In this episode, we discuss more nutrition and about preparation with our in house Nutritionist Shane J Nugent

In this episode Coach Brandon sits down with our in house Nutritionist, Shane J Nugent MSc, to discuss more about nutrition

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In this episode, we talk about the benefits of HIIT Training (High-Intensity Interval Training) or Hit & Lift as we like to call it

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In this episode we talk about the importance of sleep and what are the best ways to get a great nights sleep

 

https://www.fightingfitnation.com/

In this episode we discuss nutrition with our in house Nutritionist Shane J Nugent MSc

www.fightingfitnation.com

In this episode we discuss what is the best diet & the best way to get long lasting results!

In this episode we discuss why focusing on mobility and flexibility is important and how it adds longevity to your training career. 

 

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Check out our first podcast of the new year as we discuss new year resolutions, forming new habits and how to change old ones plus lots more.

In this episode we discuss some of the key principles from the world famous personal development book "The 7 habits of highly effective people" and how you can apply them to help you move closer towards your goals!

Stephen and Chris catch up after his recent trip to Canada and discuss the biggest Fights in MMA and Boxing!