Rena Malik, MD Podcast

By Rena Malik, MD

Finally, honest answers to the questions you're too embarrassed to ask.

Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexua... more

4.8

272272 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Rena Malik, MD Podcast:

How many episodes does Rena Malik, MD Podcast have?

The podcast currently has 303 episodes available.

Rena Malik, MD Podcast episodes:

October 27, 2025 Are Jelqing exercises SAFE to increase penile length?! A Urologist Explains | Does jelqing work? (YouTube Replay)
#jelqing #sexualhealthYou can find many "methods" to increase penile length on the internet, and one of these is "Jelqing"! Does it REALLY WORK?! Be sure to stick around until the end to learn about the truth about Jelqing!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com Sources: Veno-occlusive erectile dysfunction in young patients resulting from the 'Jelqing maneuver': results of penile venous stripping surgery: https://researchers.mq.edu.au/en/publications/veno-occlusive-erectile-dysfunction-in-young-patients-resulting-fPrepubertal Masturbation Techniques Inflicting Penile Trauma and Erectile Dysfunction in Healthy Adult Males: A Call for Prevention and Early Education: https://www.jsm.jsexmed.org/article/S1743-6095(21)00080-1/fulltextCome back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/tv1BjkNqXbsChapters:0:00 Intro Card0:22 What is Jelqing and how does it "work"?1:14 Risks of doing this Exercise1:56 "Scientific" Studies of Jelqing3:27 End Card
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
5min
October 24, 2025 The #1 Thing 80% of Men Do Wrong in Bed ft Caitlin V
In this episode, Dr. Rena Malik, MD is joined by sexologist Caitlin V for an in-depth conversation about how to enhance sexual pleasure, intimacy, and communication. They discuss practical strategies including the roles of mindful breathing, slowing down, and experimentation with techniques like yoni and lingam massage, while also sharing expert advice on overcoming common concerns such as performance anxiety and penis size worries. Listeners will learn evidence-based tools to improve not only their sex lives, but also their relationships and overall well-being.

Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:
00:00 Introduction
00:02 Coaching & Evidence-Based Approaches
00:03 Breathing for Better Sex
00:06 Slowing Down & Body Awareness
00:11 Overcoming Obstacles in Sex
00:18 Communication in Sexual Relationships
00:32 Addressing Penis Size Concerns
00:47 Premature Ejaculation & Lasting Longer
01:00 Enhancing Masturbation Practices
01:27 Rethinking Sex Education and Pleasure

Get Caitlin V’s book Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life https://amzn.to/4mCHrz9
Check out Grow Therapy at GrowTherapy.com/DRMALIK
Try Huel with 15% OFF for New Customers today using my code rena at https://huel.com/rena. Fuel your best performance with Huel today! (minimum $75 purchase)
Stay connected with Caitlin V Neal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM -https://www.instagram.com/caitlinvictoriousx/?hl=en
FACEBOOK - https://www.facebook.com/caitlinvspot/?locale=de_DE
TIKTOK - https://www.tiktok.com/@caitlinvictoriousx_?lang=en
X - https://x.com/caitlinvneal
Caitlin’s YouTube Channel if you want more free advice - http://youtube.com/caitlinv
Caitlin’s homepage where you can check out the programs she mention on the podcast - http://caitlinvneal.com
Pre-Order Bonuses for Caitlin’s upcoming book Harder Better Longer Stronger - https://harderbook.com

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 48min
October 22, 2025 Moment: The Prostate Procedure With ZERO Ejaculation Problems
In this episode, Dr. Rena Malik, MD sits down with Dr. Aaron Fischman to explore the latest advances in prostate artery embolization for treating BPH and urinary symptoms. They discuss the types of materials used, procedural innovations, patient evaluation, and success rates, while emphasizing the importance of proper assessment and minimizing sexual side effects. Listeners will gain practical insights into how this minimally invasive procedure can improve quality of life for men with enlarged prostates.

Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

Stay connected with Dr. Aaron Fischman on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
X - https://x.com/bonesz?s=21&t=capJF_nC6iMJjJWqHuZeYw
LINKEDIN - https://www.linkedin.com/in/aaron-fischman-md-fsir-fcirse-fsvm-213a234?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
YOUTUBE - https://youtube.com/@aaronfischmanmd?si=wP7jb0Za32H9Y_mE

▶️Chapters:
00:00 Embolization materials used
00:31 Particle vs. glue embolization
01:50 Technical advances in procedure
03:12 Radiation exposure discussion
04:37 Patient evaluation process
07:39 Success rates and candidacy
10:28 Treating urinary retention
12:10 Risks and side effects
16:11 Symptom relief timeline

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
19min
October 20, 2025 Are you cleaning your penis correctly?! It could save your life! (YouTube Replay)
Itâ€™s a shame some people think talking about cleaning and caring for our genitals is embarrassing or taboo. We probably know more about hair care than penis care. The penis is simply another part of our anatomy, so cleaning should be relatively straight forward.Watch to know how to clean your genitals the right way!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY & FRIDAY for a NEW videoRena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/hZbkj2tPbf8
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.Chapters00:00 Introduction00:20 Why do you need to clean your genitals?00:37 Using the right soap00:50 Cleaning the foreskin01:01 Smegma01:43 Penile Cancer02:13 Tips for cleaning your genitals03:13 ConclusionSoundStripe content ID: EIPHJISKWCSMBK29

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
4min
October 17, 2025 Why 'Amazing' Sex Might Be A Red Flag ft Jessica Baum
In this episode, Dr. Rena Malik, MD is joined by psychotherapist and attachment expert Jessica Baum to explore the science of attachment styles and their impact on intimacy, relationships, and emotional health. Together, they discuss how childhood experiences shape adult romantic patterns, why anxious and avoidant individuals are often drawn together, and practical strategies for healing insecure attachments. Listeners will gain valuable insights into building safer, more fulfilling connections and recognizing the difference between true intimacy and intensity in relationships.
Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA
Get 15% off Branch Basics with the code RENA at https://branchbasics.com/Rena #branchbasicspod

Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:
00:00:00 Introduction
00:00:49 Attachment styles overview
00:03:59 Parenting and attachment
00:07:49 Anxious and avoidant dynamics
00:12:14 Sex and intimacy patterns
00:16:44 Disorganized attachment explained
00:23:05 Healing attachment outside romance
00:26:00 Intensity vs. real intimacy
00:33:50 Modern culture and avoidance
00:40:19 Letting go of unhealthy bonds
00:51:41 Trauma impact on sexual health

Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure
Check out Grow Therapy at **GrowTherapy.com/DRMALIK**
Get Jessica Baum’s book Safe: An Attachment-Informed Guide to Building More Secure Relationships: https://amzn.to/4pM1duZ
Jessica’s Freebies for You! https://jessicabaumlmhc.com/interview
Stay connected with Jessica on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - https://www.instagram.com/jessicabaumlmhc/
FACEBOOK - https://www.facebook.com/consciousrelationshipgroup
LINKEDIN - https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 9min
October 15, 2025 Moment: Make her Want You Using These Kamasutra tips ft. Dr. Seema Anand
In this episode, Dr. Rena Malik, MD is joined by Dr. Seema Anand to explore the ancient wisdom of the Kama Sutra, focusing on the art of kissing, the use of jewelry to enhance intimacy, and the role of scent in building anticipation and mindfulness during sex. Together, they discuss how these time-honored techniques can add novelty, presence, and pleasure to modern relationships, offering listeners fresh perspectives on sensuality and connection. This insightful conversation highlights the beauty of intentional, mindful intimacy rooted in both tradition and creativity.

Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:
00:00 Kissing in the Kama Sutra
01:59 Importance of Anticipation
04:46 Jewelry and Sexual Rhythm
07:09 Jewelry as Biofeedback
09:23 Waistbands and Movement
12:34 Scent and Sensual Presence
14:23 Mindfulness and Pleasure

Stay connected with Seema Anand on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - https://www.instagram.com/seemaanandstorytelling
YOUTUBE - http://www.youtube.com/@SeemaAnandStoryTelling

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
17min
October 13, 2025 Tamsulosin and Finasteride SIDE EFFECTS that will SHOCK YOU! | Are they reversible?! (YouTube Replay)
Do Tamsulosin and Finasteride have serious side effects?Tamsulosin and Finasteride, relieve the symptoms of benign prostatic hyperplasia. Tamsulosin is an alpha-blocker. It works by relaxing the muscle around the bladder exit and prostate gland to allow easy passage of urine.Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY & FRIDAY for a NEW videoRena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/I9EeRb5m4_E DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
6min
October 10, 2025 The No Nut November Side Effect No One Talks About
Painful sex, “blue balls,” and testosterone safety—answered. In this Ask Me Anything episode, Dr. Rena Malik explains why sex should never be painful, how to get properly evaluated, and simple fixes like arousal time, lubrication, pelvic floor therapy, and treating vestibulodynia. She also breaks down epididymal hypertension (“blue balls”), how semen-retention habits can trigger pelvic floor dysfunction, and what an elevated PSA means if you’re on testosterone—plus when it’s safe to resume therapy. Watch now to get clear, science-based answers you can actually use.

Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:
00:00 Introduction
00:27 Pain with Sex
06:06 Blue balls
09:31 Taking testosterone

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
16min
October 07, 2025 Moment: Will a Bigger Penis Make You Happier? The Truth About Penis Size
In this episode, Dr. Rena Malik is joined by Dr. Kelly Casperson to candidly discuss societal perceptions and medical realities around topics such as penile size, sexual augmentation, squirting, and masturbation. Together, they debunk common myths, emphasize the importance of healthy and pleasurable sexual experiences, and highlight the value of evidence-based practices and body positivity. Listeners will gain insightful perspectives on optimizing sexual health, enhancing intimacy, and making informed choices about their bodies.

Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:
00:00 Penile Size Myths
00:01 Injections and Augmentation
00:04 Who Should Perform Procedures
00:06 Medical Gatekeeping and Evidence
00:09 Genital Body Image Concerns
00:11 Squirting and Orgasm Diversity
00:20 Improving Erections Naturally
00:23 Medications vs. Supplements
00:23 Masturbation and Sexual Wellbeing
00:26 Intimacy, Desire, and Communication

Don't forget to check out

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
30min
October 06, 2025 Can L-Citrulline Be the Game-Changing Solution for Erectile Dysfunction? Urologist Explains! (YouTube Replay)
Watch as Dr. Malik explains what is L-citrulline is and how it is found as a safe and effective remedy for mild-to-moderate erectile dysfunction. Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments â–¶ï¸Chapters:00:00 Intro00:32 How common is erectile dysfunction?00:57 Nitric Oxide01:25 How does L-Citrulline work?01:46 L Arginine vs. L-citrullinr02:12 Does L-cirtulline reverse erectile dysfunction?04:00 ConclusionThe Potential Role of Arginine Supplements on Erectile Dysfunction: A Systemic Review and Meta-Analysis:https://doi.org/10.1016/j.jsxm.2018.12.002Oral L-Citrulline Supplementation Improves Erection Hardness in Men With Mild Erectile Dysfunction: https://doi.org/10.1016/j.urology.2010.08.028Watch the video till the end and let me know your thoughts in the comments.If you like this video, please SUBSCRIBE and donâ€™t forget to press the bell ðŸ””, like, comment and share. Stay safe and Love all. ðŸ˜Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.â–¶ï¸Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikmd. Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktreeâ˜• Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeDISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.--------------

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
6min

FAQs about Rena Malik, MD Podcast:

How many episodes does Rena Malik, MD Podcast have?

The podcast currently has 303 episodes available.

More shows like Rena Malik, MD Podcast

Sex With Emily by Dr. Emily Morse

Sex With Emily

6,749 Listeners

Brave Love Great Sex – Couples Therapy Podcast by Cloud10

Brave Love Great Sex – Couples Therapy Podcast

1,959 Listeners

Strictly Anonymous Confessions by Kathy Kay

Strictly Anonymous Confessions

1,600 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,416 Listeners

Sexology by Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education

Sexology

418 Listeners

Shameless Sex by Amy Baldwin and April Lampert| Pleasure Podcasts

Shameless Sex

3,016 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,247 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,961 Listeners

Orgasmic Enlightenment with Kim Anami by Kim Anami

Orgasmic Enlightenment with Kim Anami

1,469 Listeners

Sex and Psychology Podcast by Dr. Justin Lehmiller

Sex and Psychology Podcast

296 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,313 Listeners

The Horny Housewife by Jordyn Hakes | Pleasure Podcasts

The Horny Housewife

1,563 Listeners

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD by Alexandra Stockwell, MD

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

167 Listeners

Pillow Talks by Vanessa & Xander Marin

Pillow Talks

2,506 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,271 Listeners