In this episode, I give you 6 "golden nuggets" that I feel will help you ask yourself better questions. Comparing yourself to others? Poor habits? Feelingguilty for not doing enough? Waiting till you reach a set point to feel happy? This will help. Please give me a DM if any points stood out, and as always please feel free to share on your stories and give me a tag if you enjoyed it.

Want to transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

This week, I was joined by Susan Niebergall. This time, me and Susan delved deep into her health and fitness journey, self doubt, being "perfect" v making progress, and of course, we had a good chat about how important it is not to be scared to eat more (this is SUPER common). I hope you enjoy the podcast as much as Susans first one, and feel free to share on your stories and tag us!

If you would like to find out more about Susan, check out her Instagram here... https://www.instagram.com/susanniebergallfitness/ (@susanniebergallfitness)

Want to transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

I see so many women not allowing themselves to feel confident or like the "real" them because they haven't got to a certain goal weight or look a certain way. In this episode, I delve deep and ask you what's stopping you from feeling how you want and being who you want, now? Please give me a DM if any points stood out, and as always please feel free to share on your stories and give me a tag if you enjoyed it.

Want to transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

In this podcast, I give you 21 tips to help you improve your body and confidence. These are 21 things I think will help you see better results, and help you move forward in body and confidence. Please give me a DM if any points stood out, or let me know what you're struggling with :)

Want to transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

In todays episode I was joined by the "Mental Health PT", Dan Hancock. In this episode, we took a deep dive into some of the mental struggles people face, along with how you can use exercise to improve it. We talked all things from confidence, to anxiety and everything in between, and this is a must listen whether you struggle with mental health or not.

Check out Dan's Instagram here.... https://www.instagram.com/instadan_fitness/

Want to find out about how I can help you transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

Since we are back in lockdown, I thought I would share 10 tips that may help you. Lockdowns not easy, and so I wanted to help anyone who may be struggling with the news of another one for at least the next few weeks some tips and tricks they can use to help them "win".  As always, please feel free to leave a rating/review and share/tag on your socials.

Want to transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

This week, I was joined by world-class golfer Bob MacIntyre. In this episode, I wanted to delve into the depths of the mental game, and discuss some of the tips, tricks, and beliefs Bob uses to perform at his best. In order to be successful at anything, a strong mindset is going to be key, and Bob shares some of his wisdom in this podcast. As always, please feel free to leave a rating/review and share/tag on your socials.

Keep up with Bobs journey here... https://www.instagram.com/robertmacintyre

Want to find out about how I can help you transform and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

This week, I was joined by online coaching client Gail Paterson. Gail has achieved some amazing results in her body recently, but more so than that, seen great benefits to increasing her confidence and self-belief. I wanted to get Gail onto the podcast as someone who had "been there and done it". She had her doubts and her struggles as we dicsuss, but success will always leave clues, and therefore I hope you take some inspiration and some value from this episode.

 As always, please feel free to leave a review and share on your socials as this has the potential to help a lot of people :)

Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

This week, I was joined by Ryan Atkin. A goal for many females is to build better looking glutes, and therefore Ryan and I took a deep dive into the realm of "glute training" . We talked exercises, movement patterns, common mistakes, as well as his top tips and why eating enough is vital to progress. This will be a must listen to anyone training with the goal of building better glutes or having a better bum.

As always, please feel free to leave a review and share/tag us on your socials :)

You can find Ryans Instagram here.... https://www.instagram.com/atkincoaching/

Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt 

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

In this weeks podcast, I talked about how going HAM/all-in/"tha mi sgith" has both benefitted me, but also held me back. My intention with this podcast was to get you thinking about the difference you could make to your body if you went HAM in your health and fitness journey for a period of time, as well as understanding how that may hold you back too. I hope you find it useful, and as always, please feel free to leave a review and share/tag me in your stories... it's very much appreciated.

Want to apply for coaching? Check out my website here.... https://www.finlaycarmichaelpt.com

Want to find out more about PROJECT 8? https://www.finlaycarmichaelpt.com/project8/

Want some free stuff? Click here.... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt