It's the SECOND episode of the pod!! Still very scary & very exciting. In this episode, I talk about the duality of our experiences; how we can feel, think, sense, or want opposing things at the same time. First, I share a little bit more about me & my fight, break down the "singularity" mindset, explain the importance of duality, and pause awkwardly as I hear a motorcycle drive by. I also swore a few times (woops—sorry mom). 

I use a variation of this meditation with myself and a lot of my clients. I wanted to present it in a few ways, with different lengths, so that you can use one that's accessible to you.

I use a variation of this meditation with myself and a lot of my clients. I wanted to present it in a few ways, with different lengths, so that you can use one that's accessible to you.

I use a variation of this meditation with myself and a lot of my clients. I wanted to present it in a few ways, with different lengths, so that you can use one that's accessible to you. 

It's the first episode of the pod!!! I wanted to open things up by being a little vulnerable, a little scared, and totally honest. I explain what I mean by "the fight," talk about experiential avoidance, and have a really tender moment near the end. There was also a power outage halfway through recording which was fun to deal with. Thanks for listening; it means the world to me.