In this episode I was joined by semi-pro footballer, 1-1 PT and online coach, Ryan Stirton. If you (like us), enjoy a social life, a meal out, and a (good) few drinks, then this podcast is for you. We talk about some of the tips and tricks we use ourselves as well as with our clients to help them make progress while still enjoying a social life and some "balance". If you struggle (or ever have) struggled with overly restricting calories or feel like you have to be "all or nothing", give this a listen. 

As always, feel free to share, and if you have any questions, please reach out with a message.

Find Ryans Insta here....https://www.instagram.com/ryan_stirtonpt/ 

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Mairi got into the shape of her life just for her wedding, and a year ago had a baby (Esme). Since then, she's worked hard and is now looking and feeling her best again. She talks about being scared of weights, always focussing on cardio, what her diet looks like now, how she's gone from hating her "big legs" to being proud of them, as well as why she's quite happy that right now she isn't "dieting" and knows she's still making the progress she wants 🚀 

Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

In this episode, me and Cheryl talk in-depth about building muscle. As we know, this is an all-important part of the process but is so often overlooked. We talk fears, frustrations, diet, training, and SO much more. If you're looking to look more toned, defined, improve your body shape and feel strong and confident, this is a MUST listen.

As always, feel free to share, and if you have any questions, please reach out with a message.

Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

In this podcast I go through some tips and tricks that I know will help you improve your training and see better results. From how to structure a training session to why you likely shouldn't be starting a session with leg extensions, I know this will help you.

Let me know if you have any questions.

Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

Lyndsey has completely transformed her body and confidence over the course of this year, and in this podcast she lays it all on the table. From looking in the mirror and hating what she saw to crying when it came to picking what she was going to wear, I know so many of you will be able to relate to this. Have a listen and please feel free to give it a share if you found it useful.

Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

7 tips that'll help you feel more comfortable in the gym. These are tips that I have used with past and current clients, and I KNOW they will help. Let me know your thoughts and please send me a message if you have any questions.

Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

This podcast gives you 5 tips you can use to ensure you make the progress you want. It could be that you're focussed too much on how many calories you're burning, that you're trying to eat too little calories, that you're constantly trying to diet, or many more. These are 5 tips that I have used with past and current clients that has sped up their progress, helping them get the results they want.

Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

Jill has seen some massive progress since coming onboard in the Body and Confidence Upgrade, especially in terms of consistency, her confidence, her relationship with food, but more importantly, her relationship with herself. There's a lot that you'll be able to relate to in this podcast, and lot of lessons you'll be able to takeaway. Have a listen and tell me you don't come away inspired 😍

Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

The Body and Confidence Upgrade is the programme that helps women drop 10-20lbs and not only get into great shape, but keep it 🚀 In this podcast, I talk you through exactly what the Body and Confidence Upgrade is, who it's for, and how it works. 

Want to know more? Click here...https://www.finlaycarmichaelpt.com

In this episode, I chat with Gail, a client of mine who has made some serious progress over the last 6 months. We talk about how she navigates a busy working life, how her relationship with food has improved, how she continues to allow herself to enjoy a glass of wine at the weekend, and lots, lots more.

As always, any rating and shares of the podcast are much appreciated. 

Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt