Are you a first responder who needs to start making changes to improve your health and fitness? You are not alone! Listen to Aaron Zamzow from Fire Rescue Fitness tackle this question. He provides great insight and usable action plans that will improve your fitness and career as a firefighter, EMT, and/or medic.

Please listen, share, comment, and reach out with any questions.

You can join the R50 Challenge for FREE here:

www.R50Challenge.com

or from here: https://firerescuefitness.com/first-responder-50-day-resilient-challenge/

Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.

https://www.facebook.com/FireRescueFitness

Subscribe to FRF on YouTube:

https://www.youtube.com/c/firerescuefitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Follow the FRF Podcast.

https://anchor.fm/getfrf

Follow Aaron Zamzow on LinkedIn:

https://www.linkedin.com/in/aaronzamzow

Stuck in a rut, where do you begin? Right here! Take a listen to Aaron Zamzow (ZAM) as he gives you the five elements needed to get out of your fitness rut and make progress.

Please subscribe to the podcast!

Links to social media and FRF pages:

Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.

https://www.facebook.com/FireRescueFitness

Subscribe to FRF on YouTube:

https://www.youtube.com/c/firerescuefitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Follow the FRF Podcast.

https://anchor.fm/getfrf

Follow Aaron Zamzow on LinkedIn:

https://www.linkedin.com/in/aaronzamzow

In this episode, Aaron Zamzow (ZAM) uncovers the Resilient 50,

This is not a fitness or weight loss challenge, it is a far more personal and transformative journey - the specific purpose being to equip you with the mental and emotional resilience needed to handle high-stakes situations and the daily stressors of such an essential job.

The premise of this 50-day challenge is simple.

What are the habits? Listen to this episode.

Enter the R50 Challenge here: https://firerescuefitness.com/resilient50/

Subscribe to FRF on YouTube:

https://www.youtube.com/c/firerescuefitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Follow the FRF Podcast.

https://anchor.fm/getfrf

Follow Aaron Zamzow on LinkedIn:

https://www.linkedin.com/in/aaronzamzow

This FRF podcast episode highlights First Responder Wellness Week (click here for resources), highlights the best way to clean up your nutrition, and answers the most common supplement questions.

Here are some great additional resources on these topics:

https://www.firerescue1.com/wellness-week/

Nutrition and Fitness Basics for Firefighters: https://firerescuefitness.com/2023/03/firefighter-fitness-and-nutrition/

Do you need to take supplements to make progress: https://firerescuefitness.com/2022/06/first-responders-do-you-need-to-supplement-for-fitness-gains-2-copy/

Please subscribe to the podcast and reach out with any questions.

www.FireRescueFitness.com

If you are stuck in a rut or in a fitness plateau, this is the episode for you to listen to.   Take some notes and then get to work, making progress with your fitness comes down to consistency and dedication.  You got this!

Here is a great article that can help you get back to making fitness progress:  https://firerescuefitness.com/2022/12/first-responders-create-this-habit-to-get-fit-in-2023/

Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.

https://www.facebook.com/FireRescueFitness

Subscribe to FRF on YouTube:

https://www.youtube.com/c/firerescuefitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Follow the FRF Podcast.

https://anchor.fm/getfrf

Follow Aaron Zamzow on LinkedIn:

https://www.linkedin.com/in/aaronzamzow

FRF Vimeo account:

https://vimeo.com/firerescuefitness

Follow FRF on Pinterest:

https://www.pinterest.com/firerescuefitness/

What does a healthy and fit firefighter, EMT, and/or medic look like? List to Aaron Zamzow from Fire Rescue Fitness as he gives insight on this topic and a list that will define and guide members of the fire service to better health.

You can read more about the FRF Healthy 10 here: https://firerescuefitness.com/2023/02/firefighter-healthy-10/

Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.

https://www.facebook.com/FireRescueFitness

Subscribe to FRF on YouTube:

https://www.youtube.com/c/firerescuefitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Follow the FRF Podcast.

https://anchor.fm/getfrf

Follow Aaron Zamzow on LinkedIn:

https://www.linkedin.com/in/aaronzamzow

The key to accomplishing your fitness goal starts with a focus on establishing healthy habits first and results second.  Regardless of what your overall goal is, here is one of the first habits you need to develop to be a more fit and healthy first responder (firefighter, EMT, medic).  Listen to this podcast with Aaron Zamzow (ZAM) from FRF as he discusses the key to fitness success.

Read more about this topic on the FRF Blog: https://firerescuefitness.com/2022/12/first-responders-create-this-habit-to-get-fit-in-2023/

Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.

https://www.facebook.com/FireRescueFitness

Subscribe to FRF on YouTube:

https://www.youtube.com/c/firerescuefitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Follow the FRF Podcast.

https://anchor.fm/getfrf

Follow Aaron Zamzow on LinkedIn:

https://www.linkedin.com/in/aaronzamzow

FRF Vimeo account:

https://vimeo.com/firerescuefitness

Follow FRF on Pinterest:

https://www.pinterest.com/firerescuefitness/

As the Holidays approach the stress levels go up and the health of most people goes down.  It's easy to get sidetracked and put off your fitness and nutrition until next year.  But this is the year of health (I just declared that) and I do not want you to lose any fitness progress that you have made this year.  So, as a gift here are some great FRF fitness tips that will help you manage your stress and waistline through the season.

You can read about these great tips on the FRF blog here: https://firerescuefitness.com/2022/12/first-responder-holiday-fitness-tips-copy/

Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.

https://www.facebook.com/FireRescueFitness

Subscribe to FRF on YouTube:

https://www.youtube.com/c/firerescuefitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Follow the FRF Podcast.

https://anchor.fm/getfrf

Follow Aaron Zamzow on LinkedIn:

https://www.linkedin.com/in/aaronzamzow

FRF Vimeo account:

https://vimeo.com/firerescuefitness

Follow FRF on Pinterest:

https://www.pinterest.com/firerescuefitness/

I want six-pack abs.  I want to bench press 400 pounds.  I want to get huge bro...  These are all reasons why a lot of people work out.  As a first responder, it might be nice to obtain one or all of these goals but the reality is that fitness and exercise have more benefits than the obvious.  Listen to this FRF podcast that explains the "other" and "real" reasons we need to consistently exercise as firefighters, EMTs, and medics.

Take a listen!  #GETFRF

For more information on reasons to exercise, check out this FRF blog post:  https://firerescuefitness.com/2022/05/22-reasons-first-responders-need-to-exercise/

Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.

https://www.facebook.com/FireRescueFitness

Subscribe to FRF on YouTube:

https://www.youtube.com/c/firerescuefitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Follow the FRF Podcast.

https://anchor.fm/getfrf

Follow Aaron Zamzow on LinkedIn:

https://www.linkedin.com/in/aaronzamzow

FRF Vimeo account:

https://vimeo.com/firerescuefitness

Follow FRF on Pinterest:

https://www.pinterest.com/firerescuefitness/

There are a lot of fitness-related challenges and workouts on social media and in some firehouses.  Are these "challenges" really helping?  In this podcast, ZAM from FRF will talk about some of them and give you some insight into what to look for in a fitness challenge. 

Please share, comment, and like.  Send a message with any questions.   Please subscribe for more updates!

Looking for a healthy fitness challenge that will give back to the fire service?  Enter the FRF 5K +343 Virtual Workout Event: www.firerescuefitness.com/frf5k

Follow the FRF Podcast.

https://anchor.fm/getfrf

Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.

https://www.facebook.com/FireRescueFitness

Subscribe to FRF on YouTube:

https://www.youtube.com/c/firerescuefitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Follow Aaron Zamzow on LinkedIn:

https://www.linkedin.com/in/aaronzamzow

Follow FRF on Pinterest:

https://www.pinterest.com/firerescuefitness/