Lauren explains what creatine is, the benefits of taking it and how much to take. SPOILER you probably should get it. If you have any other uqestions drop me a message @laurenrandallfitness or [email protected]

We discuss the pro's and con's of snacking, why we snack and why it may or may not be helpful to you and your goals! If you would like to work with us or have strong feelings about eating kiwis with skin on you can contact us at [email protected] or [email protected]

With all the bank holidays coming up we thought we would discuss mindset around overeating, navigating being out of routine and how to view dieting from a more helpful perspective. Learn where to start if you want to lose 9 stone and why diets do or don't work.

If you have any questions or want to know more about working with us contact [email protected] or [email protected]

Lauren & Lyndsay chat about things we wish had known sooner, or mistakes we made with our health, fitness and nutrition. Waist trainers, eating habits, followers and weight-lifting... IF WE COULD TURN BACK TIME DO DO DOOO

Journaling might feel a bit "buzz-wordy" and wishy washy but in this episode Lauren explains why it is so useful, how to get started on it and keeping it simple

To work with me online or in person email info@laurenrandallfitness or contact me on Fb or Instagram @laurenrandallfitness

Grab a brew, take a seat and join Lauren and her mum Lesley for an insightful discussion on identity change and becoming a parent.

Oi Oiiiiii welcome to the first edition of the Filthy Animal episodes! We asked for your dating and sex stories and you delivered... queefs, break ups, BJ's and itching powder! Enjoy, you filthy animals!

To share your funny/embarassing stories for the next episode you can message us (anonymously on the stories) or voicenote

Lauren covers the pros and con of tracking calories and who it will and won't benefit. Listen to episode #10 for disordered eating habits.

If you have any questions or would like more information on coaching you can message @laurenrandallfitness or @lyndsaywellsptandnutrition 

Or email [email protected]  [email protected]