The First Step

By Jill Sawchuk

I want to inspire you to develop a personal practice through these meaningful conversations and through diving into and exploring these ancient teachings of Yoga. I want to share these simple practice... more

· Health & Fitness

5

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FAQs about The First Step:

How many episodes does The First Step have?

The podcast currently has 119 episodes available.

The First Step episodes:

August 17, 2020 Abundance and The Story we Tell
In this episode Greer Cummings helps us to understand the first step in re- establishing a healthy relationship with money. We talk awareness and finding a middle path. If you want a free checklist with ideas about how to develop your own relationship with money and abundance, please contact Greer at [email protected]

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31min
July 25, 2020 Simple Tips for Health - Mind and Body
In this episode I offer you simple ideas to boost your immune system and improve overall health. Anyone can take these small steps. Feel more alive today!
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22min
July 12, 2020 Artists Date - Making Time for Ourselves
In this episode I talk about how easy it is to sabotage or deny making time for ourselves. It’s critical we we find time to participate in activities that nourish our Souls. You can find some ideas of ways to spend time with yourself here. You’re worth it!
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11min
July 08, 2020 Artists Way ~ by Julia Cameron
In this episode I’m taking small action in the direction of my own creative dreams. I encourage you give this book a try! It’s been a game changer for me. Have a listen to find out what it’s all about and to hear a bit more about week one.
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17min
June 28, 2020 Being Vulnerable
Allowing ourselves to share our stories is so powerful, so healing. Speak! Write! Connect with others. Our own healing is a gift to the world.
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10min
June 15, 2020 Understanding Compassion and Healing Divide - South Africa
Zenne Marillier and I discuss the divide in race relations in South Africa and how this plays out here in Canada and the USA. Two friends talking to gain insights and share reflections. May all beings be happy.
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1h 1min
June 10, 2020 Healing Deep Wounds Around Racial Discrimination
Sarinda Hoilet and I discuss bridging the gap between all this racial divide. How can we truly heal the past? What will it take to hear each other? Can we create a world where we all treat each other with love and respect? Dive in with us! Join these important conversations.
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1h 1min
April 25, 2020 Modern Medicine - Culture and Conditioning
In this episode I’m discussing the opportunity we have to create the culture we want. Let’s see this time as a reset and begin to question what we really want going forward. Do we need these systems? Regulations? Are we capable of health and healing from within? Or do we need big pharm?
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15min
April 21, 2020 Meditation - A Podcast with My soul sister Deva Sofia.
Here you will be invited to explore your inner world. Sofia and I discuss the benefits and also the challenges of starting a meditation practice. Anyone can do it. I hope you can find some practical tips and inspiration here. Please accept my apology for the static in the first few minutes. We sort it out and the sound gets better after that blip!
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45min
March 30, 2020 Set Yourself Free
Can you slow down enough to actually face your fears and be free? In this episode I read an excerpt from J. krishnamurti and discuss ideas about how we can find the answers inside. As always I’m suggesting everyone finding a mind body practice. Be the change.
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21min

FAQs about The First Step:

How many episodes does The First Step have?

The podcast currently has 119 episodes available.