In this weeks podcast, I talked about how and why you can still make progress in December and the festive period. I discuss...

- how to avoid hitting the "fuck it" button 

- how December could be the perfect time to get into a routine and start making progress

- my top tips to make December (and the festive period) a success in all areas 

I hope you find it useful, and as always, please feel free to leave a review and share on your stories...its very much appreciated.

Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com

Want to find out more about PROJECT 8? https://www.finlaycarmichaelpt.com/project8/

Want some free stuff? Click here.... https://www.liinks.co/finlaycarmichaelpt

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This week, I was joined by Caitlin Fitzpatrick. Caitlin and I go in-depth chat on all things health and fitness. We talked about the benefits we have seen from investing in coaches to help us progress, how structure and routine have helped us, and how much of an impact her community aspect has made on her clients, as well as chatting motivation and goal setting too.  

Please feel free to leave a review and share/tag us on your socials as this has the potential to help a lot of people :)

You can find Caitlins Instagram here.... https://www.instagram.com/fitzness_coaching/

Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com

Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm

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This week, I was joined by Kristian Hill. Kristian used to be in the RAF and is now a 1-1 PT as well as runs his own bootcamp. We had a good chat about some of the values he has taken from the RAF, some of the positives that come from the "community" aspect of his bootcamp, as well as getting an insight into how Kristian helps get people stronger, fitter, and more confident.  As always, please feel free to leave a review and share/tag us on your socials as this has the potential to help a lot of people :)

Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com

You can find Kristians Instagram here.... https://www.instagram.com/kdhpersonaltraining/ 

Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm

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In this solo episode, I answer some common questions, including... how to stay motivated, the best exercises to tone up, how to structure a training session, and lots more in this short sharp 30 min Q&A.

I hope you find it useful, and as always, please feel free to leave a review and share on your stories and tag me...its very much appreciated.

Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com

Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

In this weeks podcast, I went solo. I got asked "Why did you decide to do online coaching rather than stick with the 1-1 PT side of things", and decided it would make a valuable podcast. In it, I discuss the benefits of each and explain which I think is beneficial for different types of people at different stages of their health/fitness journey, and why. I hope you find it useful, and as always, please feel free to leave a review and share on your stories...its very much appreciated.

Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com

Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

This week, I was joined by online coaching client Andy Devine. Andy has been on the podcast before, and I thought talking with Andy about some of the struggles and successes she has seen through her journey would help a lot of you take what she's learned and apply it into your life. Whether it's making herself more of a priority, working a little less, planning her weeks, changing her body, or building her confidence, there's lots that can be taken from this podcast. As always, please feel free to leave a review and share on your socials as this has the potential to help a lot of people :)

Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com

Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

This week, I was joined by Susan Niebergall. Susan and I talked about nutrition, mainly in the realm of trying to increase calories coming out of a diet, and moving towards (and maybe even above) maintenance calories, switching the focus from fat loss to more of a muscle gain phase. I hope you enjoy the podcast, and feel free to share on your stories and tag away!

If you would like to find out more about Kim, check out her Instagram here... https://www.instagram.com/susanniebergallfitness/ (@susanniebergallfitness)

Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com

Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

This week, I was joined by Kim Schlag. Kim and I discussed a range of subjects, but Kim shared some things that she has found have benefited her clients who find themselves emotionally eating. Kim is a powerlifter, and therefore we also talk about how performance-based goals have benefitted her, rather than constantly being focussed on her physique. I hope you enjoy the podcast, and feel free to share on your stories and tag away! 

If you would like to find out more about Kim, check out her Instagram here... https://www.instagram.com/kimschlagfitness/ (@kimschlagfitnness)

Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com

Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm

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This week, I was joined by Sharone Sapir, from Long Island, NY.  Sharone is an online nutrition coach, and so we discussed a range of aspects in the realm of nutrition. This included things like why people can't stick to a diet, why people constantly "fall off the wagon", as well as how your menstrual cycle will affect your diet, scale weight, motivation, and lots more.

If you would like to find out more about Sharone, check out her Instagram here... https://www.instagram.com/sapirnutrition/ (@sapirnutrition)

Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com

Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

In this weeks podcast I was joined by Aoife McAuliffe from Empowered Results Coaching. 

Aoife is a sports nutritionist and online coach, and in this episode we discuss her top nutrition tips and tactics, including...

-    what she gets her clients to focus on 

-    why nutrition is so important 

-    common mistakes her clients may make 

-    simple diet tweaks people can make to keep progressing

If you would like to find out more about Aoife, check out her Instagram here... https://www.instagram.com/activelyaoife/ (@activelyaoife)

Or her website here...  bit.ly/empoweredresultscoaching 

Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com

Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt