We answers your questions about intermittent fasting and why we crave foods and should we give in to them?

Episode #30 Should I track my calories?

Episode #37 To snack or not to snack?

If you have any questions for the podcast or would like coaching support you can message us @laurenrandallfitness @lyndsaywellsptandnnutrition or email [email protected] or [email protected]

In this episode Lauren & Lyndsay discuss their own fat loss phases. We chat about the pro's and cons of aggressive dieting, how to diet without being miserable, why your 'why' is so important. It is great insight into how the coaches do what we coach you lot to do! Spoiler alert - we take our own advice!

If you have any questions or would like help with your diet you can contact us on Instagram or Facebook or email [email protected] or [email protected]

Today's guest is the incredible Evie Morrell, founder of Doe Bakehouse. Evie struggled through school going undiagnosed with ADHD, she perused a career in teaching but realised being confined to a box simply was not for her! Listen to find out how she quit the 9-5, set up a solo business selling donuts and made it work through lockdown!

1 - HG during pregnancy

21 - What made you go into teaching?

24 - Being kicked out of school

30 - Where did she find the confidence to go self employed?

32 - What was the plan setting up Doe?

36 - Where will the next Doe be?

39 - Playing rugby for Leeds Rhinos & losing her nose

53 - Training while pregnant

62 - TRIGGER WARNING, mentions of suicide

64 - Work life balance

70 - Biggest tip to starting your own business

73 - Business in lockdown

Lauren and Lyndsay answer all your questions on how to know when to end a fat loss phase, how to change from a fat loss to strength mindset, caffeine, supplements and Lauren tries the new blueberry lift bar!

For more coaching and support you can follow or message us @laurenrandallfitness @lyndsaywellsptandnutrition or email [email protected] or [email protected]

Lauren explains what unconditional permission to eat means, who it helps and how it can help heal your relationship with food.

For questions or coaching email [email protected] or follow @laurenrandallfitness

More cardio more weight loss? When to go up in weight? Where to start if you can't afford a coach? Resting or working between sets? And more! We answer all your questions on the episode!

If you have any questions for the podcast or would like more information on how to work with us email [email protected] or [email protected]

Lauren shares her own journey of dieting and the best way to approach a diet for the best results.

Listen to #30 Should I Track my calories to help figure out if it is right for you right now.

For coaching or support you can message me @laurenrandallfitness or email [email protected]