The Fighting Fit Show

By fightingfitHealth & Fitness Fitness

The Fighting Fit Show episodes

September 12, 2019 Talking Nutrition with Shane Nugent | Fail to Prepare
In this episode, we discuss more nutrition and about preparation with our in house Nutritionist Shane J Nugent
28 min
September 12, 2019 Talking Nutrition with Shane Nugent | Part 2
In this episode Coach Brandon sits down with our in house Nutritionist, Shane J Nugent MSc, to discuss more about nutrition
www.fightingfitnation.com
45 min
July 31, 2019 HIIT Training
In this episode, we talk about the benefits of HIIT Training (High-Intensity Interval Training) or Hit & Lift as we like to call it
https://www.fightingfitnation.com/
49 min
July 11, 2019 The Importance of Sleep
In this episode we talk about the importance of sleep and what are the best ways to get a great nights sleep

https://www.fightingfitnation.com/
36 min
July 11, 2019 Talking Nutrition with Shane Nugent
In this episode we discuss nutrition with our in house Nutritionist Shane J Nugent MSc
www.fightingfitnation.com
1 hr 4 min
June 26, 2019 What is the best Diet?
In this episode we discuss what is the best diet & the best way to get long lasting results!
1 hr 1 min
February 02, 2019 Mobility & Flexibility for longevity with your training!
In this episode we discuss why focusing on mobility and flexibility is important and how it adds longevity to your training career.

www.fightingfitnation.com
32 min
January 13, 2019 New Year resolutions, forming new habits and how to change old ones!
Check out our first podcast of the new year as we discuss new year resolutions, forming new habits and how to change old ones plus lots more.
1 hr 16 min
November 23, 2018 The 7 habits of highly effective people!
In this episode we discuss some of the key principles from the world famous personal development book "The 7 habits of highly effective people" and how you can apply them to help you move closer towards your goals!
1 hr 22 min
September 24, 2018 Chris is home from Canada plus McGregor or Khabib?
Stephen and Chris catch up after his recent trip to Canada and discuss the biggest Fights in MMA and Boxing!
55 min