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The Feminine Rhythm 101: Your Period
Welcome to Cycle 101 series! Today we’re talking about what we’re sure women know the most about their cycles - their period.
In this episode:
- Brian chemistry during your period
- How hormone levels at this phase affects mood and energy
- How to best support yourself during your period
- 4 tips to help with cramps
🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well.
👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
CONNECT WITH FLORENCIA:
Apply to The Made Good Method and Work With Our Team
Follow on Instagram
Website
View all episodes
By The Catholic Nutritionist
4.9
5757 ratings
Welcome to Cycle 101 series! Today we’re talking about what we’re sure women know the most about their cycles - their period.
In this episode:
- Brian chemistry during your period
- How hormone levels at this phase affects mood and energy
- How to best support yourself during your period
- 4 tips to help with cramps
🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well.
👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
CONNECT WITH FLORENCIA:
Apply to The Made Good Method and Work With Our Team
Follow on Instagram
Website
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