Highlights From Today’s Episode:

• Mental health vs mental illness 
• Powerful tools to change the way you talk to yourself
• The key role of Nutrition in mental health 
• The critical need for sleep for brain function and good mental health
• Overcoming the stigmatisation around mental health
• Pride, shame and mental health  
• Men and mental health - empowering men to speak up
• The Bionic Man mindset 
• Perspective - the key to resilience 
• Encouraging connection - why men need to speak about their emotions
• Nothing left unsaid - the power of speaking to a professional 
• Resources for those looking for support 

https://www.icmi.com.au/kevin-humphreys/
https://www.kevinhumphreys.com.au/
https://www.linkedin.com/in/kevinhumphreys-keynotespeaker
https://www.facebook.com/KevinHumphreysKeynoteSpeaker
https://www.instagram.com/kevinhumphreyskeynotespeaker/
 

Highlights From Today’s Episode:

• How to reinforce positive habits and let negative habits fade away
• Willpower - why it doesn't work when you’re tired and stressed  and how to overcome this
• Making lasting change from a place of acceptance and gratitude 
• Anxiety in teens - how to support your teen who is going through a hard time
• Finding out the triggers for your own anxiety and then turning these into cues to get curious, understand yourself more and establish the root cause of what you really need and want
• Anxiety as a state vs a trait - learning the difference between “I have anxiety” vs “I am anxious” 
• Recovering deliberately - how to really rest
• Catch, WAIT and Reset - Catch the feeling, WAIT (What. Am. I. Thinking) & Reset
• Creating an alter ego - stepping into the best characteristics of you 
• Attaching positive emotions to healthier habits

https://lukemathers.com.au/
https://www.icmi.com.au/luke-mathers/
https://www.linkedin.com/in/luke-mathers-67853b9a/?originalSubdomain=au
https://web.facebook.com/LukeMathersOfficial
https://www.instagram.com/lukemathers_official/?hl=en
 

Highlights From Today’s Episode:

• Overcoming the fear of asking for help and what waits on the other side 
• How to make the right decisions under pressure
• How Lachie was able to raise 500k of funding for his solo flight and the rejection he faced in the process
• Life lessons that aviation teaches
• Setbacks: the foundation to success
• What is your ‘aviate, navigate and communicate?’ 
• The practice of motivation
• How to inspire people to get them onboard with your vision including helpful keys for introverts. 
• The power of authenticity and being true to yourself.
  
  https://www.lachiesmart.com
  https://www.icmi.com.au/lachlan-smart/
  https://www.linkedin.com/in/lachie-smart

Highlights From Today’s Episode:

• How do you build the resilience muscle?
• Understanding your own version of success and happiness.
• True happiness is found in overcoming something, embracing the suck and dealing with the struggle.
• The cure for cognitive overload - key meditation and mindfulness practices to help you overcome anything. 
• The paradox of needing to be vulnerable to be resilient - the need to let your guard down and connect with others.
• Are we fleeing to victimhood too quickly?
• Radical truth - the ability to deconstruct a situation and ask “what did I learn in that?” 
• The detrimental impacts of a victim mindset.

www.mettle.global/team
www.unforgiving60.com/hosts
|www.resilienceshield.com/about-us
https://au.linkedin.com/in/tim-curtis-64b8581
https://www.linkedin.com/in/ben-pronk/?originalSubdomain=au

Highlights From Today’s Episode:

• Discover what it takes to thrive and perform under intense pressure.
• How to build a culture of success in a team or community lacking recent results.
• Balancing the line between who you are at the core and the responsibilities required from the high-level positions you hold.
• How to "reverse intimidation" so no one can "bully" you into compromising values or boundaries.
• A formula to choose how you show up in a results-oriented environment.

https://www.linkedin.com/in/kateroffey/?originalSubdomain=au
Kate Roffey - Keynote and Guest Speaker - ICMI
 

Highlights From Today’s Episode:

• How to make brave choices and take action when you would have procrastinated or retreated.
• Identifying your self-imposed limitations and unblocking them from stopping your progress in 2022.
• Maximising your strengths and talents to accelerate results in the next 30-90 days.
• How to clearly define who you aspire to be and create a roadmap to bring this identity to life.

https://www.linkedin.com/in/drgemmamunro
www.drgemmamunro.com
https://www.icmi.com.au/gemma-munro/
https://inkling.group/our-purpose/

Highlights From Today’s Episode:

• How “small” changes create a ripple effect that compounds into a much brighter future for the world.
• Connecting with the cultural aspect of food to enrich the experience of nourishing yourself.
• The psychology of waste and how to adopt a new approach mindset to the materials in your environment.
• Top 3 branding mistakes that cost organisations impact, trust and growth (and how to do the opposite).
• Unlocking the secrets of elite-level mental and physical biohacking to take your performance into the top 1% of 1%.

https://www.linkedin.com/in/diannemcgrath/?originalSubdomain=au
Dianne McGrath - Guest Keynote & Event Speaker | ICMI
https://www.facebook.com/Dianne.McGrath.Astronaut.Candidate
Mars -- the next quantum leap | Dianne McGrath | TEDxMelbourne - YouTube

Highlights From Today’s Episode:

• How to set meaningful goals that inspire massive action and rapid momentum.
• How to take more dynamic action, condensing time and bringing forward outcomes.
• A secret blueprint to developing a leadership culture that breeds autonomy and ownership among team members.
• Finding the balance between ambition and ability to set reasonable timelines to achieve your goals.
• The power of a winning mentality to get through the inevitable pits of leadership and business.

John Buchanan - Keynote and Guest Speaker - ICMI
https://www.linkedin.com/in/coaching-performance-leader/?originalSubdomain=au
https://www.facebook.com/buchanancoaching
https://buchanancoaching.com/
 

Highlights From Today’s Episode:

• The secret formula to reframing your perception during negative experiences.
• The impact of finding your purpose and using this driver to overcome hard times.
• How to extract the positive message from seemingly "harsh" feedback.
• Recognising the empowering role gratitude plays on the journey to your goals.
• How to create lucrative opportunities from your biggest challenges.

https://www.icmi.com.au/anyier-yuol/
https://www.linkedin.com/in/anyier-yuol-17994b142/
https://www.instagram.com/anyier.yuol/
https://www.facebook.com/teresayuol
 

Highlights From Today's Episode:

• The correlation between psychological development in business and leadership (and how it translates into results).
• How to set targeted priorities to accelerate the growth of your brand in rapid bursts.
• Emotion vs Logic decision-making and how people in your organisation get influenced by both modes of thought.
• How to ask the right questions to develop elite self-leadership skills that can drive your team forward in reciprocity.
• Understanding the value of cultivating an "open mindset" when expanding a business.

www.leanneelichconsulting.com
https://www.linkedin.com/in/leanne-elich
https://www.facebook.com/leanneelichconsulting/