In this episode we chat about asking for health advice on Facebook groups and the terrible advice given!

If you ever need help or have any questions you can always drop us a message! @laurenrandallfitness @lyndsaywellsptandnutrition

Happy New Year!! Welcome to 2k24 :D In this episode we share our top tips on how to lose body fat in the New year and how to keep it off for the rest of it!

If you have any questions or need further support you can work with us Online or in person [email protected] [email protected]

This episode discusses where to start with setting goals for the New Year and how to make sure you achieve them

Join us in deciding between THIS or THAT... The festive edition!

In this episode we discuss the whys and ways we can reduce feelings of guilt and shame around the food we eat.

If you would like to work with us you can contact Lauren @laurenrandallfitness or [email protected] or Lyndsay @lyndsaywellsptandnutrition

Lauren and Lyndsay discuss six ways you can help remove that all or nothing thinking when it comes to nutrition and exercise.

If you would like more information on coaching with us drop us message on [email protected] or [email protected]

I have this conversation with clients on a weekly basis. Why the scales have jumped up, why they fluctuate, the sudden drops, and the problem with having a scale weight target and why it won't make you happy

Any questions or for coaching inquiries you can email me [email protected] or message me @laurenrandallfitness.com

Happy Halloween!! In this episode Lauren and Lyndsay share their "icks". From cringey coaching to awful nutrition trends, welcome to our Haunted House...

If you have a question for the podcast or would like help with training or nutrition you can email [email protected] or [email protected]

Lauren discusses her top tips on how to get the most out of your home training! As always, any questions fire them over to [email protected] or message me on Facebook or Instagram