In this episode, Rena Malik, MD is joined by Dr. Natalie Crawford to explore the complex world of women’s fertility and reproductive health. Together, they break down key topics including fertility myths, the impact of lifestyle and environmental factors, the limitations of ovulation apps, and the importance of menstrual cycles and AMH testing as health biomarkers. Listeners will learn practical ways to improve fertility, decode red flags in their cycles, and empower themselves to make informed decisions about their reproductive futures.

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▶️Chapters:

00:00:00 Introduction
00:02:21 Fertility Rates Are Falling Worldwide
00:07:15 Why Your Period Is a Vital Sign
00:16:02 Best Ways to Track Ovulation and Cycle Health
00:21:16 Birth Control, AMH, and Egg Reserve Myths
00:33:05 Hormone Testing Mistakes and Fertility Misinformation
00:41:05 Five Lifestyle Changes That Improve Fertility
01:07:32 Testosterone, Egg Quality, and Fertility With Age
01:28:15 Egg Freezing, IVF, Endometriosis, and Treatment Options
01:50:20 Dr. Crawford’s Fertility Journey and Final Takeaways

Stay connected with Dr. Natalie Crawford on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/nataliecrawfordmd

FACEBOOK - https://www.facebook.com/nataliecrawfordmd/

YOUTUBE - https://www.youtube.com/c/NatalieCrawfordMD

TIKTOK - https://www.tiktok.com/@nataliecrawfordmd

X - https://x.com/ncrawfordmd

WEBSITE - https://www.nataliecrawfordmd.com/

The Fertility Formula Book:

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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