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50 - Change is not merely the question, but our only answer. In this dharma talk, Evan gives his Five Pillars of Change and how you can use them to become your most authentic self.

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49 - The Iron Mind Fund was created by Nate Kern in honor of his late friend Kyle Burkey, who took his own life in the summer of 2018. The fund helps progress mental health awareness and resources for teens and young adults through fundraising leading up to the IronMan 2020 in Lake Placid, NY. Nate joins the podcast to discuss establishing the fund, resiliency in the time of a pandemic and how to build your own iron mind.

Please consider donating to the IronMind Fund. All proceeds go towards The Jed Foundation and Kyle Burkey Scholarship Fund

IronMind Fund Donation Page

Kyle Burkey Scholarship Fund

IronMind Social Media:

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Twitter

Thanks for supporting this great cause :)


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48 - With this dharma talk, Evan explores what it means to find inner peace. When we take a step back to inside of ourselves, we begin to live in a state of love and compassion.

Thich Nhat Hanh Meditation

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47 - Joe Mazzola is a personal trainer and former zen instructor. He joins the podcast to discuss ways we can use quarantine as a sabbatical for self-improvement, how to overcome our fears and conditioning, and how individual compassion can translate to a collective shift in our society. The episode concludes with a meditation technique that you can use in any moment to stay grounded.

Connect with Joe:
Instagram

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46 - Does individualism prevent us from thinking of ourselves as a collective identity? A sociopathic ethos has become infused within our society, yet we have seen it come completely crashing down with the events of this pandemic. Whether we eventually choose to go back to it or embrace a collective identity is a conscious choice for us to be making right here and now.

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45 - I come with a message, from an unknown mystic.

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Episode music: Higher Mind Royalty Free Music
528 HZ Meditation Music

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44 - Josh Wilson is a Breathwork Coach and Shamanic Healer. He joins the podcast to discuss his experience working with plant medicines, the healing nature of breathwork, and guides the listeners through a breathing exercise proven to reduces stress and boost your immune system.

Connect with Josh!
Instagram
YouTube
Human Being Reset

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43 - What does it meant to live in abundance and how can we attract it infinitely into our lives? Now more than ever, we need to find ways to embrace the infinite abundance and potential that exists inside all of us. We can do this by recognizing our connection to the world around around us and the relationships we have, along with the unique potential each of us carry. Through gratitude, dreaming big, and realizing your own potential, you have the innate ability to make the world a better place today.

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42 -  We have all been forced to slow down. All of the systems that we organize ourselves in; consumerism, material conquest, etc. have all come to a rapid halt as we face the Coronavirus. However, when the dust settles, what happens next? Do we simply return to all of the systems that got us to this mess in the first place? Or do we collectively rise up and create a new world envisioned out of the infinite potentials of human compassion. The choice is ours to make, and we need to begin to make it right now.

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41 - Dan Edelston is a certified yoga instructor, TedX Speaker, and author of the book One Breath, One Movement. Dan joins the podcast to discuss the power of yoga as a tool for transformation both on and off the mat. Now more than ever, we need to begin to look for ways to embark on a journey of self-improvement, and yoga provides the perfect avenue for just that.

Connect with Dan:
Official Website
One Breath, One Movement
TedX Talk
Instagram

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