When we are fully grounded we feel centered in who we are and where we are in our lives. Feeling a deep Connection to Mother Earth with her nourishment and nurturing. Grounding only takes a moment to do and it's free and is accessible to everyone. We all have conscious choice and we can chose to take the time to ground daily to help reduce stress, increase our clarity and bring understanding to our lives.

Vibrating at the level of pure love, joy and abundance can be a reality for all of us. In this episode I share simple tools you can use to raise your vibration. For us to have the life we want we must become the higher vibration. You cannot have what you are not willing to become. By lifting yourself from lower vibrations you become an energetic match for what you most desire. Joy, love, abundance and so much more.

Do you have a message but are afraid to share it? Ever wonder how someone can have the courage to get on stage and bare their soul? I am so excited to share with you the unique voice and perspective of J Brave. His message of love, gratitude and acceptance evolved from a place of deep hurt and hardship. We learn how a path of service transformed his life and how the power of his voice is changing the world. Take a deep dive with us into the power of acceptance, finding your voice and sharing your passion. J Brave knows that when we operate from a place of “what is”  life flows much easier. I’m delighted how J shares his wisdom and methods to access your authentic voice, and, be able to share it freely.

Do you know that you’re meant for so much more? Join me as I chat with Cyndie Silbert about the ways we can unravel what our families, teachers and society has told us we are and how we should be. To travel deeper within yourself is to reconnect and reawaken the most authentic and connected part of yourself. Cyndie helps connect us to the archetypes living in each of us so that we can ultimately finding our true calling.

We all know about the saying survival of the fittest... but what about survival of the flexible? Life is so much more than surviving, it's about thriving. The one thing that we can be sure of is change. Join me as I explore the nature of life and impart some valuable methods for accepting change. It is by becoming flexible and adaptable that we can weather any storm and thrive.   

Do you feel the pressure to have it all as a wife and mother? Join me as I chat with Dr. Heidi Barker about the unrealistic expectations that we and society place upon ourselves. Motherhood can be challenging if we don’t allow ourselves to be vulnerable and ask for help. Heidi and I  give real world advice on how to overcome the idea that we have to do it all and the imposed layers of guilt and shame. By doing so we open ourselves us to being the best we can be. Heidi is an expert in functional medicine and gives me some fascinating information about the importance of gut health and how to get there with diet and other methods. Join me now to gain perspective on what having it all really means.

Looking towards and creating your home is one of the most powerful ways you can effect your life. If you are feeling stuck or find yourself wishing for more, join me as I guide you to influence your life by addressing your space. Creating home as sacred sanctuary is a powerful affirmation of self- love and worthiness. Let me help you get started now.

Join me as I speak with my acupuncturist Jamie Boyd of Whole Family Wellness. I have so much respect for Jamie, a woman once scared of needles that became an acupuncturist and now profoundly impacts the lives of others with her deep wisdom. Jamie shares tons of great insight on how to thrive in this busy modern life .Her knowledge comes  from ancient texts, spiritual practices and her years of experience as a healer. She enlightens us on the heart and uterus connection and what it means to be embodied. We’ll learn what an oxytocin bath is and how taking one daily can profoundly change your life. As a mother she shares her insights into raising children with a strong spiritual and meditative practice and empowers us to expand spiritual spaces to welcome children.

Do you long to connect to your higher self? Your true and authentic self? It only takes a few moments to connect once you learn how. It can become easy to access a deep source of intuition and knowing. Your higher self contains the manual to your life. Join me as I guide you through a meditation to easily connect to your higher self, allowing the depth of connection that points to the path forward with clear signs along the way.

Are you aware of the spiritual world that overlaps our own? Some people are not only aware of this realm but walk between the worlds for the purposes of healing of individuals and the planet. Join me today as I speak with Cait , a wise woman and a priestess with a near lifelong commitment to learning and practicing the ancient ways.  I am in so much gratitude for the wisdom that Cait has to share. She explains the meaning of the pagan holidays and how the connect with the seasons and our ancestors. She believes that our work is to heal the rift between the realms and to restore the earth. Cait enlightens us the truth about fairies, stone circles and especially ourselves.