In this episode, I have a chat with beauty therapist and ex 1-1 client of mine, Carla Kerr.  We discuss her fitness journey over the last 2 years, including things like...

- how she has achieved changes long term

- why she wanted to change/why she started on her fitness journey

- how she's managed to change her mindset to a more positive one

- how she has managed to stop looking for the next "quick fix"

Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching

Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

Check out my website here.... https://www.finlaycarmichaelpt.com

My goal is to help as many people as I can, so any shares or ratings are very much appreciated.

In this episode, I have a chat with Chris Bradley, aka "The Glasgow PT".  We discuss all things health and fitness, including...

- the "secret" of achieving great results 

- the "nitty-gritty" of body transformations - calories/training splits/cardio

- how long it should take you to see changes 

- Chris' new VIP gym and future plans

Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching

Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

Check out my website here.... https://www.finlaycarmichaelpt.com

My goal is to help as many people as I can, so any shares or ratings are very much appreciated.

In this episode, I have a chat with hairdresser, mum, and one of my online coaching clients, Andrena Divine. Andrena has dramatically changed her body while working with me, and in this podcast, we discuss things like...

- how she felt before starting and why she wanted to change

- the fears she had and how she overcame them

- what she has done to produce the changes that she has seen in her body

- future goals and where she wants to go from where she is now

- how she's changed the way she sees her body 

Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching

Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

Check out my website here.... https://www.finlaycarmichaelpt.com

My goal is to help as many people as I can, so any shares or ratings are very much appreciated.

In this episode, I discuss...

- how to (or not to) lose fat from specific body parts 

- rapid fat loss v sustainable fat loss

- weight training v HIIT workouts

- And much more...

Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching 

Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide 

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt 

Check out my website here.... https://www.finlaycarmichaelpt.com

My goal is to help as many people as I can, so any shares or ratings are very much appreciated.

In this episode, I lay out EXACTLY what you need to do and where you should be focussing to make changes to your body. From changes in your diet, to making changes to your training, to being patient, I give you steps that you can take and IMPLEMENT into your life to start making changes. If you enjoyed the episode, please feel free to leave a review and share it on your social media platforms, as well as tag me. If you want to know more on any of my services, reach out with a message on my socials or have a look at my website: www.finlaycarmichaelpt.com

In this episode, I discuss a number of factors around weighing yourself. This includes things like how weighing yourself is only one way of tracking your progress, how you should learn to see the scales as "data" (rather than linking your weight to emotions), and I give an in-depth insight into the many different factors that may cause the scales to fluctuate. If you enjoyed the episode, please feel free to leave a review and share it on your social media platforms, as well as tag me, If you want to know more on any of my services, reach out with a message on my socials or have a look at my website: www.finlaycarmichaelpt.com

In this episode, I discuss motivation. What it is, how to get it, and how to keep it. I explain how motivation is simply an emotion, and, similar to happiness, can be created as long as you take some action. If you enjoyed the episode, please feel free to leave a review and share it on your social media platforms, as well as tag me, If you want to know more on any of my services, reach out with a message on my socials or have a look at my website: www.finlaycarmichaelpt.com

In this episode, I discuss how lifting weights can empower you to lose weight. I go in-depth into the fat loss world and give you some top tips on how to make changes to your body. If you enjoyed the episode, please feel free to leave a review and share it on your social media platforms, as well as tag me, If you want to know more on any of my services, reach out with a message on my socials or have a look at my website: www.finlaycarmichaelpt.com

In this episode, I discuss how you can progress, whether you're just starting out or already have an idea of what you're doing. I give advice on lifting weights, getting your steps in, making changes to your diet, and a whole lot more. I hope you enjoy, and if you do, please feel to leave a review or share it and tag me. Finally, if you want to know more about how I may be able to help you, you can get all the details here: www.finlaycarmichaelpt.com.

A brief intro to the podcast and what it'll be about. If you enjoyed the episode, please feel free to leave a review and share it on your social media platforms, as well as tag me, If you want to know more on any of my services, reach out with a message on my socials or have a look at my website: www.finlaycarmichaelpt.com