The First Step

The First Step

By Jill SawchukHealth & Fitness
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The First Step episodes

  • Set Yourself Free
    Can you slow down enough to actually face your fears and be free? In this episode I read an excerpt from J. krishnamurti and discuss ideas about how we can find the answers inside. As always I’m suggesting everyone finding a mind body practice. Be the change.
    21 min
  • Cultivating Resilience
    It was my honour to speak with Sarinda Hoilett about what we can do to boost our immune systems. In this episode, she drops lots of powerful tips she uses to stay healthy through diet among other lifestyle choices. She proposes wellness is a marathon not a race! Find out ways you can take the first step.
    57 min
  • Facing Fears - Corona

    In this episode, I share my own fears and ask you to face yours. There has never been a better time to do this inner work.  If you need tools to manage all that you are feeling, they are out there. What we are being asked to do is turn inward.  This is new for so many people. If you haven't started a Yoga practice, now is the perfect time. Get in touch with the body and breath and find what you need INSIDE!

    24 min
  • Facing Our Fears - Corona

    In this episode, I face my own fears as I record with my new mic and with video.  I am reminding you all to face your own fears; feel into what you are feeling. Don't run from it! This global event is giving us a divine opportunity to do what we know we have been wanting to do for a long time. Use your time wisely.  I am calling all of you to create a vision. What do you want life to be like after the panic passes? How do you want to live? Get creative. Draw. Sing. Dance. Paint a picture. Play! I am asking my tribe to come together. Work together. Go inside. Set yourself free.

    1 min
  • Be Here Now
    In this episode I chat with a dear soul sister who shares with us an easy exercise to release stuck emotion and pain. We talk about how to utilize meditation practices to find inner peace.
    41 min
  • Covid- How to Stay Healthy
    In this episode I discuss practical ideas for staying healthy and also address the root fear of all the panic. Tune in to find some inner peace ✌️ amongst all the chaos!
    10 min
  • Yamas and Niyamas and Living in Harmony
    Here I discuss the framework Yoga provides; the moral code written 2500 years ago by Patanjali. Facing the uncomfortable sensations and breaking patterns of addiction. How being aware of our sensations gives us clues to living in alignment with our true nature.
    13 min
  • Samadhi my Daughter on Racism
    I have the honour to talk to my daughter in this episode. She chose the topics we touched on and I love her willingness to share. We decided a part of racism is fear. I ask her about her being from two countries and what that feels like. The last thing she wanted to touch on was Vipassina. Which will be the topic for my next episode!
    16 min

About The First Step

From the publisher's feed

I want to inspire you to develop a personal practice through these meaningful conversations and through diving into and exploring these ancient teachings of Yoga. I want to share these simple…