An introduction into Laurens' yet-to-be-named 8 week online group coaching program and community. What it is, who it is for, why it has been created.

This isn't just another weight loss club or shreds plan. This is for people who want adventure, lasting change, a community, a better relationship with food and body image...

If you have any questions or would like to be a part of the club email me [email protected]

Or find me on Instagram or Facebook

Or Whatsapp me 07822011897

For the first 10 minutes we're having a good ole catch up on Laurens members trip to Mallorca, Lyndsays Menopause talk and general life shenanigans. Then we dive into how to approach "stodge season" and navigating food and training in the colder months.

For questions or more information on how you can work with us you can email info@laurenrandallfitness or hello@fit-harrogate,com

Or find us on socials @laurenrandallfitness and @lyndsaywellsptandnutrition

We answer your questions about IFS, our main take aways from the weekend, the WORST part of the weekend and what James Smith is like IRL! (that means in real life, you are welcome!)

For coaching with Lauren enquire here or email [email protected]

For coaching with Lyndsay email [email protected]

In this episode Lauren discusses the super power that can literally help you achieve any goal! Visualisation is a tool used in professional sports, in therapy and during Spanish class in year 10, that really can help you create the life you want.

For coaching or questions for the podcast drop us an email [email protected]

We answered your questions on where does lost fat go, are electrolytes important and what are they, how much of weight loss/ gain is fat or other things and we give our very insightful review on the new Barbie movie!

If you would like help with your nutrition or training or have any questions for the podcast you can message or email us @laurenrandallfitness @lyndsaywellsptandnutrition