Have you ever wondered why people-pleasing and perfectionism often go hand in hand? Do you often find yourself struggling with being both a people-pleaser and a perfectionist? Well, you're not alone, my friend.

In this episode of TheFemmeCast, I spill the tea on my personal journey of breaking free from the chains of people-pleasing and perfectionism. 

Let me tell you, being a perfectionist and a people-pleaser is not sexy at all. I used to take pride in my perfectionism, thinking it was something to be proud of. But boy, was I wrong! My perfectionism was just another form of people-pleasing, and it held me back in so many ways. I set the most impossible standards for myself, and would almost always lead me into a spiral of negative thoughts and feelings when I didn't meet them.

But fear not, my friend! I'm here to tell you that embracing imperfection is the key to breaking free from people-pleasing and perfectionism. It's time to let go of the expectation of perfection and embrace the messiness of life. Waiting for perfection is like waiting for a unicorn to show up at your doorstep. It's not gonna happen! So start living your best life now, even if it is a hot mess, and remind yourself that your best is enough.

Breaking free from people-pleasing and perfectionism is a process. It takes time, effort, and a willingness to embrace imperfection. But trust me, it's worth it! So, let’s dive in and help you to do just that, all while mastering the art of radical self love and acceptance. So that you too can start living your best hot mess life today. 

Let’s do this. 

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Let's talk about perfectionism, shall we? Now, I know we all want to be the best at everything we do, but sometimes that drive for perfection can lead to burnout, overwhelm, and exhaustion. Trust me, I've been there.

But fear not, my friends! I've learned a thing or two about the power of radical self-love and self-care. It's all about letting go of that pressure to be perfect, and instead focusing on progress and growth.

In this episode of TheFemmeCast, I delve deeper into the topic of perfectionism and how it can negatively impact our lives. I share my personal experience with burnout, overwhelm, and exhaustion caused by the constant pressure to be perfect. However, I also offer a solution to this problem. And that solution is radical self love. 

By focusing on radical self love, and setting healthy boundaries, we can break free from the cycle of perfectionism and achieve a greater sense of fulfillment and well-being.

So break free from the cycle of perfectionism and choose fulfillment and well being instead, all while mastering the art of radical self love and acceptance. So that you too can start living your best hot mess life today. 

Let’s do this!

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Caregiving is no easy task. In fact, it can be absolutely depleting. And we can get so caught up in the frustration and the overwhelm of all of our to do's, that we can forget or even refuse, to do the most important thing as a caregiver. And that is taking care of ourselves.

That's why on this episode of TheFemmeCast, I'm going to share with you my own experiences and frustrations with being a caregiver, as well as all of the "normal" feelings we can experience as a result of.  Plus, I'm also going to share with you my best advice and strategies that I've used, so that regardless of how frustrated and overwhelmed you might be feeling, you're still taking care of yourself and making what you need a priority as well. 

I know it's not always easy. But it is necessary. For you and for them.  So if you're a caregiver (or if you know one) then you're definitely gonna want to listen to this episode. 

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I have been dying to record this episode for so long. Come to think of it, I’m not sure why it’s even taken this long lol. Regardless, here we are.

That’s why on this episode of TheFemmeCast, I share with you my process for how I transform my life, again and again and again, simply and easily, with the power of five. These are five life changing daily habits that when stacked together and done repeatedly day after day, have the power to change your life. And the best part is that, these are habits that are unique to you! 

I truly believe that the best transformations are the ones that happen one day at a time. When you commit to taking small incremental steps each and every day towards what you desire, there is literally no limit to what you can accomplish. 

You really do just have to decide what it is you truly want, and what you’re willing to do every single day to get there. 

So if you’re ready to create some massive change and transformation, then you're going to want to listen to this episode. 

Ready to blow up your online presence and make an impact starting today?
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If you’ve been a devoted member of “girl world,” you’ve probably experienced some “girl on girl crime“ as labeled Ms. Norbury, who was Tina Fey’s character in the movie Mean Girls.  

And by crime, I am referring to the hurtful act of talking about one another, and tearing each other down behind our backs. For many of us, this has been a very real experience.

We’ve all been guilty of it.
We’ve all been on the receiving end of it.

And it can often lead to us having this overwhelming fear of what everyone else will say or think, about anything and everything we do or don't do.

I know because for the longest time, this was me.

I would worry about what everyone else was saying or thinking about me, and letting that be the deciding factor in all of my decision making. Until I finally decided enough was enough, and I was no longer going to let this be the GPS of the direction of my life. I was ready to finally be free of the fear of what everyone else was saying or thinking, and just start living my best damn life…even if it was a ‘hot mess.’

That’s why on this episode of TheFemmeCast, I am going to share with you exactly how I did that, so that you too can start living your best ‘hot mess’ life.

So if you've ever struggled with this overwhelming fear of what everyone else will say or think, about anything and everything you do or don't do, then you're gonna want to listen to this episode. 

Ready to blow up your online presence and make an impact starting today?
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Have things been really intense for you lately? Have your worst patterns, behaviors and triggers been shown to you in the last few weeks? Have you been struggling with your own people pleasing tendencies and negative beliefs around your own enough-ness? 

If so, trust me when I tell you that I have been right there with you. 

All of my worst fears and limiting beliefs about myself have been triggered in the last few weeks, as well as the intense highs and lows that are a direct result of my people pleasing tendencies. All of which has led to some massive realizations and aha moments. 

That’s why in this episode of TheFemmeCast, I am going to share with you all the details of my recent people pleasing hot mess, how I finally realized what was really happening and how it was all supporting me anyway. And truth be told, it may or may not have had a little something to do with binge watching Laguna Beach reruns, and listening to Back to the Beach with Kristin Cavallari and Stephen Colletti.

So if this sounds anything like you in these last few weeks, then you're gonna want to listen to this episode.

Ready to blow up your online presence and make an impact starting today?
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Have you ever struggled with feeling like no matter how much you do, it is never enough? Have you ever felt so exhausted and depleted at the end of the day doing everything for everyone else, that you don't even have the energy to do the simplest things to take care of yourself?

If so, trust me when I tell you I totally get it. 

I had gotten to the point where nothing I was doing was ever enough for anyone. Least of all me. And what I was doing, I was totally messing up because I was trying to do so much all at once. I didn't even have any energy left at the end of the day to do the simplest things...like washing my face before bed. 

That’s why in this episode of TheFemmeCast, I am going to share with you the art of doing less, asking for more, and knowing that it's enough. So that you can do less, feel better, and finally come to the realization that who you are and what you give, is in fact enough. 

So if you've ever struggled with feeling like no matter how much you do it's never enough, then you're going to want to listen to this episode.

Ready to blow up your online presence and make an impact starting today?
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Have you ever struggled to find the motivation and the discipline to take care of yourself? Have you ever felt like your body, mind and emotions were all a next level hot mess, and literally hard wired to work against you? 

Trust me. I totally get it. I get it because I once upon a time I was seriously struggling. I was in a mental, physical, emotional and energetic rut. 

• I was depressed 
• I was anxious
• I was overweight
• I had inflammation literally all over my body
• And I was utterly exhausted…like all the time. 

And because I was exhausted, I had zero energy or motivation to do anything about it. But I knew I had the power to do something. So I made a few small but life changing decisions, and honestly…my only regret is that I didn’t do it sooner. 

Some I've mastered. Some I'm still working on. But all have created a powerful shift for me regardless.

That’s why in this episode of TheFemmeCast,  I am going to share with you the small and simple choices I made to help me uplevel my life: mentally, physically, emotionally and energetically, so that maybe there will be something in there to help you do the same. 

So if you've ever struggled to find the motivation and the discipline to take care of yourself, and felt like your body, mind and emotions were all literally hard wired to work against you, then you're gonna want to listen to this episode. 

Ready to blow up your online presence and make an impact starting today?
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Have you ever struggled with depression and anxiety?  Do you often choose to either pretend to be happy, or to rush home to be alone with your feelings, rather than openly and honestly sharing how you're feeling with the ones you love and trust?

If so, I totally get it. Afterall, this was my go-to coping strategy for years. Pretending to be happy when everyone else was around, until I could finally find an excuse to escape and cut myself off from the rest of the world, all so that I could just be alone with my feelings.

I literally became an emotional escape artist. The kind that had everyone convinced that I always had it all together, by always pretending to be happy on the outside while I was actually suffering on the inside.

Sadly, this is something that I think many of us who struggle with depression and anxiety do. And the very first thing I think we need to change.

That’s why in this episode of TheFemmeCast and in honor of World Mental Health Day I am going to share why I choose (and often still choose) to isolate myself from others and hide how I’m feeling when I’m depressed or anxious, and explore how we can begin to shift that. For ourselves and each other. 

So if you've ever struggled with depression and anxiety, if you've often found yourself dealing with it by becoming an emotional escape artist and pretending to be happy on the outside, while you were actually suffering on the inside, then you’re gonna wanna listen to this episode. 

Ready to blow up your online presence and make an impact starting today?
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Have you ever gone through a long period of unhappiness? One that was filled with so much loss, pain and grief, that you thought it would never end? One where you spent most of your time wondering what the heck you’d done wrong to end up there in the first place? 

What if I told you that, you’ve done nothing wrong. Sometimes life just happens, and it happens to the best of us. And believe it or not, it is actually happening for you. 

I know, that's a hard pill to swallow when you're in it. I get it. I’ve totally been there. But it is true.

That’s why in this episode of TheFemmeCast, I am going to share with you what I did to get past my season of unhappiness. The one I was convinced would never end. I will share my best advice and mindset shifts that made the biggest difference for me. And of course, the many mistakes I made along the way so that you know exactly what not to do. 

So if you’re going through a season of unhappiness, one that feels like it will never end, then you're gonna want to listen to this episode.

Ready to blow up your online presence and make an impact starting today?
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