Join me as I speak with my acupuncturist Jamie Boyd of Whole Family Wellness. I have so much respect for Jamie, a woman once scared of needles that became an acupuncturist and now profoundly impacts the lives of others with her deep wisdom. Jamie shares tons of great insight on how to thrive in this busy modern life .Her knowledge comes  from ancient texts, spiritual practices and her years of experience as a healer. She enlightens us on the heart and uterus connection and what it means to be embodied. We’ll learn what an oxytocin bath is and how taking one daily can profoundly change your life. As a mother she shares her insights into raising children with a strong spiritual and meditative practice and empowers us to expand spiritual spaces to welcome children.

Do you long to connect to your higher self? Your true and authentic self? It only takes a few moments to connect once you learn how. It can become easy to access a deep source of intuition and knowing. Your higher self contains the manual to your life. Join me as I guide you through a meditation to easily connect to your higher self, allowing the depth of connection that points to the path forward with clear signs along the way.

Are you aware of the spiritual world that overlaps our own? Some people are not only aware of this realm but walk between the worlds for the purposes of healing of individuals and the planet. Join me today as I speak with Cait , a wise woman and a priestess with a near lifelong commitment to learning and practicing the ancient ways.  I am in so much gratitude for the wisdom that Cait has to share. She explains the meaning of the pagan holidays and how the connect with the seasons and our ancestors. She believes that our work is to heal the rift between the realms and to restore the earth. Cait enlightens us the truth about fairies, stone circles and especially ourselves.

Could attachment to the past rob you of your joy and energy now? You are not your past, you are not your experiences and the things that happened to you do not define you. Even so, if you do not make a conscious choice to release the past you may well be living in the vibration of that period. Join me today as I show you how to release the past so that you might live fully in the present.

Today I chat with Jean-Marie Paynal whom studied Montessori and now applies it to home environments. Jean-Marie helped me prepare my home for my children, her tips were so easy and helpful and we’re going to pass some of them on to you today! It’s fascinating how simple changes can deeply enhance your child’s environment in ways that helps them become more independent and thrive. As always I dive into the growth available to us on this spiritual journey with the beings entrusted to our care. We’ll find out how becoming the observer of your children helps you let go of your triggers from childhood thus ending the cycle here. Join me on this fascinating talk with Jean-Marie.

One of the most empowering steps you can take in your life is the practice of self love. From the second you were born you were completely connected to unconditional love. It's time to remember, reconnect, and  re-awaken to know that you are pure love. You deserve to be loved and to love unconditionally.The journey starts with awareness and self compassion. In this episode I share tried and true methods to embolden and strengthen your self love into the wild fire it can be.

Talking about below the belt issues isn’t something we do much in polite company and unfortunately this leaves many of us without the health information we so need. We deserve to know our full bodies and be in touch with every aspect of them. Join me as I speak with the amazing Dr. Brianne Grogan in an in depth discussion about what pelvic organ prolapse is, who is susceptible to it, prevention and treatment methods and the emotional connotations of this disorder. Brianne is an expert in the field and has many years of personal and professional experience to share, this episode is chock-full of details and frank discussion on a problem extremely common in women. She explains the difference between excess tension and weakness and what to do about it. In this episode you will  even learn what a reverse kegel is!

Beloveds, do you have everything you want and need? Do you feel at odds with abundance? Join me this for this Wisdom Wednesday as I share specific tips to understand this important part of life. Money is just another form of energy and holding onto it for reasons such as fear, blocks the inflow and the outflow. I offer ways to identify your money blocks, how to release them and precise methods that you can use to change your thinking around money and transform your relationship with it. It is my absolute joy to share this wisdom with you, may it change your vibration and your life for your best and highest good.

Join Abby and I as we discuss how to access your authentic self, dive into your intuition and live life connected to your own inner knowing. Everyone has magic inside them that is just waiting to be unlocked.  Abby generously shares her techniques and knowledge to help access your authentic wishes and desires. We talk about facing our self-inflicted barriers so that we can have a more authentic and empowered life living in the flow of magic and intuition. I am so in alignment with Abby’s work to help people help themselves.  Discover how self-care is the ultimate “excuse” for being authentic. To live your truth you must know it. Abby offers us such great tools to gain awareness, face resistance and have enough energy to do the work.  If you’re ready to journey into your own source power than you can’t miss this episode.

Listen as I share why I always practice vulnerability and give concrete ways to get past the fear of doing so.