Could attachment to the past rob you of your joy and energy now? You are not your past, you are not your experiences and the things that happened to you do not define you. Even so, if you do not make a conscious choice to release the past you may well be living in the vibration of that period. Join me today as I show you how to release the past so that you might live fully in the present.

Today I chat with Jean-Marie Paynal whom studied Montessori and now applies it to home environments. Jean-Marie helped me prepare my home for my children, her tips were so easy and helpful and we’re going to pass some of them on to you today! It’s fascinating how simple changes can deeply enhance your child’s environment in ways that helps them become more independent and thrive. As always I dive into the growth available to us on this spiritual journey with the beings entrusted to our care. We’ll find out how becoming the observer of your children helps you let go of your triggers from childhood thus ending the cycle here. Join me on this fascinating talk with Jean-Marie.

One of the most empowering steps you can take in your life is the practice of self love. From the second you were born you were completely connected to unconditional love. It's time to remember, reconnect, and  re-awaken to know that you are pure love. You deserve to be loved and to love unconditionally.The journey starts with awareness and self compassion. In this episode I share tried and true methods to embolden and strengthen your self love into the wild fire it can be.

Talking about below the belt issues isn’t something we do much in polite company and unfortunately this leaves many of us without the health information we so need. We deserve to know our full bodies and be in touch with every aspect of them. Join me as I speak with the amazing Dr. Brianne Grogan in an in depth discussion about what pelvic organ prolapse is, who is susceptible to it, prevention and treatment methods and the emotional connotations of this disorder. Brianne is an expert in the field and has many years of personal and professional experience to share, this episode is chock-full of details and frank discussion on a problem extremely common in women. She explains the difference between excess tension and weakness and what to do about it. In this episode you will  even learn what a reverse kegel is!

Beloveds, do you have everything you want and need? Do you feel at odds with abundance? Join me this for this Wisdom Wednesday as I share specific tips to understand this important part of life. Money is just another form of energy and holding onto it for reasons such as fear, blocks the inflow and the outflow. I offer ways to identify your money blocks, how to release them and precise methods that you can use to change your thinking around money and transform your relationship with it. It is my absolute joy to share this wisdom with you, may it change your vibration and your life for your best and highest good.

Join Abby and I as we discuss how to access your authentic self, dive into your intuition and live life connected to your own inner knowing. Everyone has magic inside them that is just waiting to be unlocked.  Abby generously shares her techniques and knowledge to help access your authentic wishes and desires. We talk about facing our self-inflicted barriers so that we can have a more authentic and empowered life living in the flow of magic and intuition. I am so in alignment with Abby’s work to help people help themselves.  Discover how self-care is the ultimate “excuse” for being authentic. To live your truth you must know it. Abby offers us such great tools to gain awareness, face resistance and have enough energy to do the work.  If you’re ready to journey into your own source power than you can’t miss this episode.

Listen as I share why I always practice vulnerability and give concrete ways to get past the fear of doing so.

Join me as I chat with Jaime Rabin of the Chopra center. She shares her fascinating story, the twists and turns, and through it teaches us how important it is to give yourself space to find clarity on your life path. Jaime comes from a place of service to those under her leadership and she explains the tenants she operates with in every moment. We chat about the benefits of bringing consciousness into the everyday and finding empowerment through making choices. Jaime’s way of being is so inspiring as she practices daily rituals, makes the mundane spiritual and the messy challenges a opportunity to practice gratitude.

Join me as I chat with my friend and teacher of over a decade Laura Plumb. Learn about the beauty, simplicity and astounding health values of Ayurveda. Laura breaks it down into easy to understand terms and shows us how working with Ayurveda brings the cycles of nature to everyday significance. Ayurveda is the science that we are nature and nature has your back. Through Ayurveda we can cultivate the awareness and intuition with ourselves that is most nourishing. It is the understanding that there is nothing wrong with you, you are perfect, whole, complete and beautiful in nature. Ayurveda is an invite to remember THAT.

Jordan is a longtime friend and one of the original participants of the now 18 year old social change organization Shakti Rising. This is where she found her calling to work to bring the feminine forward into our culture. She shares the beauty and power of processing grief in a group and the beautiful work she does with horses who are master teachers. Horses teach us how to own our power in a way that is firm and loving at the same time. Join us on a journey through the magic of allowing, vulnerability, community and connection.