The Fighting Fit Show

This week’s guest is Peter Lynch, who started his journey at FF as the camera guy 🎥. But since then, Peter has undergone an incredible transformation, losing nearly 50 kg and becoming one of the strongest men in the gym! 🏋️‍♂️💪

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🏋️‍♂️ Dive into our latest episode as Coach Brandon sits down with Joe O'Meara, who has transformed his life and body by losing an astonishing 41 kg (88 pounds) since joining us in October last year. Discover Joe's secrets to success, the challenges he faced, and the strategies that helped him achieve such phenomenal results.

💪 From struggling with daily tasks to becoming a powerhouse of energy and health, Joe's story is nothing short of inspirational. Learn how he managed his diet, his workout routines, and the mental shifts necessary to maintain such a dramatic transformation.

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🦸‍♂️ Dive into this episode of the Fighting Fit Show Podcast as we spotlight Sean McConnon, a powerhouse in fitness and a champion of camaraderie at FF. Since 2019, Sean has been an integral part of our community, pushing limits and lifting spirits with every session. Now approaching his 40s, he's not just fit—he's entering a Kratos-like era, stronger and healthier than ever before! ❄️🩸⚡️

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In this episode of the Fighting Fit Show, we celebrate Lorraine's incredible transformation journey. Starting in Augus 22 with a Yellow band in foundations, Lorraine set her sights on earning the Orange band 🍊—a goal that required dedication and hard work. Over the next 10 months, she consistently showed up, attended weekly coaching calls, and made remarkable progress. From losing 2 stone ⚖️ and winning the mammy race at her son's sports day 🥇 to competing in challenges and training for a 5k race 🏃‍♀️, Lorraine has truly become a force in our community.

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In this energizing episode of the Fighting Fit Show, host Brandon Mulligan chats with the remarkable Eamonn, a former elite athlete and dedicated runner. Despite juggling family and career, Eamonn has not only maintained his love for running but has also smashed his marathon time at 2 hours and 39 minutes after losing 16 kg. 🏃💪🎉 Join us to discover how strength training and proper nutrition have revolutionized his performance and life, proving it's never too late to chase your best self. Tune in to get inspired! 🌟🎙️

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In this episode, Coach Brandon sits down with Nathan Shields, a dedicated member of our Fighting Fit family since July 2022 💪. Nathan’s journey has been nothing short of inspiring. 🌟 Over the past months, he has achieved remarkable milestones, shedding an impressive 15.5 kg 🏋️‍♂️ and consistently hitting personal bests in his fitness goals. 🥇 Join us as Nathan shares his experiences, challenges, and the motivation that keeps him pushing forward. 🚀

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🎙️ On The Fighting Fit Show, Coach Brandon chats with Ursula Noone 🏃‍♀️. Known for early morning runs 🌅 and managing Bed and Biscuit Kennels 🐕, Ursula’s journey since March 2022 is inspiring. From ring dips to push-ups 💪, her consistency shines. Tune in for her story and tips! 🌟

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Welcome to another enlightening episode of The FF Show with your hosts, Brandon and Chris! 🎙️ In this thought-provoking episode, we unravel the mysteries surrounding one of the most talked-about nutrients in the world of fitness and nutrition – Protein. 🥚🥦🥩

In this episode, Brandon and Chris break down the science behind protein's role in our bodies, exploring its impact on muscle development, metabolism, and satiety. We'll also address common misconceptions and share practical insights on how to ensure you're getting the right amount of protein for your unique goals and lifestyle. 💪💡📊

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In this thought-provoking episode, we're diving deep into the world of fitness and technology 🏋️‍♂️🤖 Is Chat GPT the game-changer we've been waiting for in the world of fitness and wellness? Find out as we explore the possibilities of AI-powered fitness advice and nutrition tips.

Join us as we discuss the future of fitness, the role of Chat GPT in personalized training and nutrition plans, and how technology is reshaping the way we stay fit and healthy. 💪🤩

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Welcome to a thought-provoking episode of The FF Show, hosted by the dynamic duo, Brandon and Chris! 🎙️ In this eye-opening installment, we tackle a topic that's become a modern-day health concern – "Sitting is the New Smoking." 💺🚬

As we spend more time at desks and on screens, the sedentary lifestyle has taken its toll on our health. But fear not, because in this episode, Brandon and Chris dive deep into the science and real-world implications of prolonged sitting. 🚶‍♂️💼

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