Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility.

I help health conscious women discover the connection between their menstrual cycles and their overall health, so they can ditch hormonal birth control forever. Our education system has failed to teach us about our fertility, so I'm here to empower you to take control of your fertility and your life.

In this episode, you'll hear about:

• Lisa's passion about fertility awareness
• What a vital sign is
• What your menstrual cycle has to do with your health
• Your Fifth Vital Sign book
• How contraceptives affect fertility
• Postpartum charting
• Healthy menstrual cycle length

If you're interested in becoming the Queen of your fertility, Lisa's Fertility Friday podcast is for you. Lisa's mission is to help you take control of your fertility (and your life), so dive into her world at FertilityFriday.com

Oh, and if you're trying to conceive, Lisa has a free resource for you! Click here --> FertilityFriday.com/TTC