The Fight With Our Feelings

The Fight With Our Feelings

By Kaitlin BaldwinEducationSelf-Improvement
Download on the App Store

The Fight With Our Feelings episodes

  • Episode 19: Humans, Not Diagnoses (with Allison Gibson)
    THE RAP INTRO HAS BEEN ADDED *air horn sounds*. The loveliest of lovely humans, Allison Gibson, joins me on the pod at a time when we are both going through it 😅 We talk about the experiences that shut us down when we were kids and how that carried into adulthood. We also grapple with the difficulty of modern-day language and the struggle to validate people's experiences while not invalidating the experiences of others. You know, light stuff.
    Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episode—and don't forget to write a review on Apple Podcasts! Episodes are released every other Friday.
    Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.
    Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.
    41 min
  • Episode 17: Social Media Monster (with Conor Shirton)

    Personal trainer Conor Shirton joins me again to discuss the harmful impacts of social media. We touch on body dysmorphia, polarizing beliefs, business ownership, and how we've both personally changed our relationship with different social media apps. Want to have some input on what topics I discuss next? Answer the question below or give your suggestions to me through @ Baldwin Psychotherapy on all social media platforms (ironic, right?).

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    BARRIE FOOD BANK FUNDRAISER FOR ALL OF NOVEMBER! Every follow/sub on Baldwin Psychotherapy's social media platforms in the month of November equals $1 for the Barrie Food Bank, up to a max of $1,000! 

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    Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.

    Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episode—and don't forget to write a review on Apple Podcasts!

    Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.

    38 min
  • Episode 16: Rescue Clients (with Renee Ly)
    Wow wow wowwwww another guest on the pod! My pal and previous colleague Renee Ly, Registered Psychotherapist (Qualifying) joined me on this episode to talk shop about the people that pull on our heart strings the most: rescue clients. We go into a lot more detail about what we mean by "rescue clients," but essentially, it boils down to those who ask their therapist to make decisions for them—usually because they don't feel confident or safe enough to make the decision themselves. Let us know what you think!
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    FUNDRAISER FOR THE BARRIE FOOD BANK FOR THE WHOOOOOLE MONTH OF NOVEMBER! Follow/like/subscribe on Baldwin Psychotherapy's social media accounts and each one will raise $1 (up to a max of $1000) for the Barrie Food Bank! See social media links below.
    Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.
    Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episode—and don't forget to write a review on Apple Podcasts!
    Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.
    34 min
  • Episode 15: Seasonal Affective Disorder

    FUNDRAISER FOR THE BARRIE FOOD BANK FOR THE WHOOOOOLE MONTH OF NOVEMBER! Follow/like/subscribe on Baldwin Psychotherapy's social media accounts and each one will raise $1 (up to a max of $1000) for the Barrie Food Bank! See social media links below.

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    Things to help with SAD:

    • sun lamp / light therapy lamp (range between $40-$150) (couldn't find the exact one that I use but this is the same company) 
    • vitamin D supplements
    • commit to 1 outdoor activity per day
    • let in natural light (keep your blinds open!)

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      Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.

      Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episode—and don't forget to write a review on Apple Podcasts!

      Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.

      18 min
    • Episode 14: Doin' Yourself Dirty

      It's time for some tea about why we don't meet our goals. And that tea is sizzling. No honestly, we gotta talk about tracking progress. As boring or unnecessary as it may sound, measuring your progress on whatever goal(s) you're working towards is a MUST. In this episode I talk about my own goals & the specific tracking apps/strategies that have helped me in the long run.

      Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.

      Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episode.

      Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.

      23 min
    • Episode 13: I'm All Alone

      I decided to record an episode fresh off of an hour and a half of crying. Why? No clue. Was it worth it? Absolutely. 

      Inspired by the amaaaaazing movie Wisdom of Trauma with Gabor Mate, I decided to speak about this collective belief system that we are alone in our suffering, and that when we suffer, we are unlovable. I know that there are many areas in my life where I try to counter this idea of being unwanted, & that there are many areas in my life where I curl into a ball and hide away from the world. The only times when I reconnect with myself are when I open up to the world and am held by a supportive and understanding embrace (even if that comes from myself). So basically, that's what the episode is about. Light stuff!

      Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.

      Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episode.

      Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.

      20 min
    • Episode 12: Towards the Frickin' Fear

      THERE ARE POLLS AND QUESTIONS AT THE BOTTOM (?) OF THIS SO PLEASE INTERACT CAUSE IDK WHAT THEY ARE.

      Have you wondered all this time about whether or not your gal pal Kaitlin had massive social anxiety? Well you'll get your answer here. 

      In this episode, I talk about scary teenagers, trauma, & my recent whirlwind of skateboarding—all to bring home the biggest reflection I've made in my life: fear is a sign that we care. And it's well worth it for us to walk towards it with open arms rather than run away and hide.

      Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.

      Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episode.

      Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.

      21 min
    • Episode 11: Am I Faking It?

      What's up everyone, it's ya girl, Kaitlin. I wanted to leave the bio at just that but alas, that's not what bios are meant for. In this episode, I talk about this ageless question of "what's the best decision?" I find it really difficult to navigate moments when I need to step back from something—like bailing on plans or giving up some responsibility or taking a break—because I've been trained to doubt my intentions. And that's what this one is about.

      Interested in working with Kaitlin? Contact her now to see if she's the right therapist for you.

      Did you like this episode of The Fight With Our Feelings? Be sure to follow & subscribe to the podcast so you don't miss an episode.

      Find Kaitlin on: Instagram, TikTok, YouTube, & Facebook.

      19 min

    About The Fight With Our Feelings

    From the publisher's feed

    A deep dive into all the ways that we (including myself—a therapist) fight our true feelings. Whether it be through avoidance, judgment & shame, or simply refusing to admit that we feel certain…