contreras focused on the science and strategy behind effective glute training for both health and aesthetics. Insights were shared on the connection between strong glutes and sexual health, the importance of progressive overload versus mind-muscle connection, and building a sustainable, individualized workout routine. Listeners will learn evidence-based tips for maximizing glute growth, avoiding common training mistakes, and choosing the right coach for their fitness journey.
Become a Member to Receive Exclusive Content: renamalik.supercast.com

Stay connected with Bret Contreras on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
INSTAGRAM - https://www.instagram.com/bretcontreras1/?hl=en
FACEBOOK - https://www.facebook.com/bretcontreras/ & https://www.facebook.com/bretcontrerasfitness/
X - https://x.com/bretcontreras?lang=en
TIKTOk - https://www.tiktok.com/@gluteguy?lang=en
WEBSITE - https://bretcontreras.com/

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
1 hr 52 min
November 04 Why Drinking Water Only When You're Thirsty Could Be a BIG Mistake
Is lemonade really the best drink for preventing kidney stones? In this video, Dr. Rena Malik and leading experts discuss what actually works to reduce your risk of recurring stones. They break down the differences between lemonade, orange juice, and potassium citrate, how much water you really need, and which dietary changes matter most, including sodium, animal protein, and high-oxalate foods.
Become a Member to Receive Exclusive Content: renamalik.supercast.com

Stay connected with Dr. Brian Eisner, Dr. Roger Sur, and Dr. Margaret “Peggy” Pearle on social media for daily insights and updates. Don’t miss out—follow them now and check out these links!
Dr. Brian Eisner
X - https://x.com/BEkidneystone
LINKEDIN - https://www.linkedin.com/in/brian-eisner-0527a6378/
Dr. Roger Sur
INSTAGRAM - https://www.instagram.com/roger_that_sur/
X - https://x.com/roger_sur
LINKEDIN - https://www.linkedin.com/in/roger-sur-ba636a2ba/
UCSD website: https://providers.ucsd.edu/details/11625/urology-surgery
Dr. Sur Saves Dolphin: https://youtu.be/uuGF6Z3iBv8?is=A7R0wQdRsHEOmw3h

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
24 min
October 30 Your Testosterone Went From 300 to 500… So Why Do You Still Feel Awful?
Could you have low testosterone even if your blood test says you're normal? In this episode, Dr. Rena Malik brings together five leading testosterone experts to explain why the standard testosterone cutoff may be misleading, the importance of free testosterone, and what research reveals about testosterone therapy and its safety. They also discuss natural ways to boost testosterone, treatment options, fertility risks, and the connection between testosterone and overall men's health.
Become a Member to Receive Exclusive Content: renamalik.supercast.com

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
1 hr 7 min
October 28Want Spontaneous Sex Again? This ED Treatment Gives You an Erection “Right Now”
In this episode, Dr. Rena Malik was joined by Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko, and the conversation focused on evidence-based treatments for erectile dysfunction, including injections, vacuum erection devices, penile implants, and regenerative therapies. Several points were raised about the safety, effectiveness, and patient experience of each option, while also debunking common myths and highlighting the importance of individualized care. Listeners will leave with a clear understanding of the latest ED treatment options and how to navigate decisions with confidence.
To learn more about erectile dysfunction, visit https://www.bostonscientific.com/AUA

Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

Stay connected with Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko on social media for daily insights and updates. Don’t miss out—follow them now and check out these links!
Dr. Richard Natale
INSTAGRAM - https://www.instagram.com/cltmenshealth/
FACEBOOK - https://www.facebook.com/DrRichardNatale/
YOUTUBE - https://www.youtube.com/channel/UC7f0TcwCph3edIWVsXeyFRw
Dr. Rachel Mann
INSTAGRAM - https://www.instagram.com/you_the_mann/
X - https://x.com/You_the_Mann?lang=en
Dr. Paul Rusilko
INSTAGRAM:
https://www.instagram.com/drpaulrusilko/
https://www.instagram.com/upmcurology/
X:
https://x.com/UPMCUrology
https://x.com/PaulRusilko

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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27 min
October 23 Want to Keep Having Amazing Sex Into Your 80s? The 4 Pillars Every Man Should Know
What if better sex starts long before you enter the bedroom? In this episode, Dr. Rena Malik shares the four pillars of lifelong sexual health from her new book, The Hard Truth: fuel, strength, environment, and confidence. Featuring insights from seven experts, she explores how nutrition, exercise, pelvic floor health, sleep, stress, and communication can improve sexual performance, intimacy, and long-term sexual satisfaction.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
45 min
October 21 Trying to Improve Your Sperm Count? Start With These Everyday Habits
In this episode, Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith joined Dr. Rena Malik dive into the evolving landscape of infertility, exploring the roles of environmental exposures like microplastics, lifestyle habits, and the impact of stress and diet on reproductive health. They share data-driven insights on practical lifestyle modifications, debunk common myths, and discuss the emerging science behind fertility risks and prevention strategies.

Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

Stay connected with Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith on social media for daily insights and updates. Don’t miss out—follow them now and check out these links!
Dr. Helen L. Bernie
INSTAGRAM - https://www.instagram.com/drhelenbernie/?hl=en
FACEBOOK - https://www.facebook.com/p/Dr-Helen-Bernie-100076325257840/
X - https://x.com/drhelenbernie?lang=en
Dr. Michael Eisenberg
INSTAGRAM - https://www.instagram.com/dr.michaeleisenberg/
X - https://x.com/DrMEisenberg?lang=en
Lab Website - https://med.stanford.edu/eisenberglab.html
Swim Club - https://swimclub.co/
Dr. James F. Smith
LINKEDIN - https://www.linkedin.com/in/james-f-smith

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices
17 min
October 21 Moment: AUA Infertility - 1
In this episode, Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith joined Dr. Rena Malik dive into the evolving landscape of infertility, exploring the roles of environmental exposures like microplastics, lifestyle habits, and the impact of stress and diet on reproductive health. They share data-driven insights on practical lifestyle modifications, debunk common myths, and discuss the emerging science behind fertility risks and prevention strategies.

Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

Stay connected with Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith on social media for daily insights and updates. Don’t miss out—follow them now and check out these links!
Dr. Helen L. Bernie
INSTAGRAM - https://www.instagram.com/drhelenbernie/?hl=en
FACEBOOK - https://www.facebook.com/p/Dr-Helen-Bernie-100076325257840/
X - https://x.com/drhelenbernie?lang=en
Dr. Michael Eisenberg
INSTAGRAM - https://www.instagram.com/dr.michaeleisenberg/
X - https://x.com/DrMEisenberg?lang=en
Lab Website - https://med.stanford.edu/eisenberglab.html
Swim Club - https://swimclub.co/
Dr. James F. Smith
LINKEDIN - https://www.linkedin.com/in/james-f-smith

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices
17 min
October 165 Things Longevity Doctors Never Do (and you shouldn’t either)
Pre-order my new book The Hard Truth and get over $600 in FREE bonuses https://www.renamalikmd.com/hardtruth

Take charge of your health with Zaro Health. Whether you're dealing with low energy, poor sleep, changes in weight, or simply want a better understanding of your overall wellness, Zaro combines physician-guided insights, advanced lab testing, and wearable device integration to help you uncover what's happening beneath the surface. Already have recent lab results? Simply upload them to Zaro and receive personalized insights and recommendations tailored to your health goals. Plus, anyone who orders a qualifying testing package before November 3 will receive a complimentary copy of my book, The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, Long Life, and Happily Ever After, shipped directly to their home. Learn more at zarohealth.com/rena

Can you really reverse aging, or are expensive biohacking treatments just hype? In this episode, Dr. Rena Malik sits down with longevity expert Dr. Darshan Shah to reveal the five habits he avoids, why sleep, nutrition, exercise, and blood work matter more than trendy supplements, and the science-backed strategies that can help you live longer, healthier, and stronger.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Stay connected with Dr. Darshan Shah on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
PODCAST - https://podcasts.apple.com/us/podcast/extend-podcast-with-darshan-shah-md/id1773578243
INSTAGRAM - https://www.instagram.com/darshanshahmd/
LINKEDIN - https://www.linkedin.com/in/darshanshahmd
YOUTUBE - https://www.youtube.com/darshanshahmd
NEWSLETTER - https://www.drshah.com/#mailing
WEBSITE -
http://drshah.com/
https://www.beautologie.com/
https://vitaboom.com/
CLINIC - https://www.next-health.com/
Preorder link to his upcoming book "Your New Health OS": https://www.amazon.com/Your-New-Health-OS-Healthier/dp/1969905158
Books mentioned:
Miracle Morning by Hal Elron — https://amzn.to/4ik2SoP
Atomic Habits by James Clear — https://amzn.to/4ykAmt1
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
57 min
October 14 Moment: Want More Sex in Your Marriage? Start Doing THIS Outside the Bedroom
In this episode, the conversation focuses on how couples can effectively navigate changes in sexual desire and intimacy over time. The discussion with Dr. Nicole McNichols explores practical strategies for opening up communication around sex, addressing underlying emotional issues, and using gratitude and curiosity to strengthen connection.

Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:
00:00 Why Sex Conversations Matter
01:40 How to Start the Conversation
03:11 Questions to Ask Your Partner
06:23 When Sex Has Gone Away
07:05 Understanding Rejection Without Blame
12:38 Why Intimacy Matters to Men
17:54 Desire Differences in Relationships
18:40 Gratitude and Better Sex
21:21 Love Maps and Connection
23:32 Feeling Chosen in a Relationship

Stay connected with Dr. Nicole McNichols on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - https://www.instagram.com/nicole_thesexprofessor/?hl=en
TIKTOK - https://www.tiktok.com/@nicole_thesexprofessor?lang=en
FACEBOOK - https://www.facebook.com/1110527795477389/
X - https://x.com/nicole_sexprof
WEBSITE - https://nicolethesexprofessor.com/
Dr. Nicole McNichols’ Book - https://nicolethesexprofessor.com/
Dr. Nicole McNichols’ Newsletter - https://nicolethesexprofessor.com/newsletter/

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices
25 min
October 09 5 Red Flags Your Hair Loss Needs a Medical Workup
In this episode, Dr. Rena Malik, MD is joined by trichologist Dr. William Gaunitz to explore the real causes of hair loss and the most effective, evidence-based strategies for prevention and regrowth. The conversation covers how to identify your shedding pattern, overlooked nutritional deficiencies, the impact of inflammation, and the latest innovations in hair restoration. Listeners will walk away with actionable insights to better understand and address hair loss, optimize scalp health, and pursue treatments that actually work.

Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00:00 Introduction
00:02:04 Hair Loss Red Flags
00:05:12 William Gaunitz’s Hair Loss Journey
00:07:13 Trichologist vs Dermatologist
00:08:48 Hair Loss Patterns and Root Causes
00:12:15 Nutritional Deficiencies and Supplements
00:15:25 Medications, Inflammation, and Scalp Health
00:23:55 Washing, Shedding, and Scalp Care
00:32:52 Finasteride, Minoxidil, and Treatment Risks
00:48:10 Microneedling, Lasers, and PRP
00:59:54 Future Hair Loss Treatments
01:10:46 Hair Transplants and Maintenance
Guest's Resource
- Advanced Trichology — advancedtrichology.com
- The Trichologist Podcast: https://www.youtube.com/⁨@WilliamGaunitzTrichologist⁩ (https://studio.youtube.com/channel/UC34MmQcnu0u1nQWgzd1sirw)
https://podcasts.apple.com/us/podcast/the-trichologist/id1634675914
- Advanced Trichology app: https://www.advancedtrichology.com/pages/waitlist?srsltid=AU7gw4VE1yWbrb7icBgSHOqBvwSBRRTGB3B9BjodBC2ePDya_KX5Y25E

Stay connected with William Gaunitz, FWTS on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

INSTAGRAM:
https://www.instagram.com/williamgaunitztrichologist/
https://www.instagram.com/advancedtrichology/

WEBSITE:
https://thetrichologist.com/
https://www.advancedtrichology.com/

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
1 hr 22 min