The First Step

Integrate these 3 steps in your daily life to experience more peace and wellness in mind and body.

In this episode I discuss best practices in caring for ourselves; mind, body and soul.

In this episode I’m talking to a friend about her story and brave decision to leave her marriage and all that she learned in the process. We discuss doing our own work, facing fear and getting vulnerable and the blessings that come from listening to our inner voice. If you live on Vancouver island find Jenn at : www.thenevaehspa.com

I discuss how important it is to have a connection to the body and breath . Your Yoga practice should bring you clarity, compassion, contentment and a feeling of inner peace ✌️ . If you think you might be missing out...Listen to my tips for developing a deeper connection.

People ask me that all the time! In this episode I’m discussing: what is this ancient science? Modern yoga and what it’s missing. Bonus: What’s important in developing a personal practice? www.yogajil.com

Often we are lead to believe that we need to learn proper breathing. Instead, I’m suggesting you start to notice what gets in the way of breath. Accumulated tension interferes with breath. In this episode I offer you a chance to observe breath as it is and gain insight into how your own holding patterns might be interfering with you receiving life.

I’m asking us if it’s possible to re-write the script between men and women around sex/roles. If we can acknowledge the rape culture, put consent at the forefront and heal from these deep wounds. Together men and women.

I discuss how power structure sets us up for abuse. Who’s responsible is it? Yoga gurus ... and more!

Im I’m going to share with you how and why I’m starting a a Podcast. I want to be of service, share my gifts and share these ancient teachings. I want to know what do you want to know? Yoga? Healing? Breath? Meditation? My goal of this podcast is to inspire you to develop a personal practice.