The First 40 Miles: Hiking and Backpacking Podcast

212: PLAY: Games on the Trail

Show Notes: Episode 212 Today on the First 40 Miles,  who says you can’t have type one fun and type two fun on a backpacking trip?  Today’s episode explores games on the trail and how to make memories without bringing Monopoly.  You’ll learn 5 super fast, super fun games that you can play on  your next wilderness backpacking adventure or use to break the ice at your next board meeting.  Then, we’ll review a love it or hate it nano game that, for mere grams, will earn its spot in your pack. Opening * Why games? * Diversion, make memories, pass the time, springboard for conversation and connection. * If you’re thinking, I’d never bring Monopoly or Risk with me on the trail, then it’s time to think outside the box. * Lots of games are UL, nano games, micro games, card games, dice games, physical games, mind games, pencil and paper games, feats of strength games, balance games, conversation games. Top 5 Super Quick Games to Play on the Trail Fortune Cookie * Two or more players * Your goal is to build a fortune that you might find in a fortune cookie, one word at a time. * Sample round * Winner/loser? You could say person who says last word loses. Spoken Song Lyrics * Hello darkness, my old friend * Like a walk in the rain * Life is but a dream Rotten Penny * Two or more players * Get a pile of pebbles (or you can even use pinecones) * Each player may take 1, 2, or 3 pebbles * The person to take the last pebble loses. Sync * Two player * Each say a word—any word! * What do those words have in common? Figure it out then you both say another word * Trying to get to the point where you say the same word at the same time Walrus * Two person game * Walrus * Walrus blight of 2004 * Scientist who worked feverishly to save the last walrus on the earth * What’s going to take out the scientist? SUMMIT Gear Review: Win Lose or Banana Structure * 3 cards: win, lose, banana * Win card must reveal her card, but the other two must try to convince the person with the win card that they are the banana. After much persuasion, the person with the win card makes the call. Utility * Win, lose, or banana cards Mass * Mere grams… Maintenance * If you want to keep the cards clean, get sleeve protectors for them Investment * $1 Trial * We played this with Steve one night on the PCT. * Quick, ridiculous game.  No brain needed.  Over before it gets obnoxious. * Similar to an out of print game by ButtonShy Games called Wildcats. (Good cat, bad cat, wild cat) * NOTE: If you like nanogames, there’s also a one card game called Ninja Backpack Hack of the Week™:  UL Card Table * Sometimes you need a surface for playing cards. Just something to keep things clean and from sliding around * The dollar store has thin plastic cutting boards * Perfect card table for backpacking * UL, multi-use, cheap Trail Wisdom “Play is the highest form of research.” —Albert Einstein If you’re looking for fun backpacking books and merch, check out thefirst40miles.com/shop.

210: Battle of the Utensil

Show Notes: Episode 210 Today on the First 40 Miles, maybe you want to eat like royalty on the trail—but you don’t need a 15 piece place setting to make that happen.  What does it take to shovel food from your cook pot to your mouth?  Then we’ll talk about our top 5 favorite post trip meals.  Then, what are our recommendations for backpacking gear that can go seamlessly from trail to off-trail lunchbox?  And we’ll wrap things up with a quote from our favorite Dutch Post-Impressionist painter. Opening * Battle of the Utensils: Pros and Cons of each type of utensil * Fork, knife, spoon * Spork * Sponifork * Long-handled spoon * Chop sticks * Plastic/titanium/bamboo * What works? Top 5 Favorite Post Trip Meals Fried rice * Gem Lake hike when we were dating * Fast easy, prep before trip * Rice, frozen mixed veg, an egg, and some ham or bacon… oil and soy sauce. Taco soup * Fast, filling, warm * Can of corn, diced tomatoes, black beans (rinse and drained), taco seasoning or chili powder, chicken bouillon * Maybe some ground beef * Tortilla chips * Shredded cheese Burger/pizza joint off trail * Many restaurants off the big trails that cater to thru hikers * Big servings…lots of calories for the calorically depleted Super Salad * Takes some energy to put together, but it’s so worth it. Especially if you’re feeling veggie deprived from spending weeks on the trail * SImple formula: a green, a cut fruit, chopped vegetables, and some nuts. Top with poppy seed dressing. * I like Romaine with an orange that’s been sliced up, walnuts, red onion, red bell pepper and top with poppy seed dressing. Frozen food like ice cream or slushies * Dairy Queen * Especially if it was a hot trip After-hike food: What’s the thing you crave most at the end of a backpacking trip? SUMMIT Gear Review:  To Go Ware Bamboo Utensils + EcoLunchboxes Adventure Kit * These two items work on and off the trail * Great for packing lunches to work and school * Durable and work well for backpacking * Great to have multi use items for the trail that can be used at home as well Backpack Hack of the Week™:  Dollar Store Food Haul If you’re looking for food to take on your next backpacking trip, a trip to the local dollar store may have just what you’re looking for.   More and more, dollar stores are stocking food.  And they’re typically in smaller, more convenient sizes that are perfect for backpacking. * coconut oil * Jif-to-go packets * nuts * seeds * chocolate/fun size bars * ramen noodles Trail Wisdom “If you truly love nature, you will find beauty everywhere.” —Vincent van Gogh If you’re looking for fun backpacking books and merch, check out thefirst40miles.com/shop.

208: HEAVY: When You Can’t Carry the Load

Show Notes: Episode 208 Today on the First 40 Miles, we’ve heard people say “I’d love to go backpacking like I did when I was younger, but I just can’t carry the load.”  Are their backpacking days truly over?  Then, what do you do when a trail mate is injured, sick or fatigued and can’t carry the load.  For the SUMMIT Gear Review, something that will change the way you think of transporting your gear.  And we’ll teach you how native peoples transported goods using a few sticks. Opening * Whenever people find out that I’m the host of a backpacking podcast, I get two general responses: * “Carrying everything on your back? I could never do that.” or “I could do that kind of thing when I was young, but not any more…” * Carrying 30 pounds of gear on your back is challenging * Are there other options? * We’ve had trips where people needed help. It’s not uncommon to lighten a load for a fellow hiking buddy Top 5 Ways to Carry Someone Else’s Pack Divide their load * Even if you just take a few things out of their pack, it can go a long way in lightening their load * I carried Josh’s extra water when he hurt his knee on day three of our PCT section hike * Josh carried my water on the lava rock section of the PCT * Has a physical effect, but also a psychological effect * Offer to carry water, tent, food. Those are the heaviest… One person front carry * Fold your arms in front and carry the pack with your arms through the straps * Careful…it blocks your vision One person duffle bag carry * Carry it like a duffle bag over one shoulder * Short distances Two person carry * One takes the closed hip belt, the other carries the strap at the other end Two-person stick carry * Cinch up the hip belt and run a stick through the belt and the top loop of the pack You may be able to figure out other ways to carry a load…and you may be surprised at your creativity and the ideas that emerge. SUMMIT Gear Review:  Pack Wheel Structure * Aluminum frame * Variety of wheel sizes * Super comfortable handlebars * Disc break * Made in the USA Utility * Hold handlebars like you’re riding a bike, and push * Can carry more than 4X more weight than a backpack, with little effort * Completely collapsible * Disc brakes work to slow Pack Wheel down on downhill portions of trail, steady it on uphill portions * Pull yoke add-on helps to get over rough backcountry areas, esp. with heavy loads and rugged terrain * Purchase panniers separately to attach your gear to the Pack Wheel Mass * We have the compact frame with 24” wheel * Weighs 12 lbs Maintenance * Pump, tube patch kit Investment * $675 * Cost of 2-3 good packs * Makes it possible for you to get out…priceless Trial * Easy to use, easy to maneuver, easy to load * Second nature * Ultralight–considering how much weight it carries, collapsible, single wheeled * Popular among hunters—but quickly gaining popularity among hikers + backpackers * Makes gear feel lighter than it really is * Fantastic option for hikers who may not be able to carry the load * Also great for families with young children, where the kids may not be able to carry the load. * Unique benefit of PackWheel– even if load isn’t balanced, it’s still easy to maneuver * Strong, carries the weight more efficiently and effectively than a pack * Made to order * Not for use in designated Wilderness Area Backpack Hack of the Week™: Travois on the Trail

206: Backpacking Dinner Challenge

Show Notes: Episode 206 Today on the First 40 Miles, we’ve dumped out our box of random backpacking food, affectionately labeled, our “Bucket o’ Calories”, and will go head to head today as Josh and I battle it out, civilly, for the Backpacking Dinner Challenge.  Can we each create a unique meal with just the pile of ingredients in front of us?  We’ll find out.  Then we’ll eat dinner. * Dinner Challenge * We each get a stove, a knife, water and a sierra cup. * Select at least 3 ingredients * Meals will be rated on flavor, how easy it is to make, and the whim of the host. Smokey Cheesy Tuna Dip Spanish Rice

204: So, How Was Your Hike?

Show Notes: Episode 204 Today on the First 40 Miles, maybe you’ve posted a few pics of your backpacking trip on social media, and now everyone is asking you “So…How was your trip?”  What’s the best way to respond?  Then we have a listener story from Mason who let his adventures lead to creating a business that helps others experience adventure.  Then we’ll share a hack that may just awaken you to a possible feature on your oven or toaster oven. Opening * I want to hear about your trip! “It was good.” * How do you respond? * What do people want to hear? * I always want to keep my responses short, which is kind of funny, because if someone is asking it means they want to know. Top 5 Responses to “So…how was your hike?”  “It was great!  Do you mind if I show you a few pics?”  * Share 2-3 pics * Quick one line description for each pic * Then get on with the non-scrolling part of your life. “What part you want to hear about…the terrain, the food, Kelly’s blister collection?” * Everyone’s interest is going to be piqued by something different. * If you give a few themes, it’ll help the conversation * They may have some great follow up questions for you “Have you been hiking there or near there before?” * Yes: find common ground, and take them there mentally… * No: Quick geography, then a quick anatomy of the trip You would have loved the (fill in the blank)! * Fill in that blank with something universally beloved, like fresh alpine streams, tall mountains, sunshine… * Relate the trip to what they want to hear about and help them feel like they were there. One solid story * Jump right in with a story Listener Story from Mason Backpack Hack of the Week™:  Convection Oven Dehydrated Food Lots of people think they need a dedicated dehydrator to make homemade beef jerky or dried apple slices, however you might have everything you need to dehydrate backpacking food right in your kitchen. Some full sized ovens and counter-top toaster ovens have a convection feature.   This means that instead of the heat radiating around the food, the process of cooking is sped up using fans and heat.  This means you can dehydrate backpacking food quickly, using the convection feature in your oven. Trail Wisdom “After climbing a great hill, one only finds that there are many more hills to climb.” —Nelson Mandela If you’re looking for fun backpacking books and merch, check out thefirst40miles.com/shop.

202: The Slow, Methodical Accumulation of Gear

Show Notes: Episode 202 Today on the First 40 Miles, so you’re convinced! Backpacking is your new thing and you’re headed out to buy the latest and best of everything from the packing list.  Wait!  We’ll share a few reasons to slow down before you buy.  Then we’ve got a 4-in-1 piece of gear that will keep you warm and protected from the elements.  For today’s hack, a simple paradigm shift that will give you the most psychological bang for your buck when it comes to using your stove. Opening * It’s tempting when you get into a sport, activity or hobby, to want to jump in to buy the latest and best of everything, all at once * How we made our purchases * How we prioritized * What do we need, instead of what do we think we want? Top 5 Reasons Why You Shouldn’t Buy All Your Gear At Once Some gear isn’t as essential as it sounds * Some gear looks so cool and essential—at least the ads or the store displays make it look essential You may miss out on online only gear from small niche companies * Your local outdoor store is limited by their square footage * If you buy all your gear at once, you may miss out on lesser known brands * Dirty girl gaiters $23, super popular among thru hikers You will learn your body and your backpacking style the more time you spend in the wilderness * Are you a hot sleeper or a cold sleeper? * Are you a fan of merino, synthetic, down, polypropylene, yak wool? * Are you a heavy sweater? A hat person?  High socks, ankle socks? * Slim and trim or dangly fangly? You need a lot less than you think you do * If you buy all your gear at once, you risk overbuying * How many pairs of hiking pants do you think you need for a weeklong trip? How many pair of socks? It’s hard to tell between technology improvements vs. fads * Osprey moldable belt—it sounds like it’s a technology improvement that will make your pack more comfortable. Or is it just a fad?  Or a marketing gimmick? * The most expensive, up-to-date gear on the shelves will be replaced next season by something even better * There will always be something better, lighter, stronger, smarter, etc. SUMMIT Gear Review:  Thermarest Honcho Poncho  Structure * Technical poncho-blanket-jacket * Poncho-blanket-jacket-pillow * Waterproof Breathable 20D Polyester RipStop * DWR coating * Has a water-resistant/breathable shell Utility * Kangaroo pocket and top zip pocket * Used as a light jacket * Doubles as a light blanket * Has 37.5™ insulation * Cinchable hood * Poncho snaps together on sides, and unsnaps to create a blanket Mass * 1 pound 12 ounces * Packed dimension 16 in x 12 in Maintenance * Machine wash and dry * Packs into its own storage pocket. Investment * $130 Trial * More coverage than a jacket, longer * One size fits all * Doubles as a pillow * Colors: Lemon Curry, Poseidon, Olivine, Deep Purple Backpack Hack of the Week™: Save your fuel for Breakfast * Save your fuel for a hot breakfast. * It’s colder in the morning, so holding a warm meal will warm you inside and out. Trail Wisdom “Go as far as the eye can see, and when you get there, look farther.” —Dag Hammarskjöld If you’re looking for fun backpacking books and merch, check out thefirst40miles.com/shop.

200: A Week on the Pacific Crest Trail

Show Notes: Episode 200 Today on the First 40 Miles, we’re live on the Pacific Crest Trail! Opening * Our trip with Steve * About 70 miles * The “E” section of the PCT in Oregon Top 5 Things We Loved About this Trip Audio from trip… The hardest things were some of the best. Backpack Hack of the Week™: Paracord Compression Straps * Stuff your gear (sleeping bag, clothing, etc.) in your stuff sack * Double up the rope/paracord by folding it in half * Then, wrap your stuff sack “gift wrap” style * Instead of tying a big bow on top, make a slip knot loop on one side and put the other end of rope through the hole. * Cinch it down and tie it off or loop the end around so it won’t unravel Trail Wisdom Joke from Steve… If you’re looking for fun backpacking books and merch, check out thefirst40miles.com/shop.

198: Rewired Backpacking Brain

Show Notes: Episode 198 Today on the First 40 Miles, wilderness backpacking has the power to rewire your brain—and we’ll share the top 5 ways it’s changed us.  Then, an epic way to stay clean while backpacking.  Next a listener shares her one pound solution for oil painting on the trail.  And we’ll wrap up with a little trail wisdom from our good friend on the trail, John Muir. Opening * What Would You Pack? * TheFirst40Miles.com/pack * WWYP coming to YouTube in 2019 * Why packing for a trip is so much fun… Top 5 Ways that Backpacking Has Changed our Lives and Rewired our Brains How I confront challenges * Backpacking helped me break things up into smaller chunks—hike, day by day, one step at a time. How I leave the house * I always have water and food and insulation. It’s my three essentials gleaned from the ten essentials. How I pack for everything * Whether it’s a road trip or we’re moving—which we are… * Backpacking has changed the way we pack * Comparmentalize * Easy access * Prioritize what we bring How I create  * For Heather: This has affected how I approach recipes, and what tools I allow to take up space in my kitchen * Is it truly essential? What’s its purpose?  Do my tools have dual purpose? * How I create other art.  Artist have a way of collecting tools, media, paper * Even with watercolor, I love having a pallet with me, but then I discovered that any water soluble ink pen plus an aquabrush can be used as monochrome watercolor ink.  That’s two tools.  Simplified watercolor. How we dress * More wool, less cotton * Clothes we can move in SUMMIT Gear Review: Epic Wipes  Structure * Bamboo-based wipes * 100% biodegradable * Moistened mainly with water + eucalyptus essential oil Utility * “Shower on the go” Mass * They come in two sizes: Large + Extra Large Maintenance * Is biodegradable, but can be used over and over * Hand wash to reuse Investment * Single package with one wipe, about $2.50 (but can be reused) * Also come in packs of 10 Trial * Durable, reusable, soft, absorbent * Smell great—naturally * Convenient to use * Store in glove compartment or dry out and use like a towel Backpack Hack of the Week™:   UL Oil Painting Kit * From a listener * About one pound (which is UL for oil painting!) Trail Wisdom Wherever we go in the mountains we find more than we seek. —John Muir If you’re looking for fun backpacking books and merch, check out thefirst40miles.com/shop.  

196: Lightning Safety

Show Notes: Episode 196  8/14/2018 Today on the First 40 Miles, I was wondering what today’s episode should be about… and then it struck me.   Today we’ll chat about lightning safety.  Nothing shocking.  We promise to conduct ourselves appropriately.  Then ya’ll get to hear a little story from Steve about his friend’s top secret backpacking spot.  Next, we’ll test some backpacking energy bars and wrap it up with a great resource from National Outdoor Leadership School (NOLS) on everything you ever wanted to know about backcountry lightning safety. Opening * Suggestion from listeners: lightning safety * Lightning is common in summertime * A little data about backcountry lightning * Amazing lightning facts Top 5 Ways to Avoid Being Hit by Lightning Watch the Weather * Lightning storms are not surprises * You can usually see/hear them coming Take Lightning Seriously * Lightning data…it’s power * Thunder warning * Not a time to be a storm chaser or nature photographer If you have time, find a safer place * Avoid exposed terrain * Avoid single trees * Avoid conductors * Bridges, metal poles, train tracks, standing water (but not damp ground) * Focus on what’s going to make the biggest impact if there is a strike near you * 1 second = 1/5 mile away Get down! * Lightning position * Both shod feet on ground, close together * Everything tucked in * You’re trying to be as short and compact as possible, with your rubber soled feet together on the ground Stay at least 50 feet away from your friends (during a storm) * You can probably figure out why…it reduces multiple injuries Challenge:  Take time today to get into the Lightning Position.  It’s similar to the Asian Squat we talked about on a past episode.  Doing a flat footed squat is pretty hard.  It requires some practice and balance.  It’s a position you should revisit regularly! Interesting Facts About the Natural Squatting Position Listener Story Steve’s story… Secret camping spot SUMMIT Gear Review™: Skout Backcountry Bars Structure * Bars, plant-based protein bars, pumpkin seeds * Whole, natural, organic ingredients Utility * High energy, organic bars Mass * Varies Maintenance * — Investment * $2-3 bar Trial * Not overly sweet * All bars and pepitas have a natural, subtle flavor, which is great for avoiding flavor fatigue * All organic + whole food ingredients * Great selection of unique flavors * Nutritionally dense + calorically dense!   Backpack Hack of the Week™:  NOLS Lightning Safety PDF * https://www.cmc.org/Portals/0/GoverningDocs/NOLS%20Lightning%20Safety%20Guidelines.pdf * Read this before your next backpacking adventure Trail Wisdom “The mountain doesn’t care…” * S+R * Climbing saying, objective dangers If you’re looking for fun backpacking books and merch, check out TheFirst40Miles.com/shop.  We’ll see you next time on The First 40 Miles.

194: The Womens’ Advantage

Show Notes: Episode 194 Today on the First 40 Miles, if you think that men have the natural advantage on the trail, think again.  Then for the Summit Gear Review, an STP device that levels the playing field when it comes to using the bathroom.  Next, our kids’ favorite go-to site for looking up hiking and backpacking trails.  And we’ll wrap up the show with a little trail wisdom from the American Government. Opening * Men vs. Women on the trail * Gear geared toward men (packs, shoe stays, sleeping bags, even logos and color choices, etc.) Top 5 Advantages Women have Over Men on the Trail Women are better at navigation via landmarks * http://www.dailymail.co.uk/sciencetech/article-2138383/He-better-navigating-remembers-keys-Conference-highlights-cognitive-differences-men-women.html * “However women are ‘better at remembering where things are’ and are more likely to navigate via landmarks rather than the generally male trait of navigating by sense of direction.” Women have stronger immune systems * “A study done by McGill University indicated that estrogen gives women an edge when it comes to fighting off infections. That’s because estrogen confronts a certain enzyme that often hinders the body’s first line of defense against bacteria and viruses.” Women have a higher pain tolerance * MythBusters did a test with ice water to see which gender had the greatest pain tolerance * https://www.youtube.com/watch?v=u4kvpjQe8nw * Members of both sexes submerge their hands in icy water. Women were able to endure the pain for a longer amount of time. Women are better learners * A study done at the University of Georgia and Columbia University found that women are better learners. According to these researchers, women tend to be more attentive, flexible, and organized. Women are better endurance athletes * Women will take longer to fatigue, but they’re faster to recover from physical exertion than men, regardless of the intensity of the effort. * “All these guys will go out hot, and hours later I catch them,” says endurance cyclist Rebecca Rusch “They always ask, ‘Why do you start so slowly?’ And I answer, ‘Why do you finish so slowly?’ ” * https://www.outsideonline.com/2169856/longer-race-stronger-we-get SUMMIT Gear Review™:   Tinkle Belle STP Device Structure * Stand to Pee device for women * Plastic and silicone funnel to direct the flow * Foldable (fits in a dry bag) Utility * Use while fully clothed, allowing for minimal exposure * Antimicrobial * Because it’s hydrophobic, you can use it to squeegee any drips then shake off the Tinkle Belle * No need for toilet paper Mass * Measures 9.25 inches (23.5 cm) long when it is fully extended. * Folded in half, the Tinkle Belle is 5.5 inches (14 cm) * Weighs 1.8 oz (50 g) * The Tinkle Belle with the case weighs 2.6 oz. (75 g) Maintenance * Shake it off * Store in the bag * To store, fold back the soft spout under the hard shell and keep it in the supplied carry case. The spout can also be stored by folding it to the side, but it may maintain “fold memory.” You can fix this by pinching it to the opposite side a few times to straighten the spout. Investment * $28 Trial * All ages can use the Tinkle Belle—which is great if you’re out with wee ones who may not have mastered the squat ...

192: Getting Back to Basics

Show Notes: Episode 192 Today on the First 40 Miles, sometimes life gets out of control—and when that happens, it’s time to get back to basics.  We’ll talk a little about how to simplify your trip.  Then, the Top 5 ways that backpacking can make you more effective, more productive, and less stressed.  Next, if you’ve always wondered how Native Americans hung their laundry to dry before clothespins were invented, we’ve got something you might be interested in.  Then we’ll share a simple, one ingredient backpack hack for your next trip. Opening * Getting Back to Basics * What complicates backpacking? * Overambitious planning, unrealistic expectations, extra gear, redefining the necessities, looking at REI catalogs… * Drill down to the core of backpacking: what is it? * Going out and coming back—with a pack on your back * Water, food, shelter, 10 essentials Top 5 Ways Backpacking Increases Your Productivity Resets your internal clock * Waking up early will make you more productive, more focused, healthy/wealthy/wise, etc. * But the REAL secret to success isn’t the waking up at 5am, but the getting to bed at 9pm. * You can use your backpacking trip to reset your internal clock. Go to bed when it starts to get dark Increases your capacity to do hard things * There is no rescue, or shortcut, or easy way * Push through * This backpacking skill will transfer to “real life” Forces you to prioritize * Did I really need this? Did I even use it?  Should I leave it home?  What would happen if I left it home next time? * Forecasting: you can make a plan for the unknown * Trip planning Backpacking teaches you to grow your margin * “Margin” is a productivity principle that means you build in extra capacity into your life, your schedule, your space so that you have the capacity to give, help another traveler, carry an extra load, respond to an emergency, or to share * It’s not easy to grow our margin * Simplify, leaves some breathing room You come home changed * Sabbatical, the 50-10 rule, taking breaks * Taking a rest or walking away from a project may be just what you need to “reset” your brain and approach it with fresh eyes SUMMIT Gear Review™: Survival Skill of the Month Club Structure * Survival Skill of the Month Club, created by Creek Stewart, teaches bush crafting skills * You’ll receive a durable binder then each month you’re sent a 6-8 page skill sheet, with loads of pictures and detailed step by step instructions * Printed in full color, on super durable cardstock Utility * Skills that cover shelter, water, fire, tools, containers, foraging, hunting, cordage, first aid, cooking, clothing * Creek Stewart teaches survival skills from all environments—so you’ll see things from wilderness, desert, even urban * You’ll also be invited to join the SSOTMC Mastermind group on Facebook to post your success, your pictures, and your questions. Mass * — Maintenance * Each month you receive a new skill sheets that cover one topic in depth Investment * $6.99/month * Full refund if not satisfied Trial * One new thing a month * Pretty intense, in-depth projects. These aren’t the kinds of things that you did in cub scouts.  These are legitimate, ancient ways. * You will learn more than just the one project. You will learn about plants, history, chemistry, new vocabulary, you’ll be inspired by the creativity of people who had the resources of the natural world around them Backpack Hack of the Week™:  Easy Banana Chips in the Dehydrato...

190: COLD + HUNGRY: The Stoveless Cooking Episode

Show Notes: Episode 190 Today on the First 40 Miles, what you may have thought of as an essential piece of backpacking gear isn’t as indispensable as you think.  Today, we’re going stoveless, and we’ll share some delicious ways to ditch the stove for your next trip.  Then we’ll taste test a whole food, energy bar that has some sneaky vegetables added.  And we’ll share a thru hiker’s go to container for soaking their meals. Opening * As we prepare for summer trips, I keep looking for ways to lighten my pack. * And besides doing an complete gear overhaul and purchasing all new, ultralight equipment, there are other clever ways to cut pounds—while actually saving money. * Top 5 Benefits of Stoveless Cooking (episode 44) * Healthier options, faster, cheaper, simple Top 5 Easy Go-To Stoveless Meals Muesli * Muesli is a DIY breakfast cereal, also known as Overnight Oats * Made a batch of this for our last backpacking trip, and just put it in a zip top sandwich bag, poured in some water, waited a few minutes, then ate it. * Rolled oats (instant or old-fashioned—it doesn’t matter), chia, coconut milk or cow milk powder like NIDO, chopped dried fruits, nuts, seeds * Filling, full of fiber, tastes great cold Tortilla Wraps * Peanut butter * Salami, cheese, and mustard * Tuna packet with or without mayo * Powdered bean dips like hummus or refried beans are full of fiber * We even have those foil tuna packets that come with mayo and flavoring added. * You can also substitute the tortillas for crackers for some crunch and variety Soaked Grain * Not all grains work—they have to be pre-cooked grains, like bulgar, or instant rice. * Can be made in a plastic, screw top lidded jar * 60-90 minutes to rehydrate grains, which can be done while you hike or in camp * Instant Brown Rice * Rice Pilaf (with nuts, seeds, etc.) * Couscous mixes (not technically a soaked grain…more like a mini pasta made with refined flour) * You can add flavoring packets * Add in dried mushrooms, dried onions * Seaweed, tuna, chicken, dried fruit/veg, nutritional yeast, nuts, seeds, nut butter, nido, powdered stuff, dehydrated refried beans, hot sauce, Pre-made Bars * Make your own with recipes from our book, Trail Grazing * GreenBelly * Powerbar etc. * Lara Bars * Whatever you pick, give yourself a good selection Ramen Noodles * Ramen noodles can be soaked in water and eaten. * Mix with peanut butter + soy sauce * Rehydrate some freeze dried peas * Add garlic powder and shaved hard cheese like Asiago or Romano SUMMIT Gear Review™:  LÄRABAR Fruits + Greens™ Structure * Short, easy ingredient list * No surprises Utility * A great “no cook” option for breakfast or lunch Mass * Weighs 35 grams Maintenance * Stash the trash Investment * $1-1.50 a bar * Frequently our grocery store has a 10 for $10 sale Trial * Good texture, good flavor * Can’t really taste the “greens” Backpack Hack of the Week™:   Talenti Gelato (Ice Cream) Jar for Soaking Meals * Classy looking, good size, squatty jar, tight lid * Easy to find Trail Wisdom “Great things are done when men and mountains meet; This is not done by jostling in the street.” —William Blake

188: Wise Words from a Old Mountain Goat

Show Notes: Episode 188 Today on the First 40 Miles, are you over 50, 60, 70 and wondering if it’s too late to begin backpacking?  It’s never too late.  We’ll share some wise words from an old mountain goat.  Then, on the SUMMIT Gear Review, an unassuming flashlight that packs a ton of power, versatility and technology into 23 little grams.   And we’ll share an easy way to cut your trash in half—mathematically. Opening * It’s never too early and it’s never too late… * Wise words from a mountain goat * How do we stay active so we can keep hiking? * What’s the secret to getting active or preparing for a trip when you’re over 70? Listener words: Jim Klopovic Top 5 Takeaways from The Honest Backpacker Book Older People Can Backpack! * Honest Backpacker…book about hiking when older * Theme of book…get out, have fun, be safe, make memories. * Gateway to health, well-being, happiness. Preparing to hike is preparing for life * Being prepared for a trip doesn’t just benefit you on that trip * You increase your capacity * You develop friendships * You create memories Body is a temple * If you want to be active, do the things that healthy active people do * Health: diet, exercise, no refined sugar, no refined oil, no refined flour * Exercise is important Vigorous, vital and vertical * Three things you want to be as you age Three keys for backpacking as you get older * Walk slower, longer and lighter SUMMIT Gear Review™:  Fenix EO5 Flashlight Structure * Broad-beam lens: soft, even beam for close-up illumination * Hard-anodized, anti-abrasive finish * Made of aircraft-grade aluminum * Twist switch Utility * High: 85 Lumens (Ni-MH: 1 hour; Alkaline: 45 min.) * Mid: 25 Lumens (Ni-MH: 4 hours 15 min.; Alkaline: 4 hours 15 min.) * Low: 8 Lumens (Ni-MH: 14 hours 30 min.; Alkaline: 15 hours) * Waterproof to IPX-8 standard. 30 minutes under water to 6.5 feet/2 meters * Capable of standing up securely on a flat surface to serve as a candle Mass * Weighs: 23 grams (or just under an ounce) * Measures: .63in/66.5mm (Length) x .6in/15mm (Diameter) * compact Maintenance * Uses one 1.5V AAA Alkaline battery, inexpensive and widely available * Manufacturer suggests using a Ni-MH battery—which has high current discharge capabilities * Avoid cheap batteries…which may corrode, rust or have electrolyte leakage. Investment * $20 Trial * I love flashlights that preserve battery life and don’t blind you. This has three brightness settings—it defaults to the lowest setting. * The other brightness settings are easily accessible. All you have to do is twist the flashlight off and on quickly and it will cycle through the three brightness levels. * The highest brightness level is 85 lumens…after 3 minutes it will digitally and automatically dim to the 25 lumen setting. * Comes in blue, black or purple. * Can easily be attached to your pack with a carabiner Backpack Hack of the Week™:  One Piece Trash * Our kids learned this from leaders at the Philmont Scout Ranch * Whenever you’re opening something, don’t tear off the corner or rip off the top. This creates two pieces of trash.  Instead, open the package in such a way that there are no small corners or tiny pieces of micro trash. * This mathematically cuts the pieces of trash you produce in half. * Consider it a challenge or a game. Trail Wisdom

186: TRAILS: A Little Light Trail Maintenance

Show Notes: Episode 186 Today on the First 40 Miles,  I used to believe that trails just existed and that they were just the well-worn footpaths created by thousands of people walking those same miles over and over.  Nope.  Trails are made and maintained.  Today we’ll talk about some things you can do to help.  Then, if you’ve always wanted to pack a chainsaw for clearing fallen trees on the trail, but just didn’t have enough room in your pack…we have a solution.  And we’ll share a hack that will upcycle your favorite old cotton t-shirt and give it some trail time. Opening * Trails don’t just exist. They are created, cared for, maintained, and. * We typically think of trail maintenance as something that a crew comes in to do. They have two-man cross cut saws, wheelbarrows, and maybe a Pulaski or two. * But what if you have a little bit of that good Samaritan in you. Is it possible to do some vigilante trail maintenance while backpacking? Top 5 Small and Simple Things You Can Do to Maintain the Trail Stash the Trash * Including in fire pits… Flick the Stick * Flick the stick off the trail * Doesn’t take any time and it makes the trail a better place Knock the Rock * Just the “trippable” rocks * Some rocks are placed along the side of the trail to divert water or to hold a section of trail in place Drain the Rain * Cut a little spot in the trail (with your trekking pole or shoe) where water has pooled up. * Let it drain… Trim the Limb * You may want to bring clippers or use your pocket knife for this * You can also trim those high overhanging branches also known as “pack grabbers” * Cut branches off of a fallen tree that’s obscuring the trail #6 Report problems… * Contact trail person at ranger office report or local ranger district office…report to one agency…any problems * Rangers have stewardship over 100 miles of trail.  They rely on the help and knowledge of others to help them maintain that trail. * Don’t rebuild the trail—just maintain it * FYI: You can sign a volunteer agreement through your ranger district office  CAUTION: do not rebuild trail…they have strict parameters and specifications for trail. Do not make structural, architectural or permanent trail changes or redirections.  Just make the existing trail a smoother path for those who follow.  Glossary of Trail Work Terms: https://www.wta.org/get-involved/volunteer/about-trail-work-1/trail-work-guide/trail-work-glossary Video about trail Crew Maintenance SUMMIT Gear Review:  Sportsman Industries Pocket Chainsaw Structure * Made of chainsaw blade with a handle attached at each end Utility * Use it by wrapping it around a limb or fallen tree that you want to saw and pull your hands back and forth Mass * Weighs: 5.8 ounces (166 grams) * Compare this to 8-15 pound traditional chainsaw Maintenance * Oil in for long term storage * We had it dangling from our refrigerator for storage… Investment * $20 * 100% lifetime guarantee Trial * Using a pocket chainsaw is pure fun and can be a little competitive if you use it with a trail mate * We went out to our BLM spot and wanted to clear some fallen trees off the trail. We brought: hatchet, two wire saws, bow saws, a folding Sierra saw and the Sportsman Industries pocket chain saw.

185: Weekend with Friends

Show Notes: Episode 185 Today on the First 40 Miles, within 24 hours we hiked a cumulative 25 miles, ate about 15 pounds of food, built three teepees and breathed in more campfire smoke than the Surgeon General would recommend.  Today you’ll hear a trip report from our adventure with our friends who have never been backpacking before.  And we’ll share a hack for DIY soap sheets. Opening * Our weekend trip with newbie backpacking friends? Success! * Overview of weekend * Anything you wish you could do over? Top 5 Things our Friends Learned on their First Backpacking trip SUMMIT Gear Review™: Pairs from HipPocket Games  Structure * 55 card deck * Pyramid deck (1×1, 2×2, 3×3, 4×4 etc.) Utility * At the start of the game, shuffle the deck, then remove five cards from play. Deal one card face-up to each player. * In this game, points are bad and getting pairs is bad. * Whoever has the lowest card is the first active player. * On your turn, you can do one of two things: She decides whether to “hit” — that is, be dealt another card — or forfeit the round. If she hits and is dealt a card that doesn’t match a card she already has in front of her, then the next player clockwise becomes the active player; if the card does match, then the round ends, she keeps one of these matching cards as penalty points, then everyone else discards their cards and a new round begins with each player being dealt a card. * If the active player forfeits the round, the round ends and she takes the lowest-valued card visible on the table as penalty points, then a new round begins. Penalty cards remain set aside, even if the deck is shuffled to continue play. If a player acquires more penalty points than the predetermined threshold, then the game ends and this player loses. (Alternatively, players can use coins to track scores between games, with the loser paying everyone one coin, paying her score in coins to the player with the lowest score, etc.) * You can play Pairs with this deck, or, you can play 30 other games with this same deck. Mass * Weighs: 3.1 ounces (88 grams) Maintenance * FREE Booklet of 30 more games to play with this deck Investment * $10 Trial * This is a press your luck game * Simple to learn, and quick to play. Easy to teach.  Not a lot of rules.  Perfect for a quick after dinner game.  Light and fun. * All ages can pick this up * Free printable book of other games that you can play with this deck… some are variations of Pairs * There are 21 different Pairs decks—they all play the same—but the art ranges from vintage fruit to fantasy art to cartoon space monsters. All Pairs decks have the same numbers, but different art. Backpack Hack of the Week™: DIY Soap Sheets * cooling rack (like you put cookies on) * parchment paper or waxed paper (not regular paper) * unscented, biodegradable liquid soap (like Seventh Generation) * scissors or paper cutter Take a 12 x 12 piece of wax paper or parchment paper Pour a squiggly swirl of unscented liquid soap or unscented dish soap on the parchment paper or waxed paper Coat both sides of the paper with liquid soap using your hands or a paint brush. Set the paper on the cooling rack and let it dry completely. Cut your soap sheets into 2×2-inch squares and staple them together. I went a step further and cut a piece of cardstock to go over the soap sheets, like a matchbook, and stapled them at the bottom. Now you have instant, biodegradable, single use soap sheets,

183: Taking Some Friends Along

Show Notes: Episode 183 Today on the First 40 Miles, we’re planning a family backpacking trip with another family who hasn’t been backpacking before.  What can we do to give them a great introduction to the wilderness?  Then we’ll share a listener story about his introduction to the wild woods.  For Today’s Backpack Hack of the Week, a ten-card, 17-gram microgame that will provide minutes of fun on your next backpacking trip. Opening * Planning to take a family out with us…four adults, six kids, what’s our plan? * We’ve wanted to do this! * Help others get out on their first backpacking trip Top 5 Things We’ll Do To Ensure a Successful Trip With Our Friends Gear loans * We’re planning a low elevation trip, close to the trailhead trip, which means, we don’t need to plan for snow or really difficult conditions * We’ll make sure everyone has what they need and loan whatever they don’t have Fire * All they wanted was a fire… * We went up to the BLM spot that we’re going to and stashed some wood under a cedar tree. Hopefully it’ll stay dry until the trip out there * Most likely, we’ll use the fire to cook food. Memorable food * Checked on allergies and food preferences * Mom is GF, but no other allergies * Last time we went up to our family backpacking spot , we roasted dough on a stick, which was ridiculous amounts of fun. * We also roasted old fashioned doughnut holes, which was a regrettable mistake… they’re not any better roasted. Underwhelm them * The hike we picked isn’t breathtaking, but I think there’s some wisdom in this. * It proves that amazing memories can still be created be just being outside * Short, close, re-creatable Something for everyone * On this trip we’ll have four adults and six kids ranging from 7 years old to 15 years old. Is it possible to ensure that everyone is having a good time?  And what does it mean to have a “good time” when you’re in the wilderness? * Something for the 7-year-old, the two 10-year-olds, the two 13-year-olds, and the 15-year-old kids. This might mean bringing a few zero day activities like a deck of cards, or an extra hammock… Trail Talk from Jim Ball He was inspired to get out because of someone he met in Houston, TX.  Love this! Backpack Hack of the Week™: Divide and Conquer (A Micro Game) This quick and easy game is played with ten cards pulled from a standard 52 card deck. You’ll need numbers two through ten, plus the queen (which acts as a 12).   Divide the ten cards evenly, giving each player five cards.   Players hold cards in their hand.  They each decide which card they will play against the other player, and simultaneously play the card they have chosen. The player with the high card wins, unless that card can be divided evenly by the opponent’s card.  In that case, the player with the low card wins! For example, player one plays a ten, and player two plays a five.  Even though ten is higher than five, five gets a point because ten can be divided evenly by five. You can keep track of points by turning the winner card face up and the losing card face down.  This is important because after the first round, you switch hands with your opponent, so they get a chance to play the marvelous hand you were dealt—or have to struggle with the horrible hand you were allotted. I love the hand-switching element of Divide and Conquer, because it gives a little more fairness to the game.  It also gives you a chance to prove that it’s skill and strategy that win, not the luck of the draw.   I also love the subtlety of this game.  You are trying to out-guess what your opponent will play, since they know that you know what they have. Trail Wisdom “We need the tonic of wildness–to wade sometimes ...

181: Raising the Next Generation of Hikers and Backpackers

Show Notes: Episode 181 Today on the First 40 Miles, it’s too hard.  I’m too tired.  I just can’t.  Is resilience a lost skill?  And how can we pass it on to the next generation?  On today’s Top 5 List we’ll talk about how to raise the next generation of strong hikers and backpackers.  Then, if you’re looking for a way to introduce backpacking to new readers, we have the perfect book for you.  For today’s Backpack Hack of the Week, an instant food option that can fill a tortilla and feed a crowd. Opening * Resilient children * “Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes. Psychologists have identified some of the factors that make someone resilient, among them a positive attitude, optimism, the ability to regulate emotions, and the ability to see failure as a form of helpful feedback. Even after misfortune, resilient people are blessed with such an outlook that they are able to change course and soldier on.” —Psychology Today Top 5 Ways to Teach Resilience While Backpacking With Children Develop a strong relationship with your child * Harvard University’s Center on the Developing Child says this is the number one determining factor in building resilience in children. * “The single most common factor for children who develop resilience is at least one stable and committed relationship with a supportive parent, caregiver, or other adult. These relationships provide the personalized responsiveness, scaffolding, and protection that buffer children from developmental disruption.” Encourage proactive behaviors * “I’m hungry” “I’m tired” “I’m bored” * “What can you do to fix that?” * Or even “That’s ok.” Because it’s ok to be hungry, tired or bored. Let out the leash * How can you expect a child to solve their own problems if they never have problems? * Letting the leash out and giving your children a larger, more potentially dangerous playground * Opportunities to get hurt and recover, to take a risk, fail and try again, * Tricky balance for parents… * Children must be allowed to take risks if they are going to develop resilience Develop your own cultural traditions * Harvard Center on the Developing Child also said that another key to resilience is cultural traditions * Giving children sources of faith, hope, and cultural traditions. * What traditions are a part of backpacking? * Rhythm of the trail * Even just creating an outdoor culture in your family Take time for recovery * Article from Harvard: The key to resilience is trying really hard, then stopping, recovering, and then trying again. This conclusion is based on biology. Homeostasis is a fundamental biological concept describing the ability of the brain to continuously restore and sustain well-being. Positive neuroscientist Brent Furl from Texas A&M; University coined the term “homeostatic value” to describe the value that certain actions have for creating equilibrium, and thus wellbeing, in the body. When the body is out of alignment from overworking, we waste a vast amount of mental and physical resources trying to return to balance before we can move forward. SUMMIT Gear Review: Backpacker ABCs by Heather Legler Structure * Short ABC book to help children get into backpacking Utility * Meant to help children get to know the trail * Coloring book, website with resources Mass * Paperback: 3.3 oz; eBook: 0 oz. Maintenance * Share with your friends Investment * $10.

179: Spring Break at the Metolius River

Show Notes: Episode 179  4/17/2018 Today on the First 40 Miles, we report on our spring break adventure to the Metolius River.  Then, we’ll review an ultralight headlamp from UCO.  Today’s Backpack Hack of the Week will give you a good reason to knock marshmallows off your packing list.  And we’ll wrap up the show with some wisdom from a man who was no dummy. Opening Our Spring Break trip to the Metolius River Top 5 Things We Loved About This Trip SUMMIT Gear Review: UCO Air Lithium Ion Rechargeable Headlamp Structure * Rechargeable headlamp: 170 mAh Li-Ion Battery * Standard Micro-USB (not included) * Soft, adjustable strap with hook & loop adjustment Utility * Beam Projection: 154′ on High * LUMENS: Up to 150, plus it has a red night vision mode if you turn the dial backward Mass * Weighs: 1.6 oz. (45 g) Maintenance * 48 mins on High/1.5 hours on Medium/5 hours on Low * Rechargeable! 170 mAh Li-Ion Battery * IP Rating: IPX4 Investment * $35 Trial * Plenty of power * Liked that it has a dial that starts on lowest setting, adjustable light. * Using dimmest setting first has two benefits—it preserves your battery and it preserves your night vision. * Breathable mesh over the neoprene, so you don’t get sweaty under your headlamp. * The headlamp strap is not elastic-no give at all—which means it has to be adjusted every time your head size changes—when you put on a hat, a hood, or put your hair in a pony tail, you’ll need to readjust the fit. * One of the benefits of the Uco Air having a neoprene strap is that it doesn’t tighten around your head like elastic does and it won’t stretch out or become tired like elastic does. * Light tilts down so you can direct it toward a map and adjust it so it won’t blind others. * The headlanp strap is looped through a plastic buckle pretty tightly—but there’s an easy hack for that–if you want an easier time adjusting the size of the strap, remove it from the buckle and just loop it once through the buckle instead of twice. * Lightweight, rechargeable, bright and comfortable. Backpack Hack of the Week™: Roasted Starbursts Unwrap Starburst candy, place on end of a stick.  Rotate over coals or fire until it begins to bubble.  Remove from fire and let cool slightly.  A perfectly roasted Starburst will have a thin crunchy candy shell and a gooey, warm inside. Trail Wisdom “Nature is pleased with simplicity. And nature is no dummy.” – Isaac Newton

177: BEGINNERS: One Step at a Time

Show Notes: Episode 177 Today on the First 40 Miles, if you’re a beginner backpacker, you are on the threshold of one of the most thrilling adventures of your life.   We’ll help you navigate this new adventure with confidence.  For today’s SUMMIT Gear Review, a monthly subscription service that will keep you excited about backpacking all year long.  Today’s hack will help you repurpose a Pringles can.  And we’ll leave you with some Trail Wisdom from our favorite mountain goat. Opening * Our beginners conversation… * Where to start? * What our listeners want * https://www.rei.com/learn/expert-advice/backpacking-beginners.html Top 5 Things Beginner Backpackers Worry About Choosing the “Right” Gear * Easy to get hung up on researching the perfect pack, the perfect sleeping bag and the perfect tent * We are tricked into believing that the better the gear, the better the hike. * The truth is that perfect gear doesn’t equal the perfect backpacking experience. * If choosing the perfect gear is your number one priority, then stop. * Make “getting out on first trip” your number one priority. Cost * Wait, isn’t nature supposed to be free? * Cost of gear, cost of travel, cost of food… Making Mistakes * Why is so important to with a friend Getting Lost * That freedom makes you feel incredible * Start small, build navigation skills “What if…?” * Which is why beginners tend to over pack * Bear spray, guide books, solar shower, extra clothes beyond what you need SUMMIT Gear Review:  Cairn Subscription Service Structure * Cairn is a subscription gift box service * Each box comes with a newspaper called Cairn Scout, that gives you information about the things in the box and how to use the discount codes. Utility * Items in a Cairn Subscription Box…in this specific box we received gear from Uco, Hydrapak, and Skout. * Mass * “Up to 6 amazing outdoor products”, but realistically, around 3 to 4 things will be in the box. * Depending on your interest, they try to suit the box to your type of outdoor activity. Maintenance * Your card will be automatically billed unless you cancel * Earn points for reviewing your new gear. * Redeem your points in the Cairn Shop for apparel, free boxes, and gifts for friends * Sometimes, Cairn will throw in a surprise gift to your box that no one else gets Investment * $30/month for the monthly service (free shipping only applies if you have a subscription) * $250/quarter for the premium “Obsidian” quarterly service (5–10 premium products—up to $350 value—quarterly) Trial * We’ll be reviewing the items in the Cairn Box over the next few weeks Backpack Hack of the Week™:  Muffins in a Pringles Can Have you ever tried to bring homemade muffins on a backpacking trip, only to have them end up in a smashed crumbly mess at the bottom of your stuff sack? Did you know that homemade muffins fit perfectly into an empty Pringles can? You can fit 5–6 homemade muffins in the can. Muffins are great because you can make them savory or sweet. * Bran * Cornbread * Cheddar Bacon * Carrot * Zucchini Chocolate * Apple Oat * Blueberry * Coconut * Pumpkin Pie * Cinnamon Streusel Muffins * Double Chocolate Muffin * Maple French Toast Muffin * Molasses Bran Walnut Raisin * Cranberry Apple Walnut * Coffee Cake * Lemon Cream Cheese Poppy Seed

175: Backpacking is Better With Friends

Show Notes: Episode 175 Today on the First 40 Miles, hockey may be better with Wayne Gretsky, but who are the people you want to backpack with?  Then on today’s SUMMIT Gear Review, a gear repair that takes 15 minutes, and leaves your gear looking cooler, by far, than your friend’s gear.  And we’ll share a hack from one of our listeners, Paul. Opening * Backpacking is better with friends * Backpacking with family is fun, but there are things you learn from friends that you may not learn from your family Top 5 Reasons Backpacking is Better With Friends Shared experience that strengthen or develop friendship * We get together with our friends after trips to watch slide shows, we ask about upcoming trips, etc. They’re you’re “on-site search and rescue” * Solo is a gamble * You may be fine… * I’d rather be with a group who will have my back Efficiency—in gear and food * Share a stove. share a tent, share a water filter, share extra food * A little risky, but there are things you can do to mitigate that risk. * Stick close together Better decisions–perhaps * Everyone can contribute to problem solving * Beware of groupthink, though. * Not everyone in your group is a genius, and sometimes the most outspoken and persuasive one can be the biggest risk-taker. Learn things from each other! * This is the biggest upside of all. * It means you’ll have this library of collective knowledge and experience. SUMMIT Gear Review: Noso Puffy Patch Structure * Shaped, colorful patches of nylon * Permanent adhesive on back that repairs your gear * Sleeping bags, down jackets, tents, tarps, anything made of nylon Utility * Clean damaged area with isopropyl alcohol * Remove loose threads * Remove paper liner from patch * Center patch over damaged area * Apply pressure from center to outside edges * To make the patch stick permanently, you need to apply heat Mass * Maybe a gram, if that… Maintenance * No special treatment once the patch is applied. * They say it withstands repeated washings, but this isn’t something we’ve tested yet. Investment * $5-15 Trial * They say “The patches adhere better to fabric than tape and don’t gum up on the sides. Once the adhesive has been activated, nothing will pull them off.” * They keep your gear going * I had a cut in my Enlightened Equipment backpacking quilt. It looked like a knife cut.  I patched it with a Noso Puffy Patch. Backpack Hack of the Week™:  A Map for Everyone Hack from our listener and friend, Paul: Always bring enough paper maps so that everyone has one.  Bringing different maps is a good idea: one will give the elevations of lakes and major junctions, one will show forest cover, another will show trails that may not be on the other maps… Trail Wisdom We have the peculiar privilege … the freedom to walk this earth, see its beauties, taste its sweetness, partake of its enduring strength. –Hal Borland

173: Backpacking Conversations

Show Notes: Episode 173 Today on the First 40 Miles, we talk about our latest project, a children’s book designed to help get kids outside.  An on-the-fly top 5 list emerges as Josh and Heather plan ahead for future episodes.  Then we each share one of our favorite “must-have” backpacking items.  Next, a super-healthy, super-crunchy trail snack that can be ready in minutes.  And we’ll wrap up the show with a little trail wisdom from a couple of nutty backpacking podcasters.  Opening * Backpacking ABCs children’s book * Future children’s chapter book series about backpacking * Kids have the power to inspire adults Top 5 Things We Want to Include in Future Episodes Wilderness First Aid Episode * It’s important to know first aid * It’s also good to have a first aid refresher if it’s been a while since your last class Outdoor Retailer Summer Market Report * Hope to find great backpacking gear to share on the show Foraging while Backpacking * Almost gave up on foraging… * We’re recommitted to finding interesting “trail food” on the trail while backpacking this summer Steve’s Oregon Section of the PCT (and our section of that hike with him) * Our friend is taking a long walk on the Oregon section of the PCT * We’ll join him for part of it Beginner Questions * Is there something we need to revisit? Something we haven’t fully explained? * What’s it like for beginner backpackers? What are things you would like to know? * Weather issues, things to expect on your first trip… SUMMIT Gear Review: Justin’s Nut Butters and Ozark Trail 9-led Mini Flashlights * For today’s SUMMIT Gear Review, Heather issued a challenge to share something (anything) that comes on every backpacking trip. * JOSH: Justin’s Nut Butter packets. They’re convenient.  Calorie dense.  Easy to pack.  No mess.  Lots of different flavors. * HEATHER: The cheap $1 flashlights from Walmart. She gives them to her kids.  They come with batteries, they have 9 super-bright LEDs, they’re easy to use, grippy material on outside. Backpack Hack of the Week™:  Veggie Crackers Recipe from Trail Grazing * 2 Tablespoons chia seeds * 2 Tablespoons ground flaxseed * 2 Tablespoons water * 1 Tablespoon nutritional yeast * 1/2 teaspoon salt-free seasoning blend (like Mrs. Dash) * less than 1/4 teaspoon salt Mix all ingredients in a small bowl and wait 5 minutes until water is fully absorbed.  Take dough ball and roll between two sheets of 8×8-inch parchment paper until dough is a 7-inch circle.  Remove top piece of parchment paper.  Score dough using a knife or pizza cutter. Place parchment with the uncooked dough on a microwave-safe plate.  Microwave for 2 minutes.  Remove plate from microwave and break crackers along score lines. Return to microwave for another 30 seconds. Crackers will crisp as they cool.  If they are not crisp, return to microwave and cook for an additional 15 seconds until crisp.  Be careful not to burn. This recipe is from our book, Trail Grazing: 40 High Energy Snacks to Fuel Your Adventures. Trail Wisdom Josh:  Keep hiking while you’re getting older and you’ll be able to hike when you’re older Heather: Life is better outside than inside

171: Survival Essentials

Show Notes: Episode 171 Today on the First 40 Miles, we’re most of the way through winter—and we’ve survived!  And for today’s top 5 list, we’ll share some survival essentials—known to the bushcrafters as “the five Cs”.  Then we’ll share one of the best subscription boxes we’ve found, that will help you hone your survival skills into a craft.  Next, a backpack hack that’ll prepare you for surviving laundry. Opening * Our winter so far… * Ape Caves Adventure * Overnight backpacking trip * Christmas tree from our 4th grader’s Every Kid in a Park pass Top 5  Survival Essentials (a.k.a The 5 C’s) Cover * Cover is important because it protects you from nature and the elements * More than just a tent or tarp—this survival essential is also about having the proper clothing and first aid essentials Cut * Knife * One of the 10 Essentials * Knife is a first aid tool, a meal prep tool, a problem solving tool, a fix it tool, and a self-defense tool. * Is your knife adequate? Cup * Cup can mean more than just a water bottle… * Sierra cup for boiling water, means a secondary form of water purification * Dry bag in your pack can serve double duty as a way to haul water. * What else can a cup be used for? Cordage * Rope, string, paracord, guylines, etc. * What do you use cordage for? * leverage/tools/projects * Clothing can be cordage Combustion * Combustion is just another word for power * What if I don’t want to have a fire? Do I still need a method of combustion?  Yes!  You still need a way to start a fire and you still need light, even if you think you won’t actually use them. * Consider bringing a charger if you plan on using electronics. SUMMIT Gear Review™:  Apocabox Subscription Service Structure * Bi monthly subscription survival box * Things come in reuseable drawstring bags * Meant for wilderness survival—and focuses on teaching skills and outfitting you for outdoor survival * It’s not a box filled with samples of the latest granola bar, a bottle opener and an acrylic beanie. * For each box, Creek Stewart makes a video that helps you through the skills challenge * Exposed to new ideas, types of carving methods, ancient ways * Education centered, project centric. * Meant to inspire you to get out, do something, be in nature, and challenge yourself. Utility * Incredibly useful items that beef up your outdoor skills * Items offered in the past: books, mini manuals, kits to make an outdoor survival item, resin for repairing things, handcrafted items, multi-use items, “ancient ways” stuff, * To get an idea of past boxes, we went to YouTube and watched some videos Mass * Box has a variety of items, no box is ever a “repeat” Maintenance * The Apocabox is a subscription service created by someone who doesn’t want you to feel trapped by a subscription service. You can order just one box as a gift to yourself or to someone else.  No problem.  There are other options as well.  You can start a subscription and keep it going.  Cancel any time.  No tricky weird stuff. * You may receive a box with a trap in it, but this subscription isn’t a trap. * FEBRUARY: Billing Date: 2/1, Shipment Date: 2/15 * APRIL: Billing Date: 4/1, Shipment Date: 4/15 * JUNE: Billing Date: 6/1, Shipment Date: 6/15 * AUGUST: Billing Date: 8/1, Shipment Date: 8/15 * OCTOBER: Billing Date: 10/1, Shipment Date: 10/15 * DECEMBER: Billing Date: 12/1, Shipment Date: 12/15 Investment * $50 a box $12 shipping (in the US)

169: FEATHERS: The Down Episode

Show Notes: Episode 169 Today on the First 40 Miles, Ounce for ounce, down is the warmest insulating material available—but where does it come from, how do synthetics match up, and did Neil Sedaka really write a song about his down puffy?  Then we’ll review a sleeping bag that not only harnesses the power of down, but also uses a unique closure system.  And if you’ve avoided down because of allergies, we have a simple trick that just may save you a box of Kleenex. Opening * Down is incredibly insulating and has a great warmth to weight ratio * Ounce for ounce, down is the warmest insulating material available * In the United States, Federal Trade Commission regulations require that any product labeled “100% Down” must contain only down feathers, while products labeled simply “Down” can contain a mixture of fiber and feathers. * Down insulation is rated by fill power, which is the number of cubic inches displaced by a given ounce of down (in3/oz). To measure fill power, an ounce of down is placed into a graduated cylinder, and a small weight is dropped in on top of it; the volume below the weight indicates the fill power. * Eider down has the highest fill power, at 1200. However, even down with a fill power as low as 550 still provides reasonably good insulation. Higher fill-power downs will insulate better than lower fill-power downs of the same weight. Insulation in most outdoor equipment ranges from about 400 to 900 in3/oz (230–520 cm3/g). Down rated 500–650 in3/oz (290–375 cm3/g) is warm enough and light enough for most conditions, and 800–900 in3/oz (460–520 cm3/g) fill is used for very lightweight and/or very cold-weather gear. * A fill rating is from the number of cubic inches that one ounce of down will fill. * Down is warm, lightweight and packable. If well cared for, it retains its loft up to three times longer than do most synthetics. * When it is wet, the thermal properties of down are virtually eliminated. Down forms clumps if exposed to dampness or moisture, and will mildew if left damp. In addition, it will absorb and retain odors. * Water repellent down Top 5 Things You Always Wanted to Know About Down Insulation But Were Afraid to Ask Where does down come from? * Primarily ducks and geese for outdoor insulation (coats, vests and sleeping bags) * When baby ducks and geese are born they are covered only in down–but the down in your jacket did not come from plucking all the feathers off of a baby duck. * Duck and geese have down throughout their life—in fact when they go through the molting process, they cyclically lose their down and it gets replaced. However, this shed down is probably not what’s in your jacket either, although, that would be convenient to just harvest the down that’s shed naturally. * The down that’s in our insulating gear like jackets and sleeping bags is the down from underneath the outer feathers, primarily in the chest. * What makes these angel soft pieces of insulation for valuable than the outer feathers? They do not have quills. If you’ve ever owned an inexpensive comforter or jacket that has feathers, you’ve probably noticed that every once in a while something will be poking you.  You pull it out, and it’s a feather with a hard, sharp quill. * No mystical down making machine…however companies like Primaloft and 3M are working hard to come up with an insulating puff that has the power of down, the compressibility of down, the lifespan of down. They’re getting closer with every winter. How is down harvested? * The duck’s life or the geese’s life ends—and probably for the food industry. While we don’t eat much duck or goose in North America, it’s very popular in China. * The feathers and down are then hand-plucked or machine-plucked from the dead bird

167: Prepping for a Winter Backpacking Trip

Show Notes: Episode 167 Today on the First 40 Miles, Friday night is always date night, and for this week’s date night, we’re packing and prepping for a quick winter backpacking trip—and we’ll tell you why.  Then, we’ll review a sleeping pad with a 4.4 R-value that is a win for budget minded backpackers.  And we’ve got the perfect hack that will make your sleeping pad stay in place. Opening * Audio of packing for winter trip * May be some rain–prepare for that * Things we’re going to bring Top 5 Reasons We Decided to Prepare for a Short Winter Backpacking Trip Tension Headaches * A few weeks ago Josh said his tension headaches were increasing…so  we looked for ways to reduce tension.  Getting out in nature is a great place to start. Heather wanted to share the load of trip planning * Usually I leave the trip planning to Josh…in fact this is sometimes to my detriment because I’m not as prepared as I could have been. For this trip that we took, it didn’t  require much planning… To kick Date Night up a notch * Friday…and the question is “What should we do for date night?” * Movies, eating out, entertainment, shopping—so many date night options are expensive and leave you feeling heavy, slow, fat, poor and tired. * Getting outside leaves you feeling, refreshed, “good” tired, relaxed, connected and happy. To prove to myself that winter is rich and wonderful * …I just need to learn to appreciate it The calendar says we’re too busy * And if we were to look at the calendar for a convenient time to get out on a trip, it would never happen * Sticking it to the calendar… SUMMIT Gear Review™:  Klymit Insulated V Ultralite SL Sleeping Pad Structure * Fabric 20D Durable Polyester * Chambers filled with lofted synthetic insulation * Nozzle that locks in place (pull to open, push to close, twist to lock) Utility * Inflation: 10-15 Breaths * R-Value: 4.4 * Rolls up easily Mass * Weights 15.9oz / 450g * 72″ x 20″ x 2.5″ * Packed size 4.5″ x 7″ * Pad tapers at end, not only to match your body shape, but to save weight Maintenance * Comes with a patch kit * Can be repaired in the field Investment * $119.95 * Klymit Lifetime Warranty Trial * Great value for high R-value pad * Easy to inflate * Great customer service when we had to send a pad back * V-chamber design traps heat without adding weight or insulation Backpack Hack of the Week™:   How to Stay on Your Sleeping Pad * Do you spend a lot of the night trying to keep your sleeping bag on your sleeping pad? Is it a constant struggle to keep from sliding off? * Solution: Slide your sleeping pad inside your sleeping bag. * This works with any pad in any sleeping bag. And the bonus benefit is that you get to use the insulative properties of your pad as it curves up around you in your sleeping bag.   When you use the sleeping pad underneath your sleeping bag, that insulative square footage goes to waste–but when it’s in your bag, it adds to the insulation around your shoulders and legs. * Only use this hack if you know it will be a dry night—because your pad is not only air tight, but water tight as well and protects you from moisture. Trail Wisdom “I believe the best lessons can be learned by failing and flailing, and I believe those are the lessons that settle in deepest, right in the spot where it matters.

165: Reading Between the Lines

Show Notes: Episode 165 Today on the First 40 Miles, while looking for your next hike or backpacking trip, it’s easy to lose track of time reading colorful, inspiring trip reports.   We’ll help you decipher some uncommon words and phrases you may run across in your reading.  Then we’ll review some dreamy socks that are getting a cult following among thru hikers.  And we’ll give you access to the secret government code book to decipher trip reports. Opening * Creative Trip Report Writing… * How can I decode some of the buzzwords on trail reviews and get a REAL sense of whether this is worth the attempt? * Great lines from trip reports: * http://www.wta.org/go-hiking/hikes/enchantment-lakes Top 5 Types of Words I Ran into While Reading Trip Reports Worlds that describe the ecosystem * Give you the big picture of what to expect in terms of plant life, animals, temperature ranges, exposure, and features * An ecosystem describes the connection of all the elements * Sub-alpine, wetlands, rainforest, desert, grasslands, temperate forests Words that describe the geology or earth shape * Earth is shaped by erosion, glaciers, volcanoes, wind, water, wind, earthquakes, plate tectonics…and much of the evidence of these forces can be seen on the trail * Avalanche chute, basin walled by rugged peaks, rock formation, summit, dome, ridge, pass, shoreline, alluvial, pluvial lake * These words pain the picture of what you’ll see as you hike * These features could be a hundred miles away, or right in front of you. Words that describe other living matter * Dense growth of sedges, wildflowers, Indian paintbrush, western anemone, lupine * Mountain goats, elk * Even insects are frequently mentioned in trail reports, as well as fungi Words that describe manmade structures * Boardwalk, rustic log bridge, bear pole, camp sites * Understanding these features will help you to appreciate man’s desire to return to the wild and find solitude, beauty and peace. * Many of these features have minimum impact, use local resources, and are created to be long lasting. Words that describe trail features * Switchbacks, elevation gain, left branch/right branch, T-junction, forks * Understanding these words can help you to navigate successfully SUMMIT Gear Review™:  CloudLine Socks Structure * 63% Ultra Soft Merino Wool, 33% Nylon, 4% Spandex * Reinforced cushion zones for durability and comfort * Anti-microbial * Long lasting softness Utility * Merino wool wicks moisture, regulates temperature, and resists odor making this the perfect sock Mass * Weight varies by size and sock Maintenance * Machine washable Investment * $15-24 depending on size and weight * Hiking sock with medium cushion is $22 * “THE CLOUDLINE LIFETIME GUARANTEE: You can be confident that you are going to love these hiking socks as much as we do. Or your money back. That’s our guarantee. If they don’t live up to the abuse of the wild, your money back. If there are any defects, your money back. If a bear eats them whole, well, consider yourself lucky. But we think you get the picture.” Trial * What do you love about Cloudline socks? * https://www.cloudlineapparel.com/ * They will win awards for comfort…super soft * Kept calling them Cloud 9 socks…but they’re Cloudline socks Backpack Hack of the Week™:  Outdoor Glossary Glossary from the U.S. Department of Agriculture, Natural Resources Conservation Service