The First Step

The First Step

By Jill SawchukHealth & Fitness
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The First Step episodes

  • Embracing our Body - Any Size - All Shapes
    Enjoy this candid conversation where Hayley and I discuss our obsession with weight loss and diets and our conditioning and education around food and size. May this recording inspire your own first steps to whole health and healing.
    39 min
  • Abundance and The Story we Tell

    In this episode Greer Cummings helps us to understand the first step in re- establishing a healthy relationship with money. We talk awareness and finding a middle path. If you want a free checklist with ideas about how to develop your own relationship with money and abundance, please contact Greer at [email protected]


    31 min
  • Artists Date - Making Time for Ourselves
    In this episode I talk about how easy it is to sabotage or deny making time for ourselves. It’s critical we we find time to participate in activities that nourish our Souls. You can find some ideas of ways to spend time with yourself here. You’re worth it!
    11 min
  • Artists Way ~ by Julia Cameron
    In this episode I’m taking small action in the direction of my own creative dreams. I encourage you give this book a try! It’s been a game changer for me. Have a listen to find out what it’s all about and to hear a bit more about week one.
    17 min
  • Being Vulnerable
    Allowing ourselves to share our stories is so powerful, so healing. Speak! Write! Connect with others. Our own healing is a gift to the world.
    10 min
  • Healing Deep Wounds Around Racial Discrimination
    Sarinda Hoilet and I discuss bridging the gap between all this racial divide. How can we truly heal the past? What will it take to hear each other? Can we create a world where we all treat each other with love and respect? Dive in with us! Join these important conversations.
    1 hr 1 min
  • Modern Medicine - Culture and Conditioning
    In this episode I’m discussing the opportunity we have to create the culture we want. Let’s see this time as a reset and begin to question what we really want going forward. Do we need these systems? Regulations? Are we capable of health and healing from within? Or do we need big pharm?
    15 min
  • Meditation - A Podcast with My soul sister Deva Sofia.

    Here you will be invited to explore your inner world. Sofia and I discuss the benefits and also the challenges of starting a meditation practice. Anyone can do it. I hope you can find some practical tips and inspiration here. Please accept my apology for the static in the first few minutes. We sort it out and the sound gets better after that blip!

    45 min

About The First Step

From the publisher's feed

I want to inspire you to develop a personal practice through these meaningful conversations and through diving into and exploring these ancient teachings of Yoga. I want to share these simple…