In this episode, I discuss 5 questions I get asked frequently from the women I work with or talk to.

I give you the answers to...

- How many calories should you be consuming?

- How many calories should you be burning?

- What are the best exercises to "tone-up"?

- How can I stop the weekend ruining my progress?

- Should I be sore after my workouts?

Please give me a DM if any points stood out, and as always please feel free to share on your story and give me a tag if you enjoyed it.

Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

Fiona has gone from strength to strength over the past few years, and is currently the strongest and most confident she has ever been. She trains hard but also plays hard, and sees the positive in everything she can. Tune into this success story to take away some key things she focusses on to stay in great shape and how she goes about maintaining a positive mindset whilst keeping on top of a busy lifestyle.

Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

You may know how many calories to consume, but do you struggle to stick to them? Use this podcast (a recording from a training I delivered to my clients) to make sure you have the tools you need to be able to stick to your calories, and make the progress you want. Hope it helps!

Please give me a DM if any points stood out, and as always please feel free to share on your stories and give me a tag if you enjoyed it.

Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

In this episode I was joined by Mark Strathern. We talk all things self-worth, identity, and energy and is an absolute MUST listen to anyone trying to change their body and mindset.

If you would like to find out more about Evan, check out his Instagram here... https://www.instagram.com/markstrathern_thepeoplespt/ (@markstrathern_thepeoplespt)

Want to transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

Over the last year Andy's confidence and self-belief has improved 10 fold. Her body has massively improved, and with it her self-belief has skyrocketed...so much so she's now signed up to be one of the first "Mental Health Coaches" in the UK. Tune in to this training to find how she has managed to achieve the progress she has made. 

Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

Weekends tend to be a big reasons peoples progress isn't what they want it to be. In this podcast, I discuss some things you can do to ensure the weekend allows you to enjoy some "balance" without going off the rails. Hope it helps!

Please give me a DM if any points stood out, and as always please feel free to share on your stories and give me a tag if you enjoyed it.

Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

In this episode I was joined by Brooke Madigan, and we talk fitness myths and mistakes. From focussing on cardio to tone up, to trying to thinking sit ups will mean you get "abs", we cover a good few myths and mistakes in this podcast. Unfortunately, the connection for our call wasn't great, but hopefully you can still take some value from this! 

If you would like to find out more about Evan, check out his Instagram here... https://www.instagram.com/getyouabrooke (@getyouabrooke)

Want to transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

Overwhelm and anxiety are something that I come across many people struggling with. In this podcast I give you 5 quick nuggets that you can use to help moving forward.

Please give me a DM if any points stood out, and as always please feel free to share on your stories and give me a tag if you enjoyed it.

Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

I have found a lot of people are struggling right now with getting workouts in, finding motivation, etc. In this podcast, I give you some tips and tricks that you can use to create a framework around your training to not only ensure you get your sessions done, but maximise them. 

Please give me a DM if any points stood out, and as always please feel free to share on your stories and give me a tag if you enjoyed it.

Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

This week, I was joined by Evan Middleton. We discussed topics from keto to booty band workouts to crossfit, and gave our opinions on them. Feel free to share on your stories and give us a tag...it's much appreciated.

If you would like to find out more about Evan, check out his Instagram here... https://www.instagram.com/evanmiddpt (@evanmiddpt)

Want to transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com

For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt

Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt